Mia Teal
Marketing Coordinator, Paid Media
It’s hard to believe that Easter has passed in a blink of an eye. Now you are left with gifts, some fatigue, and leftover ham! What are you supposed to do with it all? We understand the dilemma, but we are here to help! Whatever you do, do not throw out that ham, because we have the best recipes on how to transform these leftovers. You won’t have to cook lunch or dinner for the next few days with these recipe ideas. Read below and check out our websites for more inspiration:
Breakfast Panini: Change up your usual breakfast with this delicious Breakfast Panini! Ham, eggs, cheese, and tomatoes on either a Market 32 bagel or PICS English muffin. How delicious!
Russian-Style Potato Salad: If you do decide to cook this week but still don’t want to waste any leftovers, try making this Russian-Style Potato Salad. This side does not miss!
Ultimate Ham and Cheese Sliders: This easy eight-ingredient lunch is simple, yet fabulous. Be sure to pick up PICS cheese of your choice, as well as PICS salted butter.
Pork & Navy Bean Soup: The weather is only getting colder! Try throwing your leftover ham in this soup for a warm and hearty meal.
Enjoy!
Welcome to the sizzling world of pork! Whether you’re a dedicated carnivore or simply on the hunt for a new culinary adventure, pork offers a delicious array of possibilities that can tantalize taste buds and satisfy cravings.
We are changing up this week’s Value Meals, and bringing you two incredible pork recipes we think you’ll love. Let’s check out this week’s ingredients:
Sheet Pan Pork Chops
Bone-in pork chop savings pack (4 chops)
5 medium yellow potatoes
1 lb. Fresh Asparagus
Shop here for Sheet Pan Pork Chops!
Pulled Pork (Chops) & Cole Slaw
Bone-in pork chops savings pack (4 chops)
1 kit – Dole Cole Slaw
1 package PICS Hamburger Buns
1 Medium Onion, peeled & chopped
Shop here for Pulled Pork (Chops) & Cole Slaw!
Meal 1: Sheet Pan Pork Chops
Essentials:
Sheet pan
Simply Done Aluminum Foil
Cutting board
Chef knife
Large microwavable bowl
From the Pantry:
¾ cup PICS Crumbled Feta or Shredded Parmesan
Garlic Powder
Salt & Pepper,
PICS Vegetable Oil Spray
PICS Extra Virgin Olive Oil
This sheet pan dinner is flexible and flavorful! The key to great sheet pan meals is making sure you know the cooking times for each food, so you can adjust preparation and timing as needed to finish cooking at the same time. We share some hacks and tips here to help you create a delicious meal and get the best value from each ingredient.
Preheat the oven to 400 degrees fahrenheit.
Wash and dry the potatoes, and wash the asparagus, setting them aside on a clean towel to dry.
Dice the potatoes (skins on for extra flavor, texture and fiber!), and place in the microwavable bowl. Toss the potatoes with 1 Tbsp PICS Olive Oil, and 1 tsp of garlic powder, salt and pepper to taste. Microwave on high for 3 – 5 minutes.
(#Hack – “pre-cooking the potatoes ensures they will be done when the rest of the meal is finished, and reduces risk of overcooking the chops and asparagus.)
Line the sheet pan with the foil, and spray the foil with the PICS Vegetable Oil Spray.
Place the 4 chops side-by-side in the center of the pan, leaving some space between each, and leaving two large spaces at each end of the sheet pan.
Remove the potatoes from the microwave and add them to one end of the sheet pan, spreading them out so they cook evenly.
Place the sheet pan in the oven on the top rack, and set the timer for 15 minutes.
Move the asparagus to the cutting board, and cut off the woody ends. You may leave them whole, or cut them into thirds. Place the cut vegetable in a bowl and toss with a tsp of PICS Olive Oil. Place the vegetables and cheese near the stove, and keep the meat thermometer handy.
When the timer is up, remove the sheet pan and place on the stove top. Sprinkle the cheese on the pork chops and asparagus. Return the pan to the oven and set the timer for 8 minutes.
