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Chinese New Year – Celebrate with KA-ME Foods

Chinese New Year – Celebrate with KA-ME Foods The Lunar Chinese New Year holiday begins on February 11th and is celebrated from the 12th through the 17th of February in 2021. It is one of the most important holidays of

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Eat Heart-Smart for American Heart Month

Eat Heart-Smart for American Heart Month What is American Heart Month?February is American Heart Month, a time the nation turns its attention to keeping families and communities free from heart disease, the No. 1 killer of American adult men and

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4 Reasons to Go Walnuts for Heart Health

4 Reasons to Go Walnuts for Heart Health Can a handful of walnuts make a difference to heart health? Research shows that walnuts have a place in a HeartSmart eating plan. Check out these four tips from the California Walnut

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Heart Health: Who Should Take Aspirin and CoQ10

Heart Health: Who Should Take Aspirin and CoQ10 How many of you can remember the saying an aspirin a day keeps the doctor away? Most of us can say yes within a few seconds. However, many of us don’t know

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Citrus Celebration!

Citrus Celebration! Mouthwatering, aromatic, energizing – Citrus is the genus name for the many varieties of delicious fruit we enjoy all year, and have in abundance when most are in season over the winter in North America.   The orange,

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8 Ways to Love A Bag of Oranges (or Citrus)

8 Ways to Love A Bag of Oranges (or Citrus) The cheery view of a bowl of fruit on your counter in the winter is also a good way to remind yourself (and your family) to eat more every day!

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KCC Snowman Breakfast Pizza

Snowman Breakfast Pizza by Jodie Fitz PICS cauliflower pizza crust (two pack) 2 cups fresh baby leaf spinach 8 PICS eggs, large 1/4-cup PICS low fat milk 8 oz. PICS sharp cheddar cheese, shredded Fresh veggies PICS nonstick canola cooking

National Bagel Day 2021

National Bagel Day 2021 National Bagel Day is January 15, 2021. Bagels have a history that is richer than your favorite cream cheese spread! These rounds of dough can be found just about anywhere: breakfast joints, coffee shops, or for

Snowman Smoothie Newsletter

KCC The Melted Snowman Smoothie

The Melted Snowman Smoothie by Jodie Fitz 3 cups ice 1½ cups low-fat milk 6 oz. PICS low fat vanilla yogurt 1 banana 3 tablespoons PICS honey 1 ½ teaspoons PICS vanilla extract Add all ingredients to a blender, blend