January rings in the New Year and inspires us to evaluate targets and goals that will bring positive results to our lives. There is one change that would bring more wellbeing benefit to more people than almost any other – eating more fruits and vegetables! Only one in ten Americans eats enough to meet daily guidelines for health. We also see shoppers are seeking more organic items for many reasons, particularly because they know that since 2002, organic items meet strict USDA certification standards.
The USDA certification offers production insights and confidence to shoppers. As quoted in Food Insight’s “What is Organic” article, USDA notes that “organic products must be produced using agricultural production practices that foster resource cycling, promote ecological balance, maintain and improve soil and water quality, minimize the use of synthetic materials, and conserve biodiversity.” This is right in line with shopper aspirations to eat more mindfully, consider production impact and sustainability along with taste and health value.
You can always find high quality produce, proteins, and grocery items in our stores, including a huge selection of organic items. To help you enjoy more, now through January 28th, earn 3X AdvantEdge Rewards points on organic purchases that can help families bring more benefits to your table.
Organic product tags on our website can help you select organic items for pickup or delivery and explore products across our site that fuel your wellness routine. Check out our weekly flyer each week this month and look for our special organic shelf tags to find out which simple, seasonal organic items are ready for you to enjoy!
Happy New Year!
- 1 large apple
- 2 medium, ripe bananas
- 2 tablespoons peanut butter
- 2 (8-inch) whole wheat tortillas (Try new PICS brand tortillas!
- Serve veggies, pretzels, or baked pita chips for dipping instead of potato chips
- Serve shrimp cocktail and a veggie tray for lighter snacks
- Use low fat or nonfat dairy products to replace higher fat counterparts
- Serve whole grains – breads, rolls, pasta, etc.
- Flavor roasts and vegetables with fresh herbs and a little grated Parmesan cheese instead of butter and/or salt
- Roast meats and poultry on a rack in a roasting pan
- Skip the gravy entirely or at least skim fat off (every tablespoon of fat discarded amounts to 120 calories and 13 grams of fat)
- Use fat free milk or reduced sodium chicken broth when making mashed potatoes, and add garlic and herbs to enhance the flavor
- Season vegetables with herbs, spices, balsamic vinegar and/or lemon juice instead of butter or heavy sauces
- Reduce sugar called for in a recipe by a third
- Substitute an equal amount of applesauce or prune puree for at least half the oil, margarine, or butter in baked good recipes
- Substitute a graham cracker crumb pie crust for the traditional pastry crust, and use half the butter or margarine called for in the crumb crust recipe, adding a little liquid to moisten if too dry
- Have water or diet soda available for guests to choose instead of higher calorie and sugar beverages like alcohol, soda or juice
- Skip dessert and serve fresh fruit for a light end to the meal
- 6.5 cups thinly sliced pickling cucumbers
- 1 cup of onions
- 1.5 cup of sugar
- 1 cup white vinegar
- 3/4 tsp turmeric
- 3/4 tsp mustard seed
- 3/4 tsp celery seed
- 1.5 Tbsp salt