When the timer is up, check the pan – the cheese should be melted and bubbling. Remove the sheet pan and check one of the chops – the temperature should be about 145 degrees. Allow the pan to rest on the stove top, and serve up the potatoes and vegetables, moving the chops last to allow for a few minutes rest.
Enjoy!
Meal 2: Pulled Pork (Chops) & Cole Slaw
Essentials:
1 large slow cooker
Chef knife
Cutting board
From the Pantry:
Kosher salt
Pepper
Onion powder
Optional apple or mandarin orange segments
This flexible recipe is a wonderful, hands-off, one-pot dinner you can start in the early afternoon and finish up in just a few minutes. The light base seasoning is good enough to enjoy as is, or easy to combine with other spices, BBQ sauce, Thai Peanut Sauce, or whatever you like! There won’t be any leftovers!
Combine 1 TBSP each of onion powder, Kosher salt and pepper. Place the first pork chop in the slow cooker and sprinkle the seasoning generously; repeat for each chop. Add the chopped onion to the cooker, on top of and around the chops. Cover and set for 4 hours on low.
An hour before the pork is finished, follow package directions and prepare the coleslaw. Make a great plate – stretch out the slaw, adding flavor and nutrients, by adding some fruit. Peel and chop the apple or mandarin orange (canned, drained mandarins can also be used). Add them into the coleslaw for a fun flavor twist.
When the pork is done, check for temperature – it should be 145 degrees or higher, and fall-apart tender. Use two large forks to shred the pork, allowing the meat to fall into the juices and melted onion, stirring to combine. Use tongs to remove the bones. Toast the buns if you like. Serve it all up and enjoy a great value family meal!
Enjoy!
Haleigh Eustis
Intern, Digital Marketing
Hoppy Easter! The bunny is on his way and in preparation you may want to leave out a few carrots if he gets hungry. Feeding the bunny is certainly a nice thing to do, but what about Easter dishes for your upcoming holiday! Ham is a typical meal for Easter dinner, but what if you’re looking to mix it up this year? That’s no problem! I’ve complied a variety of dishes that can add a bit of fun to your Easter Day festivities.
Blueberry French Toast Bake: Enjoy a delicious Easter breakfast with a French Toast Bake! A fun twist to a classic breakfast food that is easy to prep and bake. This deliciously sweet breakfast bake serves up to 15 people and is bursting with fresh fruits and flavor with every bite. This bake will easily be a new family favorite for the Easter Holiday.
Pistachio Butter and Roasted Red Grape Crostini: Enjoy a sweet and salty burst of flavor served on a crispy piece of baguette. These finger foods are easy to prepare and take minimal time to assemble. A perfect combination of robust pistachio butter and sugary grapes that have been cooked down to perfection. Top these Crostinis with fresh thyme and serve up to ten people!
Basic Deviled Eggs: You can’t have an easter celebration without deviled eggs! Price Chopper/Market 32 has a basic—yet delicious—recipe for deviled eggs that serves up to 24 people. Are you looking to mix them up a bit? That’s not a problem! Our recipe offers a variety of add-ons to your deviled eggs to make unique flavor palettes that stray from our “Basic Deviled Eggs!”
Creamy Potato-Leek Gratin: Take on Easter with a delicious side dish of creamy and cheesy potatoes. Layered with gruyere cheese and plenty of garlic, this potato gratin recipe is perfect on its own or paired with your Easter dinner.
Take on Easter with these “egg-citing” recipes that are sure to elevate your holiday game! For more inspiration, check out more recipes with the links below!
Carving a Ham: The Basics
For some, carving a ham may seem like a daunting task. However, once you get the hang of it, it isn’t all that bad. A ham is only made up of three bones: the shank at one end, the femur in the middle, and the angled bone in the butt called the aitch bone. These three bones don’t have to be intimidating, so don’t let them come between you and a beautiful, juicy bone-in ham.
