heart1

Eat Heart-Smart for American Heart Month

Eat Heart-Smart for American Heart Month What is American Heart Month?February is American Heart Month, a time the nation turns its attention to keeping families and communities free from heart disease, the No. 1 killer of American adult men and

feature_walnut2

4 Reasons to Go Walnuts for Heart Health

4 Reasons to Go Walnuts for Heart Health Can a handful of walnuts make a difference to heart health? Research shows that walnuts have a place in a HeartSmart eating plan. Check out these four tips from the California Walnut

feature_hert

Heart Health: Who Should Take Aspirin and CoQ10

Heart Health: Who Should Take Aspirin and CoQ10 How many of you can remember the saying an aspirin a day keeps the doctor away? Most of us can say yes within a few seconds. However, many of us don’t know

Citrus on cutting board

Citrus Celebration!

Citrus Celebration! Mouthwatering, aromatic, energizing – Citrus is the genus name for the many varieties of delicious fruit we enjoy all year, and have in abundance when most are in season over the winter in North America.   The orange,

citrus3

8 Ways to Love A Bag of Oranges (or Citrus)

8 Ways to Love A Bag of Oranges (or Citrus) The cheery view of a bowl of fruit on your counter in the winter is also a good way to remind yourself (and your family) to eat more every day!

freefrom (1)

Winner, Winner, Market 32 Free From Chicken Dinner

Winner, Winner, Market 32 Free From Chicken DInner Chicken is definitely a winner when it comes to making a delicious dinner! Or lunch, or snack – versatile and available in so many easy-to-cook cuts, you can make tried and true

department_healthWellness

Cooking Up Well-Being in the New Year

Cooking Up Well-Being in the New Year Can the challenging times of the last year help us approach the benefits of food and medicine differently in the new year? The answer is a resounding YES! The New Year is time