Let the Sun Shine!

June Warms Up for WellnessJune is a great month for wellness! We kick off with the annual celebration of #NationalDairyMonth, highlighting our hard working dairy families and farms, and all of the delicious and nutritious foods made with milk. It

How to Pick the Right Omega-3 Supplement: A Checklist

Omega-3 Fatty Acids The health and wellness community has for years touted the benefits of omega-3 fatty acids. These benefits range from cardiovascular health, cholesterol reduction, anti-inflammatory properties to improved brain function. These benefits created consumer demand, and the industry

Mom is Always Right

Ellie Wilson, MS, RDN  Senior Nutritionist Mom is Always Right “Eat your vegetables!” “Get plenty of sleep!” “Get outside for some fresh air and exercise!” “Stop and smell the roses!”…..I am pretty sure your Mom shared at least one of

The Magic of the Mediterranean

Ellie Wilson, MS, RDN Senior Nutritionist Mediterranean Diet May is Mediterranean Diet month, and a wonderful time to embrace beautiful, delicious food and all of the health benefits it can bring you. In January, a panel of health and nutrition

Easy All Natural Easter Egg Dyes

Creating natural dyed eggs is a no brainer! They are safe, fun to make and produce little waste! These simple recipes call for household ingredients like fruit and vegetables. For each dye: Let simmer for 30 minutes, and then remove

Eggs-cited about Eggs!

I have to say it – they really are all they are cracked up to be! Eggs are a protein powerhouse, and have a range of nutrition and culinary benefits. Eggs are delicious, versatile, easy to prepare and easy to

Peanut Butter and Jelly – 1,000 Ways

Peanut Butter and Jelly – 1,000 Ways Ellie Wilson, MS, RDN Senior Nutritionist Happy Peanut Butter and Jelly Day! PB&J, enjoyed by all ages, is, as they say, a keeper. The folks at Skippy would know – they wrote the

How to Buy the Healthiest Yogurt

With protein, calcium and probiotics, yogurt is one of the healthiest foods out there. But not all yogurts are created equal. Check out how the various types stack up. Try traditional yogurt. The yogurt you grew up eating is unstrained