Ellie Wilson, MS, RDN Senior NutritionistApples are amazing – sweet, tart, crunchy and crave-worthy! This is apple season, and we have the benefit of enjoying local apples and apple cider, especially the super crunchy, super juicy Snapdragon® born and raised in New York! Sweet and spicy, with hints of vanilla, it is a variety that has the bonus of being the product of a cross with the super popular Honey Crisp – YUM! Fun fact – New York ranks second in the U.S. for apple production, with more than 1 billion pounds grown each year! Apples are an important part of New York agriculture: Learn more at applesfromny.com. Apples bring a lot of health benefits to your family – high in soluble and insoluble fiber, they support weight loss, heart and digestive health. Science is uncovering more about their antioxidant powers, too – quercetin, catechin and chlorogenic acid add to the health properties of apples. Check out all of the great varieties we have at your local store, and don’t forget to try the Washington State star, the Piñata from Stemilt! This is a cross of 3 heirloom varieties that resulted in a classic crunchy, juicy apple, with a surprisingly tropical flavor twist! Great in salads, sandwiches, baking and snacking – learn more and find delicious recipes at https://www.stemilt.com/fruits/apples/pinata-apples/. #eatmoreapples!
Activate Wellness: November is National Diabetes Month
Ellie Wilson, MS, RDN Senior NutritionistDiabetes is a rising concern for many – almost 10% of Americans have diabetes, and another 30% are at risk. The good news is, eating well to prevent or manage diabetes is the same for everyone. Some quick tips:
- Make half your plate veggies and fruit for most meals, and you have taken a giant step in the right direction. Fresh, frozen and canned fruits and veggies can all be part of your solution.
- Watch quantities on starchy foods – a small serving of potatoes is fine, whole grain sides like rice and quinoa in smaller servings, and whole grain breads are all okay.
- Lean proteins in moderate portions, including seafood twice per week, dairy, beans and legumes, lean chicken, pork or beef – all fit.
- Good fats, like olive oil, avocados and olives, are important to ensuring food tastes good and enhances absorption of key nutrients.
- Even dessert – small servings, or low/no calorie treats, are a good way to make delicious and carb-conscious choices.
- Milk or water round out your meals and snacks, and offer vital nutrients and hydration.
- Our Pharmacy team is also a wonderful resource and has a free medication and supplies program. https://www.pricechopper.com/pharmacy#/
Keep Your Food and Family Safe This Summer!After a long winter and cool spring, temperatures are finally warming up making everyone eager for outdoor picnics and barbecues. While these temperatures are ideal for that, they also provide a perfect environment for bacteria and other pathogens in food to multiply rapidly and cause foodborne illness. You can help prevent harmful bacteria from making your family sick by avoiding the “Danger Zone” and following the “Core Four”. The Danger Zone: temperature range between 40°F and 140°F
- Keep food out of this range as foodborne bacteria can grow rapidly to dangerous levels that can result in illness
- Always keep cold food COLD, at or below 40°F, in coolers or in containers with ice or frozen gel packs
- Keep hot foods HOT, at or above 140°F, on the grill or in insulated containers, heated chafing dishes, warming trays or slow cookers
- Reheat foods to 165°F
- Wash hands with warm water and soap for 20 seconds before and after handling food
- Clean kitchen surfaces, dishes and utensils with hot water and soap
- Have one cutting board for produce and another one for meat, poultry and seafood
- Use separate plates and utensils for raw and cooked foods
- Wash plates, utensils, and cutting boards that held raw meat, poultry, seafood, or eggs before reusing
- Marinate in the refrigerator and not on the counter keeping raw meat/poultry separate from any veggies you might be using
- If you plan to reuse the marinade as a sauce be sure to boil it first to destroy any harmful bacteria or make extra to set aside before adding raw meat/poultry
- Cook: Cook to safe internal temperatures
- Use a food thermometer to ensure food is thoroughly cooked
- Whole cuts of meat (steaks, chops and roasts) – 145°F with a 3 minute rest time
- Ground beef, pork, lamb and veal- 160°F
- Poultry, including ground poultry- 165°F
- Fish – 145°F
- Leftovers – 165°F
- Refrigerate perishable food within one hour in hot weather (above 90°F) and within two hours if temperatures are below 90°F
- Place leftover foods in shallow containers for quick cooling
Raise a Glass to Dairy Month!
