February is American Heart Month®

Americans have their hearts on their minds – it is the number one health concern of adults in America. Your heart beats about 115,000 times each day. It is truly amazing! There are so many delicious, nutritious foods that can play a role in supporting great heart health – eating seafood twice per week, adding plant proteins and higher fiber foods like beans, lentils, and whole grains to meals, keeping heart and mind happy with fruits and veggies can all be part of your heart smart lifestyle. #Lifeiswhy

And because it’s the month for Valentines, try these recipes from EatingWell® to show them you “Heart” their “Heart”: