Exercise_WelnessBlog

You’ve Got to Move It!

Every January, you resolve to get more active and be better connected to your health, and, for many, life happens, and your plans get moved aside. But you know you will feel better, lower blood pressure, maintain healthier weight, strengthen

The_Foodie_Blog

Simple Ways to Eat Sustainably

When it comes to living greener, mealtime is the right time to make a big difference. Though you may not realize it, our eating habits can be harmful to the environment. Here are a few mindful practices that can make

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Celebrating Registered Dietitian-Nutritionist Day!

The Academy of Nutrition and Dietetics is the largest organization of nutrition professionals in the world. March is National Nutrition Month®, a now 50-year-old education and awareness campaign highlighting the transformational power of food and nutrition, and March 8th is

National Nutrition Month

National Nutrition Month® – Fuel for the Future!

Happy National Nutrition Month! This unique annual celebration of the benefits food brings to our lives marks 50 years the Academy of Nutrition and Dietetics has been working to create awareness that better health is built on the transformational power

021123_ApplesauceBlog

Baking With Applesauce – Have You Tried it Yet?

For some, baking is one of the simple pleasures of life. There are so many different recipes out there, but often, we find ourselves circling back to our favorites. Of course there is nothing wrong with that, but if you

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Win Game Day with These Food Safety Plays!

The Big Game is here once again! Each year, this football game brings fans, family, and friends together to cheer on their team and enjoy festive foods that score big on flavor and tradition. Did you know? U.S. households will

American Heart Month

Flavor – The Heart of Eating Well

Nothing is good for you if you don’t eat it – one of my favorite sayings, especially when there are debates about which foods are best for heart health. The basic tenets of a heart smart meal include lots of

ExpiringMeds

Why Do Medications Expire & Is it OK to Use Them?

Medications expire because chemical changes to the drug over time may affect the stability or decrease the strength of the drug. An expiration date estimates when the potency of the drug falls below an acceptable limit set by the FDA.

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Eating Well in the New Year!

January rings in the New Year and inspires us to evaluate targets and goals that will bring positive results to our lives. There is one change that would bring more wellbeing benefit to more people than almost any other –