Ellie Wilson
MS, RDN Manager, Lifestyles and Wellness
January rings in the New Year and inspires us to evaluate targets and goals that will bring positive results to our lives. There is one change that would bring more wellbeing benefit to more people than almost any other – eating more fruits and vegetables! Only one in ten Americans eats enough to meet daily guidelines for health. We also see shoppers are seeking more organic items for many reasons, particularly because they know that since 2002, organic items meet strict USDA certification standards.
The USDA certification offers production insights and confidence to shoppers. As quoted in Food Insight’s “What is Organic” article, USDA notes that “organic products must be produced using agricultural production practices that foster resource cycling, promote ecological balance, maintain and improve soil and water quality, minimize the use of synthetic materials, and conserve biodiversity.” This is right in line with shopper aspirations to eat more mindfully, consider production impact and sustainability along with taste and health value.
You can always find high quality produce, proteins, and grocery items in our stores, including a huge selection of organic items. To help you enjoy more, now through January 28th, earn 3X AdvantEdge Rewards points on organic purchases that can help families bring more benefits to your table.
Organic product tags on our website can help you select organic items for pickup or delivery and explore products across our site that fuel your wellness routine. Check out our weekly flyer each week this month and look for our special organic shelf tags to find out which simple, seasonal organic items are ready for you to enjoy!
Happy New Year!
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New Year, New You
Ellie Wilson, MS, RDN Senior Nutritionist
Happy New Year!
The New Year is a time for a fresh start, and many people put their energy into wellness for their families and themselves. Making a plan is usually easier than sticking to it, but we want to help you find success, and offer some solutions highlighted by New Year, New You shelf tags throughout the store.
If more veggies are on your list, Fresh Express salads makes quick work of a salad for lunch or dinner. Add Tyson’s Grilled and Ready Chicken to round it out with some lean protein – a meal in less than 5 minutes that leaves you plenty of time for the gym. Another way to up the ante on vegetables and a secret weapon for weight loss is to sub soup for your sandwich. Well, Yes! Soups from Campbell’s are all new varieties that combine plant proteins, like white beans and lentils, with roasted chicken, whole grains, and vegetables in savory broth. Add them to your menu plan and keep one in your desk for busy days as a back-up plan.
Breakfast is key to high energy and focus in the morning. In the Dairy case, find the shelf tags on 64 oz. Silk beverages or So Delicious Almond milk – they are a tasty base for breakfast smoothies. Pop the frozen Jimmy Dean Frittata in the microwave, and round it out with some delicious cut fruit from the Produce department. On the go, Muuna Cottage Cheese has some great flavors (MMMMango!) that travel well and are packed with 15 grams of protein, pieces of fruit and calcium.
There is more in the store – find the New Year, New You shelf tags in the dairy, sports drinks and cereal/granola bars aisles. Enjoy a happy, healthy New Year!