Ellie Wilson

MS, RDN Senior Nutritionist

The Family Fruit Bowl

The family fruit bowl, fresh and fragrant, can make enjoying fruit easy and accessible for everyone that encounters it. Teach kids and cue your own appetite for wellbeing by creating that fresh display in your home every week. March is National Nutrition Month – what better way to kick off a delicious and nutritious spring than creating a beautiful fruit bowl full of flavor and benefits!

Many nourishing fruits need a little time to ripen before you can enjoy their best flavor. Pears do not ripen on the tree, they only ripen after they are picked. In addition to pears, avocados, bananas, and mangoes can all benefit and promote ripening together. The few days generally needed to finish ripening makes pears uniquely suited for that fresh fruit bowl – including a variety of fruit at varying stages of ripeness each week will ensure you can enjoy something every day!

Pears are a powerhouse of flavor and fiber, and perfect for some sweet and savory meals that energize the transition from winter to spring. Chilly mornings that still merit a warm breakfast create a perfect setting for PICS Oatmeal with chopped pears, ginger and pecans. Roast American Heart Association Certified Pork Tenderloin with crushed rosemary on a sheet pan alongside acorn squash stuffed with pears and baked to tasty tenderness. They earn a quick drizzle of PICS Maple Syrup or Honey to finish – yum! Take that Market 32 Honey Turkey panini to the next level with sliced pears and brie – the heat melts it all together into a delicious combo you can share (but you probably won’t!).

Some pear varieties change color from green to gold as they ripen, others do not, so check the neck for ripeness – a little give means you get their best flavor. Join in the fun and share an Instagram picture with #whatsinyourfruitbowl. Learn more here and you might win some great prizes. Check out more wonderful pear recipes at www.pricechopper.com/recipes.

Enjoy!

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It’s Canning Season!

One of the best parts of summer is easy access to an abundance of fresh, homegrown fruits and vegetables. However, when the colder months roll around we are once again left deprived of these natural delights. Enter canning! Canning is a method of preservation, and the best way to enjoy summertime vegetables throughout the colder months.

Canning is an essential and safe, if done properly, method to food preservation. The canning process involves placing foods such as fruits, vegetables, jams, jellies, pickles, and other preserves, in jars and heating them to a temperature that eliminates micro-organisms that cause the food to spoil. During the heating process, air is driven out of the jar and as it cools a vacuum seal is formed. This seal prevents air from getting back into the jar, preventing these micro-organisms from contaminating the food and leading to successful preservation.

With fall fast approaching, we’d like to share some home canning tips to help you have as much success as possible this year. If your garden has been a success this year, you’ll probably have a good amount of vegetables to can! And if you’re canning from store-bought items, make sure to read your ingredient list closely and beforehand to see if ingredients need to be prepped before the canning process. For example, does your watermelon rind need to be soaked in brine overnight before you can begin the pickling process?

When it comes to filling, experts have said that sterilizing jars and lids is not necessary because all bacteria will be eliminated in the process. Therefore, you can reuse jars from previous years, as long as they are in good condition. You’ll just need new lids to ensure a tight seal. Jars should be washed and dried before they are filled. It’s important to soak your new lids in hot water for ten minutes to soften the rubber edge, and help the lids grip on the top of the jar when the rings are screwed on.

Once the jars have been successfully processed, let them sit, untouched for at least an hour. As the jar cools the lids will sink into the center and you may hear a “ping” sound, indicating the lids have sealed. Store your jars away from direct sunlight, in a cool, dry place. Processed foods typically are good for a year, although many items will not spoil for a longer period of time. If you see mold, discoloration, or smell something funny, discard the food immediately. If a jar’s seal has been compromised discard of the food immediately, and ultimately, when in doubt, throw it out.

What’s basically the main ingredient in canning? Mason jars! We have them: Order yours from us here.

Happy canning!

 

Written by Jane N. Golub Director In-Store Marketing Programs

BRAD’S RAW CRUNCHY KALE 2.5CrunchyKale-NAKED-450x550

Brad’s Raw Crunchy Kale is dehydrated, not baked, fried or cooked.  Never heated above 115 degrees to keep all the enzymes and nutrients alive.  It takes 15 – 16 hours to slowly dehydrate each batch. “Kale is the most densely packed nutritional green on the planet” says the USDA.  Kale is the new Superfood.  Per calorie, it has more calcium than milk, per calorie more iron than beef, has powerful antioxidants, is an anti inflammatory, is low in calories, high in fiber and has zero fat. Kale is also high in Vitamin C, Vitamin A, is great for cardio support, lowers cholesterol and is a great detox food. All of Brad’s Raw Foods products are “live” food products because they are dehydrated, organic, gluten free, vegan and OU Kosher.  Brad discovered a raw food diet because he was overweight, had low energy, high blood pressure and cholesterol.  After 60 days on the raw food diet, Brand had lost 40 pounds and his blood pressure and cholesterol were normalized. Look for Brad’s Raw Crunchy Kale in the Produce Department.

EDY’S OUTSHINE FRUIT & VEGGIE BARSblueberry-medley

Edy’s Outshine Fruit & Veggie Bars are the first national line of frozen fruit and veggie bars to reach grocery stores. Edy’s Outshine Fruit & Veggie Bars combine a delicious blend of real fruit and vegetables in every bite – with every bar made from at least 25% vegetables from purees and juices. Edy’s Outshine Fruit & Veggie Bars have the same delicious taste that you have known to expect from America’s favorite fruit bar – with the added benefit of vegetables.  Because it’s difficult for people the eat the suggested amount and variety of fruits and vegetables each day, there is a growing trend of combining vegetables with other foods.  Edy’s Outshine Fruit & Veggie Bars are remarkably delicious and include the added benefits of vegetables. Edy’s Outshine Fruit & Veggie Bars are available in five refreshing flavors including: Blueberry Medley, Tangerine Carrot, Apple and Greens, Peach Mango Medley and Strawberry Rhubarb. Look for Edy’s Outshine Fruit & Veggie Bars in the Frozen aisle.