Ellie Wilson, MS, RDN Senior Nutritionist
June 1st is a holiday for our dairy farmers – it is World Milk Day, and kicks off the annual celebration of Dairy Month and all that dairy brings us! Full of flavor and nutrients, packed with protein, familiar and affordable, wholesome dairy brings richness to so many foods. Across the Northeast, dairy is considered a unique “natural resource”, which supports healthy people, healthy communities and a substantial and sustainable positive impact on local economies. We use milk, yogurt, butter, and cheese to bake, batch, sip, and savor our way through delicious and nutritious meals and snacks. Welcome to Dairy Month, an annual national celebration of all that dairy brings us. There would be no dairy without dairy farming, which encompasses time-honored heritage and forward-thinking scholarship – this industry keeps innovating, and is full of hard working, passionate people that ensure animals have the best care, and milk is the highest quality. About 97% of dairy farms are family-owned, generation after generation that have moved the industry forward and treat animals, land and the future with reverence and respect. Dairy also delivers crucial nutrients – milk, yogurt and cheese contribute 51% of calcium and 58% of Vitamin D for just 10% of the calories in the overall American diet. The Great American Milk Drive also kicks off in our stores today – with a $1 or $5 donation at the register, you can join in and get milk to children and families that are less food secure. Check out our Facebook Live visit with our friends at Ivey Lakes Dairy in Stanley, NY, follow the blog, Twitter, Youtube and Instagram learn more about how fresh, nourishing dairy foods make their way from the farm to your table, and the delicious ways you can enjoy them. In case you couldn’t tell, we love dairy – Price Chopper and Market 32 are highlighting dairy and dairy case items all month – you will love the selection and the savings. Celebrate with us!
How Peanut Butter Met Jelly
Ellie Wilson, MS, RDN, CDNApril 2nd is National Peanut Butter and Jelly Sandwich Day! The peanut butter and jelly sandwich is a lunchbox icon, enjoyed by generations. Just as iconic are two of the brands America has grown up with – Skippy Peanut Butter, and Welch’s Concord Grape Jelly. How they got together went something like this…
- 1894 – Peanut butter was invented, but it is oily and hard to transport
- 1918 – Welch’s “Grapelade” (jam) is introduced, and added to U.S. soldiers rations
- 1922 – Joseph Rosefield invents processing to keep ground peanuts and peanut oil blended
- 1923 – Welch’s brings their famous Concord Grape Jelly to market
- 1932 – Joseph Rosefield starts his own company, Skippy Peanut Butter
- Taste and texture: sweet, salty, creamy, crunchy – something for everyone
- Thrifty and practical – budget friendly and quick to make
- Comfort food – PBJ sandwiches are easy to enjoy, every day or once in a while
- Food safety – no cooler required, PBJ sandwiches are good travelers
Mussel Magic in March
Ellie Wilson, MS, RDN, CDN Senior NutritionistMarch is warm and cold, sunny and snowy, cloudy and clear – every day is different. As schedules heat up, having something easy on hand for a warm lunch or dinner is always a good idea. Pier 33 Mussels are frozen fresh and go from freezer to skillet. Easy to season and savor, a glug of olive oil around the pan, a generous pinch of parsley, chopped garlic, and a splash of wine, and you can serve up a simple entrée over pasta or steamed veggie noodles in 10 minutes. They shine as a quick addition to a Manhattan clam chowder, and marry well with a bold curried coconut sauce – check out this Thai Red Curry Mussels recipe (https://www.pricechopper.com/recipes#/10969.) They also pack a nutrition punch as a good source of B12, selenium, zinc, and folate. Pier 33 mussels are a versatile and delicious way to add seafood to your day, and get you closer to the two servings per week recommended for good health. Check out other varieties in the frozen seafood case. Try today and save $1.00 off any TWO (2) Pier 33 Mussels with AdvantEdge e-Coupon through March 31st! Don’t forget their fresh frozen salmon – quick to cook and easy to enjoy, lean protein and omega 3s will get you energized for spring!
Shingrix, The New Shingles Vaccine is Here!Written by Kim DeMagistris, PharmD, RPh Pharmacy Clinical Coordinator, Price Chopper/Market 32 Supermarkets You may have heard about the shingles vaccine and wondered, “Should I get this new vaccine?” or “Do I need the new vaccine if I already received Zostavax?” Shingles is a painful rash that develops in about 30% of people. As we get older our immune systems don’t work as well and because we have been exposed to chickenpox as kids, the virus is already inside us waiting to erupt as Shingles! The shingles rash usually presents with blisters and can be painful and itchy. Sometimes the rash will go away after a couple of weeks but some patients have lingering pain known as post-herpetic neuralgia. Other complications of Shingles can include blindness1. Shingrix is now recommended by the Centers for Disease Control (CDC) for patients 50 and older. Most patients born before 1968 will be eligible for this vaccine and if you have had Zostavax then you will need to be revaccinated with Shingrix! Shingrix is more effective than Zostavax and we now know that Zostavax boosts your immunity for only about five years. That means that after five years of receiving Zostavax, you may no longer be protected.2 It is easy to be vaccinated! Just speak with your local Price Chopper/Market 32 Pharmacist for more information. Shingrix is given as a two dose series, which means you will get a second shot about two months after the first. When patients receive both doses of Shingrix, the vaccine is about 97% effective.3 Get vaccinated today! Click to see where the vaccine is offered. You can also learn more about all our Pharmacy+ services here. For more information about shingles and the Shingrix vaccine, check out the information below from the CDC https://www.cdc.gov/vaccines/vpd/shingles/public/shingrix/index.html References:
- Immunization Action Coalition. Shingles (zoster): questions and answers. Information about the disease and vaccine. http://www.immunize.org/catg.d/p4221.pdf. (Accessed October 29, 2017).
- Clinical Resource,Shingles Vaccine: FAQs. Pharmacist’s Letter/Prescriber’s Letter. December 2017.
- Product information for Shingrix. GlaxoSmithKline. Research Triangle Park, NC 27709. October 2017.
We ❤️ Pears in February
Ellie Wilson MS, RDN Senior NutritionistSavvy seasonal eaters know a great secret – the luscious pear is at its peak during the winter months. Different varieties offer flavor adventures and fresh opportunities for a fast, functional snack. Packing six grams of fiber, Vitamin C, and 5% of the daily recommendation for potassium, pears are a nutrition powerhouse. The Dietary Guidelines for Americans recommend about 2 servings of fruit daily – if you are adding more fruit to your fresh approach to healthier eating, one pear gets you halfway there! “Pears ripen from the inside out, and play well with other produce that does the same in a basket on your kitchen counter, like bananas and avocados. Check the neck for ripeness by pressing near the stem with your thumb – if it gives to pressure that means it is ripe and ready for a lot of sweet enjoyment! Pears are a recipe sweetheart during American Heart Month – and have the American Heart Association Heart Check to prove it! Slice pears and dip in dark chocolate for a valentine treat, chop and top steel cut oatmeal and cinnamon for a breakfast with (heart) benefits, or poach in cranberry juice and kiss with cinnamon mascarpone cheese and chopped walnuts to delight someone special. (https://www.pricechopper.com/recipes#/9201). Overripe pears are great for sauces and smoothies – “pear” them up with avocados and spinach for a snack attack smoothie bonanza. Find fresh promotions in stores throughout February, and learn more ways to enjoy more pears at USAPears (http://usapears.org/),
New Year, New You
Ellie Wilson, MS, RDN Senior NutritionistHappy New Year! The New Year is a time for a fresh start, and many people put their energy into wellness for their families and themselves. Making a plan is usually easier than sticking to it, but we want to help you find success, and offer some solutions highlighted by New Year, New You shelf tags throughout the store. If more veggies are on your list, Fresh Express salads makes quick work of a salad for lunch or dinner. Add Tyson’s Grilled and Ready Chicken to round it out with some lean protein – a meal in less than 5 minutes that leaves you plenty of time for the gym. Another way to up the ante on vegetables and a secret weapon for weight loss is to sub soup for your sandwich. Well, Yes! Soups from Campbell’s are all new varieties that combine plant proteins, like white beans and lentils, with roasted chicken, whole grains, and vegetables in savory broth. Add them to your menu plan and keep one in your desk for busy days as a back-up plan. Breakfast is key to high energy and focus in the morning. In the Dairy case, find the shelf tags on 64 oz. Silk beverages or So Delicious Almond milk – they are a tasty base for breakfast smoothies. Pop the frozen Jimmy Dean Frittata in the microwave, and round it out with some delicious cut fruit from the Produce department. On the go, Muuna Cottage Cheese has some great flavors (MMMMango!) that travel well and are packed with 15 grams of protein, pieces of fruit and calcium. There is more in the store – find the New Year, New You shelf tags in the dairy, sports drinks and cereal/granola bars aisles. Enjoy a happy, healthy New Year!