Carving Whole Bone-In Ham
With different hams come different carving strategies. Let’s start with a whole bone-in ham.
Begin with the shank or lower leg to the carver’s right, steady the ham with a fork and locate the notch where the aitch bone sits. Cut through the ham alongside the aitch bone until reaching the femur (center bone). Make a similar cut on the opposite end of the ham just before the shank. Then carve out the meat between the two slices by cutting along the femur.
Place the freshly removed large chunk of ham on its flat side. Then make perpendicular slices to where the ham previously met the center bone, cutting meat across the grain for maximum tenderness.
Remove additional boneless pieces for carving by cutting along both sides of the center bone.
Carving Shank Half or Portion Ham
Begin with the thicker piece of meat on the top, use a fork to steady the ham and cut along the top of the bone to loosen the boneless meat.
Place the meat carved-side down on the cutting board and cut across the grain of the meat in perpendicular slices. Transfer slices to a serving platter.
Turn the remaining meat carved-side down and remove the large boneless sections. Place boneless sections, as they’re removed, on the cutting board and cut in perpendicular slices. By cutting perpendicular slices across the grain of the meat, you will maximize the tenderness of the ham.
Carving Butt Half or Portion Ham
Place pre-cut side of ham down on the cutting board. Carve along the bone to remove boneless section of meat.
Slice boneless section across the grain and transfer to a serving platter.
To carve the remaining meat from the bone, insert fork into meat next to bone and make horizontal slices towards the bone as shown. Transfer slices to a serving platter.
Want to watch this information in action? Check out our Youtube Playlist!
Thanks to our friends at Frick’s Quality Meats for helping us put this information together!
These meals are crowd-pleasers, timesavers, and budget buddies – we bet there won’t be any leftovers either! Market 32 Meatball/Meatloaf Mix is freshly seasoned so you have a delicious base to build with. Let’s check out this week’s ingredients, shall we?
Meatball Slider Bake
1 lb. Market 32 Meatball/Meatloaf Mix
1/2 lb. Market 32 Deli Sliced Provolone
1 jar (24oz.) PICS Marinara Sauce
1 Yellow Onion
1 Seedless Cucumber
1 package Bakery Brioche Buns
Shop for Meatball Slider Bake here!
Meatloaf
1 1/2 lbs. Market 32 Meatball/Meatloaf Mix
1 1/2 lbs. Sweet Potatoes
1 pouch PICS Beef Gravy
1 bag Pero Farms Green Beans
Shop for Meatloaf here!
Meal 1: Easy, Cheesy Meatball Slider Bake and Cucumber Salad
A crisp, bright side salad brings crunch and zest to complement the savory, cheesy sliders. YES!
Essentials: 2 cutting boards, large, serrated knife, sheet pan, Simply Done Aluminum Foil, 2 Simply Done gallon storage bags, large bowl for salad, paring knife, vegetable peeler (optional) liquid measuring cup, meat thermometer
From the Pantry – 3 TBSP PICS Unsalted butter, melted; PICS White Vinegar, PICS Sugar, Italian Spice Blend
Food Safety notes: Wash hands before and after handling raw and cooked meat. Wash cucumber before slicing. Use separate cutting boards and knives for each food group.
Directions:
– Preheat oven to 350 degrees.
-Place 2 sheet pans on the counter, and cover with aluminum foil. Spray aluminum foil with PICS Vegetable Oil. Count the number of rolls in the package of rolls you are using, and plan to make the same number of meatballs. For this recipe, we will use 12 as the number of rolls and servings.
-Place 1 cutting board on the counter, and transfer meat from the package to the board. Flatten the meat slightly, and lightly score with a butter knife in a cross-section pattern to get to the # of sliders/servings you need.
