October is a #SeafoodParty! Ellie Wilson, MS, RDN Senior Nutritionist   October is National Seafood Month, and we always bring the best seafood to our communities, sourced by a great team. This year we partnered with Pier 33 Gourmet Seafood, a world leader in Ocean Raised Atlantic Salmon®. Pier 33 Gourmet Seafood (www.Pier33Gourmet.com) is committed to bringing highly nutritious, flavorful, sustainably raised salmon to today’s busy families interested in serving healthier gourmet meals at home.  Their frozen salmon fillets are the perfect starting point for easy to prepare, restaurant quality, culinary seafood adventures. They also fit your need for something that cooks up easily and quickly – 8 minutes stove top or 4 minutes in the microwave is all it takes to enjoy the 28 grams of lean protein and over 2,000 mg of powerful Omega 3’s per serving! The Dietary Guidelines for Americans and the American Heart Association recommend seafood twice per week for better health, including heart health. Pier 33 salmon portions are a game changer for busy people seeking solutions to better eating. If you want to learn more about how seafood supports good health, check out the #SeafoodParty at http://www.seafoodnutrition.org/. Healthy Hack – Try this! Double the salmon in this Roasted Salmon with Orange sauce and Root Vegetables Fall recipe, (https://www.pricechopper.com/recipes#/11376). Serve the extra salmon later in the week over an easy bagged salad or sautéed spinach. Two servings – too easy! #SeafoodParty Written by: Kevin Schulke, Senior Category Manager Beer & Wine It’s always sad when you realize that the nights are getting darker earlier and summer is really over!  Before winter gets the best of us, we should really try to enjoy the glorious autumn season to its fullest.  I suggest the following outside activities to truly take advantage of everything the season has to offer:

• Plan a late season BBQ- even on a cloudy day!
• Take a bike ride and enjoy the foliage
• Rake leaves (and don’t forget to help your neighbor too!)
• Pick the perfect pumpkin

The looming fall season will also bring a number of seasonal beer offers.  Remember, these are limited time offers, often quite unique, and provide the perfect opportunity to try something different!  While I’ll try to tell you about a few seasonal beer products that will be on our shelves this fall, keep in mind that these products are made seasonally, which means they may differ slightly from years past.  They’re limited editions so they may not be in every location and they will certainly not last long! Today there are seasonal beer offerings for every season, but the roots of seasonal beer are traced to October 12, 1810, the marriage of Prince Ludwig to Princess Therese of Bavaria. There was a special Oktoberfest Beer produced to celebrate their wedding and we are still celebrating now over 200 years later! Samuel Adams Octoberfest– The list must start here as in this country this is the number one fall seasonal beer. It has a deep red amber color, slightly sweet malty aroma, and the flavor is roasted caramel with a slightly hoppy toffee malt. Enjoy it with sausage, roasted chicken or a delicious roast pork, but do enjoy it. Brooklyn Oktoberfest-Brewed with German malt and hops, it is true to the German style with a little “Brooklyn” know-how. It pairs well with roasted foods or great with a burger. Shipyard Pumpkinhead Ale– Certainly and singlehandedly responsible for the huge popularity of the pumpkin style beer today. It boasts hints of pumpkin, cinnamon, and nutmeg. It is a crisp and refreshing beer that pairs equally well with food or while socializing with friends. Brooklyn Post Road Pumpkin Ale– Orange amber in color, with a pumpkin aroma and crisp clean finish. It is perfect for your Thanksgiving Dinner; the trick is to avoid drinking it before Thanksgiving Day. Saranac Pumpkin Ale– Brewed with real pumpkin and the same spices you’d use to make pumpkin pie. The results are delicious and you might serve this with roast duck, hearty soup, or pumpkin pie. It’s scary good! Samuel Adams Harvest Pumpkin Ale-This fall seasonal has its roots in Colonial days; where pumpkin was added in place of traditional malts. This version has over 17 pounds of pumpkin in every barrel. The results are a dark amber brew, full bodied and with subtle spice notes. It is perfect with the traditional holiday meals! While my suggestions for fall activities and limited time fall malt beverages will not stop this winter from being extremely cold with potentially record snowfall ,they may provide some pleasant memories to help you make it until spring!