Closeup shot of an unrecognizable doctor pointing to a nutritional facts table on a digital tablet

Celebrating Registered Dietitian-Nutritionist Day!

The Academy of Nutrition and Dietetics is the largest organization of nutrition professionals in the world. March is National Nutrition Month®, a now 50-year-old education and awareness campaign highlighting the transformational power of food and nutrition, and March 8th is

National Nutrition Month

National Nutrition Month® – Fuel for the Future!

Happy National Nutrition Month! This unique annual celebration of the benefits food brings to our lives marks 50 years the Academy of Nutrition and Dietetics has been working to create awareness that better health is built on the transformational power


Baking With Applesauce – Have You Tried it Yet?

For some, baking is one of the simple pleasures of life. There are so many different recipes out there, but often, we find ourselves circling back to our favorites. Of course there is nothing wrong with that, but if you


Win Game Day with These Food Safety Plays!

The Big Game is here once again! Each year, this football game brings fans, family, and friends together to cheer on their team and enjoy festive foods that score big on flavor and tradition. Did you know? U.S. households will


Jazz Up Your Salad!

While salads are a very common side dish at the dinner table, making a meal out of a salad can be just as quick, delicious, and even more filling. At Price Chopper and Market 32, we have everything from salad

American Heart Month

Flavor – The Heart of Eating Well

Nothing is good for you if you don’t eat it – one of my favorite sayings, especially when there are debates about which foods are best for heart health. The basic tenets of a heart smart meal include lots of


Sleep For a Better Quality of Life

Not getting adequate sleep can greatly interfere with everyday life. It is so important, improving sleep habits and quality have been added to the Life’s Essential 8 lifestyle factor list by the American Heart Association, a roadmap to protecting heart


Why Do Medications Expire & Is it OK to Use Them?

Medications expire because chemical changes to the drug over time may affect the stability or decrease the strength of the drug. An expiration date estimates when the potency of the drug falls below an acceptable limit set by the FDA.

Organic Blog Header

Eating Well in the New Year!

January rings in the New Year and inspires us to evaluate targets and goals that will bring positive results to our lives. There is one change that would bring more wellbeing benefit to more people than almost any other –