- For example, scoring 3 lines from left to right, and 4 from top to bottom should yield 12 even-ish portions that can be cut and rolled into meatballs. (Hack/optional – Use the 2 storage bags as “gloves” to make meatballs, (you can secure with a rubber band or chip clip) rolling them to your preferred size, and flattening slightly as you place them on one of the sheet pans. Put the meatballs in the oven to cook for about 20 minutes, or until an instant read thermometer says 145 degrees. Remove from the oven and place the pan on top of the stove, allowing it to cool for a few minutes.
-While the meatballs are cooking, remove the rolls from the package and cut in half, placing close together on the second sheet pan.
-Place a ½ slice of provolone on the rolls. They can touch or overlap slightly.
-Place the warm meatballs on top of the cheese. Spoon PICS Marinara onto each meatball, then sprinkle with Italian Seasoning.
-Place second piece of cheese on top of the sauce, and top with the rest of the sliced bun.
-Brush the tops of the sliders with melted butter, and sprinkle with additional Italian Seasoning.
-Cover with foil and bake for 15-20 minutes, or until cheese is melted and meatball internal temperature is 145 – 160 degrees.
-While the sliders are baking, using the clean paring knife and clean cutting board, make the cucumber salad. Depending on the number of people you are serving, plan ½ cup sliced onion for each cucumber, assuming they are average size. If you prefer, peel the cucumbers with the vegetable peeler, then slice. I like to peel stripes for a nice presentation and added texture. Place cucumber slices and onion in the bowl. In a liquid measuring cup, pour ½ cup of white vinegar, ½ cup water, 2 teaspoons of sugar, and 1 teaspoon table or Kosher salt. You can also use apple cider vinegar if you prefer a sweeter vinaigrette, and a pinch of dried dill or parsley. Toss and set aside to serve with the sliders.
Meal 2: MMMMMeatloaf Dinner – Sheet Pan Easy
Essentials: 2 Simply Done Gallon Storage Bags, 2 Sheet pans, Simply Done Aluminum Foil, 1 cutting board, 1 chef knife, small saucepan, wooden spoon, large tongs, meat thermometer
From the Pantry: PICS Olive Oil, Cayenne pepper or other favorite spice.
Food Safety Smart – Wash produce before preparing, leaving the skin on the sweet potatoes and leaving the green beans in the colander to dry. Wash hands before and after handling raw meatloaf, even if you are using the plastic bag hack.
Directions:
-Preheat oven to 375 degrees.
-Prepare 2 large sheet pans with Simply Done Aluminum foil. Spray both pans with PICS Vegetable Oil.
-Hack – (optional) – using plastic bags as “gloves”, remove the Meatloaf Mix from the package and place it on one of the sheet pans. (You can also use bare hands, and wash again before touching other food or utensils.) Shape the meatloaf to a low, rounded loaf shape. Remove and discard the plastic bags. Wash hands again, and place the meatloaf pan in the oven, lower rack. Set a timer for 10 minutes.
-On the cutting board with the chef knife, cut the sweet potatoes into 4 lengthwise wedges each. Place them the second sheet pan on one end of the pan, skin side down, slightly apart. Lightly spray with PICS Vegetable Oil, and sprinkle with a pinch of cayenne or Cajun seasoning. When the set timer rings, open the oven, and place the second sheet pan on the upper rack. Set the timer for 10 minutes.
-Place the colander in the sink, or on a paper towel. Pour 2 TBSP of PICS Olive Oil over the green beans in the colander, tossing with the tongs to coat in the oil. Season with a sprinkle of garlic powder, if you like.
-When the timer goes off the second time, remove the upper rack sheet pan, spray again with vegetable oil, and spread the green beans on the empty side of that pan. Return the pan to the oven and set the timer for 10 more minutes.
-Combine beef gravy mix with approx. 1 cup of cold or boiling water, stirring vigorously with a whisk for 1 minute. Heat and simmer for another minute, stirring occasionally.
