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Eat Heart-Smart for American Heart Month

Eat Heart-Smart for American Heart Month What is American Heart Month? February is American Heart Month, a time the nation turns its attention to keeping families and communities free from heart disease, the No. 1 killer of American adult men

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4 Reasons to Go Walnuts for Heart Health

4 Reasons to Go Walnuts for Heart Health Can a handful of walnuts make a difference to heart health? Research shows that walnuts have a place in a HeartSmart eating plan. Check out these four tips from the California Walnut

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Heart Health: Who Should Take Aspirin and CoQ10

Heart Health: Who Should Take Aspirin and CoQ10 How many of you can remember the saying an aspirin a day keeps the doctor away? Most of us can say yes within a few seconds. However, many of us don’t know

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Citrus Celebration!

Citrus Celebration! Mouthwatering, aromatic, energizing – Citrus is the genus name for the many varieties of delicious fruit we enjoy all year, and have in abundance when most are in season over the winter in North America.   The orange,

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8 Ways to Love A Bag of Oranges (or Citrus)

8 Ways to Love A Bag of Oranges (or Citrus) The cheery view of a bowl of fruit on your counter in the winter is also a good way to remind yourself (and your family) to eat more every day!

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KCC Snowman Breakfast Pizza

Snowman Breakfast Pizza by Jodie Fitz PICS cauliflower pizza crust (two pack) 2 cups fresh baby leaf spinach 8 PICS eggs, large 1/4-cup PICS low fat milk 8 oz. PICS sharp cheddar cheese, shredded Fresh veggies PICS nonstick canola cooking

National Bagel Day 2021

National Bagel Day 2021 National Bagel Day is January 15, 2021. Bagels have a history that is richer than your favorite cream cheese spread! These rounds of dough can be found just about anywhere: breakfast joints, coffee shops, or for

Snowman Smoothie Newsletter

KCC The Melted Snowman Smoothie

The Melted Snowman Smoothie by Jodie Fitz 3 cups ice 1½ cups low-fat milk 6 oz. PICS low fat vanilla yogurt 1 banana 3 tablespoons PICS honey 1 ½ teaspoons PICS vanilla extract Add all ingredients to a blender, blend

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Winner, Winner, Market 32 Free From Chicken Dinner

Winner, Winner, Market 32 Free From Chicken DInner Chicken is definitely a winner when it comes to making a delicious dinner! Or lunch, or snack – versatile and available in so many easy-to-cook cuts, you can make tried and true