Happy, Healthy, Gluten-Free New Year!

by Karen Anderson, LCSWR,RD,CDN,CSSD Nutrition Consultant On October 15, 1995 I was presented an unusual birthday gift: the diagnosis of Celiac.  This was a brand new, never-before-imagined present for me, turning 36. With it came challenge both nutritionally and emotionally.

The Cook’s Gluten-Free Reference Library

by Karen Anderson, LCSWR,RD,CDN,CSSD   Nutrition Consultant Cooking and baking Gluten-Free without guidance can be like hiking the wilderness without your gear. It is going to be very difficult to get to your destination! The following reads provide plenty of the

The Colors of Gluten-Freedom

  Written by Karen Anderson, LCSWR,RD,CDN,CSSDRegistered Dietitian and Clinical Social Worker “I’m in a prison! This gluten-free diet thing is so limited!” Actually, this perspective on gluten-free eating is limited. My response, “It is a prism, not a prison!” For those

Meet Karen, our Gluten Free Guru!

Written by Karen Anderson, LCSWR,RD,CDN,CSSDRegistered Dietitian and Clinical Social Worker I am Karen Anderson, a Registered Dietitian with a private practice in Clifton Park, NY for over 13 years. I began working with Price Chopper on gluten-free nutrition a number of

Accomodating Your Gluten-Free Guest

Written by Sylvia Geiger MS, RD, CD, Price Chopper Community Nutritionist It seems like I’ve opened a Bed & Breakfast this summer—every week my house has been full with out- of- town guests. But I enjoy being a host, and