-When the timer goes off the third time, test the meatloaf with the thermometer. It should be about 158-160 degrees. Continue cooking until temp reads 160, 5 – 8 more minutes if needed. Remove the pan to the stove top. You can also check the tenderness and color of the sweet potatoes and green beans, removing them to a heat safe surface when the wedges are lightly browned, and the green beans are roasted and tender. Allow the meatloaf to rest for about 5 minutes before slicing. Divide the vegetables on 4 plates, along with sliced meatloaf. Add gravy as desired, and serve it up! MMMMMM……….
This week we are reeling in some delicious shrimp meals for all our shrimp fans! Our first meal highlights the delicious taste of garlic and soy sauce, while our second recipe explores the tropical flavor of sweet pineapple. Before we jump in, let’s take a look at this week’s meal items.
Lemon Garlic Shrimp
1 lb. Market 32 Raw Shrimp
1 bag (32oz) PICS Original Enriched Long Grain White Rice
1 bag (10.5oz) PICS Frozen Cauliflowered Rice
1 Lemon
1 Garlic Glove
1 Container Nature Sweet Cherubs
Shop for Lemon Garlic Shrimp!
Shrimp Pineapple Stir Fry
1 lb. Market 32 Raw Shrimp
1 bag (32oz) PICS Original Enriched Long Grain White Rice
1 bottle (10oz) PICS Teriyaki Sauce
1 Whole Pineapple
1 bag (16oz) PICS Frozen Onions & Peppers
Shop for Pineapple Stir Fry!
Meal 1: Lemon and Garlic Butter Shrimp and Cauliflower Rice Casserole
This can be a planned or last-minute meal! If you can plan, defrost bag of shrimp overnight in the refrigerator. (Hack – place the bag in a glass container or on a dinner plate to catch any melting water from the package.) If not, you can quickly defrost shrimp under cool running water when you are ready to cook.
Wash and dry lemon. Slice in half, and slice 4 thin rounds for garnish. Zest the lemon halves, placing zest in a small bowl. Juice the lemon halves and set aside in a measuring cup or small bowl.
Preheat oven to 200 degrees.
Remove tails from raw shrimp, rinse and place them on a clean plate or bowl. (Flavor Full Hack – If you like, you could add herbs and spices to the raw shrimp, such as Italian Herb Blend or Sriracha sauce. Both will blend well with the lemon, garlic, and butter.)
Use a large saucepan and follow package directions to prepare 4 cups of whole grain brown or white rice. When rice is cooked, fluff with a fork, remove half and place into a bowl to cool. Return pot cover to keep warm.
While rice is cooking, pour about 2 TBSP oil in the skillet, and turn heat on to medium high. When oil begins to heat up, add garlic. Stir, allowing garlic to lightly brown and flavor the oil. Remove from oil and keep next to the stove in a small bowl.
Add cherry tomatoes, allowing them to soften and split, when they are tender, add the cauliflower rice and lemon zest. Stir to combine and heat the cauliflower rice through.
Remove veggies to a shallow casserole dish and add two cups of prepared rice to the casserole. Add the browned garlic. Mix gently, cover with foil, and place the casserole dish in the warm oven.
Return skillet to the burner and add 1 Tbsp PICS Olive Oil and the 2 TBSP of PICS Unsalted Butter. Heat at medium temperature until butter is melted, (don’t allow the butter to burn).
Add the shrimp and lemon juice to the skillet, and sauté quickly until shrimp are opaque and firm.
When done, remove the casserole dish with veggies and whole grain rice from the oven. Add the shrimp and all the liquid from the skillet, using the wooden spoon to scrape any bits. Divide into 4 servings, and garnish with the lemon slices. Enjoy!
Leftover love – if there is any! Make the leftovers a work lunch – drain and rinse a can of PICS white beans. Mix 1.2 cup into the shrimp and rice for a pop of plant-powered protein that plays well with the flavors in the casserole and powers you through your busy workday!
Meal 2: Teriyaki Pineapple Shrimp and Rice Stir-Fry
The fresh pineapple makes this stir-fry special! Using the leftover rice from the first prep day saves time and budget, along with the frozen onions and peppers – already prepped and can go from freezer to pan. Bonus – you enjoy 2 servings of seafood in one week, as recommended by the Dietary Guidelines for Americans!
Defrost bag of shrimp overnight in the refrigerator. (Hack – place the bag in a glass container or on a dinner plate to catch any melting water from the package.) If not, you can quickly defrost shrimp under cool running water when you are ready to cook.
Place leftover prepared rice in the bowl with a ¼ cup of water. Cover and place in the microwave, but do not heat until you are ready to serve the Shrimp and Vegetables.
Remove frozen veggie bag from the freezer and open it, leaving it ready near the stove.
Wash hands and place pineapple on the cutting board. Cut off the bottom of the pineapple, then stand on end and slice the hard skin off, using the top to hold it steady. Slice the pineapple off into long spears, trimming the top end off, and set half aside. Chop the remaining half into bite sized pieces.
Place skillet on the stove. Add oil and turn on to medium heat. Add frozen veggies to skillet, allowing them to soften and for 2 – 3 minutes, or until defrosted and softened. Add the defrosted shrimp, moving quickly around the skillet. When shrimp is almost fully cooked, add ½ cup Teriyaki sauce, and stir to combine with the sauce and veggies.
Warm rice and water in the microwave for 2-3 minutes, fluffing with a fork once to heat evenly. Divide rice and plate, then top with stir-fried shrimp and vegetables. Enjoy!
Double Bonus! Caramelized Pineapple Dessert – Chop remaining fresh pineapple into bite-sized pieces. Heat a large skillet or griddle and melt 2 – 3 TBSP butter. When butter is melted, add ¼ cup of PICS Light Brown Sugar and a dash of salt. If you like, you can also add ½ tsp vanilla. Bring butter mixture to a simmer. Add the chopped pineapple, stir to coat the pieces, and raise heat to medium high, allowing it to reach a low boil. (If needed, you can add another TBSP butter.) Cook, stirring occasionally, for about 6 minutes, ensuring the sugar doesn’t burn. Remove from heat and allow to cool slightly – serve as is, OR top with PICS Whipped Cream, OR over PICS Vanilla Ice Cream. Whatever you do, don’t leave the kitchen or it will be gone before you come back! Caramelized pineapple can also be stored in a covered, microwaveable dish in the refrigerator, and served cold or reheated within 3 days. YUM!
History of Irish Soda Bread on St. Patrick's Day
We love a good St. Patrick’s Day dinner. Corned beef, cabbage, a Guinness or two. It’s perfect. But next to those big players sits another staple of the meal, Irish soda bread. Without a good soda bread your Irish feast is incomplete, it’s an essential side dish and this year we want to put a bigger focus on it. Let’s learn about the history of Irish soda bread and how it became associated with the holiday.
The first documented people to enjoy soda bread were the American Indians. They used pearl ash, a natural form of soda created from the ashes of wood, to make their bread without yeast. However, this practice became known worldwide when the Irish discovered and replicated it. And although its heavily associated with St. Patrick’s Day, Saint Patty himself was around well before soda bread was well-known.
Irish soda bread was first created in the 1830s, when baking soda was first introduced to the UK. At the time, Ireland was facing financial hardship and lack of resources, so they turned to soda bread out of neccessity, it was inexpensive and required few ingredients. Wheat flour, baking soda, salt, and soured milk was all they needed. Even Irish families who lived in the most isolated parts of the country could gather the ingredients to make soda bread. At the time, many of the lower class in these remote areas did not have oven access, so they used iron pot and griddles over open hearths. A unique cooking method that gave soda bread its dense texture, hard crust, and slight sourness.
Despite its humble beginnings, Irish soda bread has become a large part of the typical St. Patrick’s Day feast and plays a major role in Ireland’s culinary history. Pick up your own loaf of Market 32 Irish Soda Bread online or at your local store.
Happy St. Patrick’s Day!
Celebrate Registered Dietitian-Nutritionist Day!
Ellie Wilson
MS, RDN, CDN
It is one of my favorite days of the year – a day when I get to celebrate the work of my peers and how they improve wellbeing through the transformative power of nutrition, celebrated every year during March, National Nutrition Month. You may not realize it, but you benefit from the work of registered dietitian-nutritionists (RDNs) every day, and so do many people in your life! RDNs work throughout our food systems, from farm to table, molecule to menu, recipes to research, and most importantly, they translate the science of food, culinary skills and clinical nutrition into solutions and communications that serve individuals, communities, and populations.
In your communities, RDNs often direct school food systems, working to fuel growth and learning for our children, and help them explore healthful eating. RDNs direct hospital-based clinical nutrition and food service, food banks and community-based organizations, restaurant chains, military operations, food product development, work in academics and sports, public health prevention and medical nutrition treatment across the entire lifespan. RDNs are also chefs, farmers, entrepreneurs, and culinary nutrition educators. RDNs may also be board-certified in advanced practice, pediatrics, sports nutrition, gerontology, and nutrition support. It is a dynamic field centered on meeting the needs of all with evidence-based, empathetic, and respectful nutrition science and care.
RDNs have been part of all those institutions for over 100 years but were rarely powered or resourced well enough to deliver and measure the full value of their expertise. That is changing – the most recent shift in focus on nutrition and health has risen to prominent view in the last 10 years. The true capacity of RDNs to meaningfully change health when the right infrastructure is in place has broken through via Food-as-Medicine initiatives. These programs have been growing out of non-profits that created services when there was no other way to meet specific nutritional needs. The New York State Department of Health has also worked to build capacity through many innovation initiatives. This included produce prescription programs and RDN-prescribed, medically tailored meal programs serving our most vulnerable and chronically ill. When data systems began to track that care and outcomes, the opportunity became clear – when food and nutrition treatment with RDNs is available, quality of life and the ability to recover and thrive is not just possible, it changes everything about costs, and empowering patient confidence and capacity to restore health, elevating the importance of applied nutrition science and access to qualified nutrition care to the health of our communities, states and country. This is interwoven with other societal issues and allied health disciplines driving change through social determinants of care – it all comes together in prevention and treatment that fuels health, equity and opportunity.
I have the privilege of serving our communities through the work I do at Price Chopper/Market 32 – ensuring food information is the best it can be in all the channels it is needed: for our customers’ and teammates’ benefit, for business operations, and community and healthcare collaborations with resources like the Know Your Colors nutrition guides program in Price Chopper and Market 32. I love the work I do, and continually learning how to support my peers in their vital roles using nutrition to safeguard and promote wellbeing. To better illustrate what that can mean, I will share a statement from a fellow RDN quoted in our professional journal this month. Alice Dunham, MS, RD, LD/N, works with veterans in Sarasota, Florida. She wrote: “I am proud to be a registered dietitian-nutritionist because every day I am a public servant. In my role, I am serving as a mental health dietitian for veterans in transitional housing. Witnessing the positive impact nutrition therapy has on a person’s psychological health and overall well-being is special. I am able to help this population work through challenges including food safety, nutrition security, feeding environments, food relationships and budgeting a balanced diet. Each day feels like I am fulfilling a great purpose: to heal people through food. It is the most rewarding profession. I am so grateful to be a nutritional caregiver daily and help people navigate their health.”
Me too – knowing the work I do supports so many ways food brings joy and health is why I entered this profession. Wishing all my friends and colleagues the very best on RDN Day!
Corned Beef Cuisine: Creative Recipes for a Tasty Twist!
Happy St, Patrick’s Day . . . Irish you were here! As we celebrate Irish heritage with luck, celebration and plenty of green there tends to be a popular meal that comes to mind for this holiday. Corned beef is commonly utilized in America as a festive dish that people eat while celebrating. Though this meal is widely popular in America, many years ago it wasn’t even associated with St. Patrick’s Day!
Corned beef grew popularity once Irish immigrants arrived in America and had to acclimate to different food demands. Corned beef became popular amongst immigrants due to the fact that it was similar to Irish bacon and readily available in the states. Commonly, corned beef is paired with various sides such as potatoes, cabbage and carrots. Though this Irish-American dinner is delicious on its own, there are many ways to dress up your corned beef in various recipes for this upcoming St. Patrick’s Day!
Corned Beef with Vegetables with Mustard-Dill Sauce: Starting out simple! If you want to enjoy a classic corned beef dinner, there shouldn’t be a reason you can’t! Add a new flavor palette to a classic St. Patrick Dish with a tangy Mustard-Dill sauce that is as good as it is easy to whip up in seconds! It’s an effortless way to elevate you St. Patrick’s Day meal.
Black Irish Rubeen Sandwich: Take on St. Patrick’s Day with a mouthwatering Rueben sandwich. This sandwich is smothered in delicious coleslaw, melty cheese and plenty of salty corned beef for a burst of flavor in each bite. Sandwiched between two pieces of pumpernickel bread, a Black Irish Rueben takes minimal time to assemble and is flavorful bite after bite!
Freezer-Friendly St. Patty’s Corned Beef-Sweet Potato Hash: Corned Beed Hash is a classic breakfast staple, but have you ever tried it with sweet potatoes? Elevate your breakfast game utilizing corned beef and sweet potatoes for a new element of salty and sweet. This recipe is freezer friendly, and when you’re ready to munch on your hash, add a drizzle of hot sauce for a kick in every bite!
BBQ Corned Beef Wraps: Last but not least, enjoy your corned beef in a wrap! Smothered in tangy and sweet BBQ sauce, a wrap is an effortless way to utilize any leftover corned beef. These wraps take as little as 15 minutes to make and serve up to four people!
Take on St. Patrick’s Day with various—delicious—ways to customize a popular and well-loved dinner! Buy all your Corned Beef supplies at Market 32/Price Chopper.
Remember, it is St. Patrick’s Day so don’t be afraid to go a bit cloverboard! 🍀
National Nutrition Month – Celebrate the Bounty and Benefits of Eating Well
Ellie Wilson
MS, RDN, CDN
March is National Nutrition Month®, an annual celebration and education campaign inspiring the national appetite for the benefits eating well brings to your life and wellbeing. This year marks the 51st year this outreach event is delivered by members of the Academy of Nutrition and Dietetics, the world’s largest and most recognized nutrition professional organization. Academy members have led the food and health conversation for over 100 years! The term “dietitian” was coined in Lake Placid, NY in 1917, and the Academy was founded in Cleveland, OH, later that year. ₁
This year the campaign theme is Beyond the Table – a call to action to engage in eating well and choosing well on a routine basis, wherever you eat! While there is no perfect eating style, we have good information on the basics of better eating that can be part of every food occasion. Check these options out – which would be a food fit for you?
Keep food safety in mind at home and anywhere you eat.
- Eat more fruits and vegetables every day – most Americans have lots of room to add more to meet their wellness and prevention needs. Start with doubling up what you already enjoy, working your way up to half your plate for each meal or snack!
Eat mindfully – for example, at home is usually better than eating out, and bring lunch instead of buying it. Create a grocery game plan to save time and money!
- Be purposeful with portion control and limiting food waste – our weekly Value Plan blog ideas are right on track to help with that! We are striving to ensure our ideas bring flavor, nutrition, budget, and time together in an easy, enjoyable way.
- Diet culture is off the menu – but heritage and traditions can ensure food is always a bridge builder, connecting families, communities and continents through cuisine and culinary collaborations.
Price Chopper and Market 32 are very proud to be your neighbor – our mission is to help you feed and care for your family! Check out our website for nutrition information and resources!
Wishing you the best for National Nutrition Month
₁. Accessed 3/5/2024; https://www.eatright.org/about-the-academy
Find more healthy eating tips at:
www.eatright.org