Mia Teal
Marketing Coordinator, Paid Media
June 21st is National Smoothie Day, the perfect occasion to blend up some delicious and nutritious smoothies! Whether you’re a fan of fruity, creamy, or green smoothies, or even a hearty smoothie bowl, there’s a recipe out there for everyone. Let’s explore some delightful smoothie recipes & helpful tips that will make your celebration truly refreshing.
Tips for the Perfect Smoothie
- Balance Your Ingredients: Aim for a mix of fruits, vegetables, protein, to create a well-rounded smoothie.
- Freeze Your Fruits: Using frozen fruits can help create a thicker, creamier texture without the need for ice.
- Sweeten Naturally: Opt for natural sweeteners like honey, agave syrup, or dates.
- Experiment with Liquids: Try different liquids like coconut water, almond milk, or oat milk.
- Don’t Overdo It: Keep an eye on portion sizes and the amount of sweeteners to maintain a balance.
Written by our friends at the American Dairy Association
June is National Dairy Month and there is no better way to celebrate than with Real Smoothies made with Real Dairy. A smoothie made with wholesome milk or yogurt is a delicious way to get high-quality protein and other essential nutrients that your body needs to help fuel your day. Making smoothies with real dairy is a great way to honor the hardworking dairy farmers behind the milk and dairy products making it to your table every day.
A refreshing smoothie is a simple and easy way to pack a lot of nutrients into one glass. To get the most nutrition from your smoothie, make it with real milk or yogurt.
Milk makes an excellent base for any smoothie. Milk is a go-to source of protein as well as a powerful package of 13 essential nutrients, including calcium, phosphorus, and several B vitamins. Milk also has immunity-boosting nutrients like Vitamin A, Vitamin D, Zinc, and protein. Add more or less milk, depending on how thick you like your smoothie.
Yogurt also makes a great addition to a smoothie. Yogurt is another excellent source of protein and 9 essential nutrients. All yogurts are made with live and active cultures, and some also provide probiotics – or good bacteria – that may help maintain digestive health, boost immunity, fight infection and protect against diseases. Greek yogurt is thicker and creamier in texture because it is strained during processing to remove liquid whey, which is also why Greek yogurt is higher in protein and lower in lactose and calcium.
Check out these delicious smoothie recipes that can be made with real milk and Greek yogurt!
Peanut Butter Smoothie
Ingredients:
- 1 cup milk
- 1 cup vanilla yogurt
- 1 banana, frozen
- 2 tablespoons smooth peanut butter
- Garnish: mini chocolate chips
Preparation:
- In a blender, combine milk, yogurt, banana, and peanut butter. Pour into glasses and top with chocolate chips. Serve immediately.
Spinach Orange Smoothie
Ingredients:
- 2 mandarins, peeled
- 1 medium banana, peeled
- ½ cup raw spinach
- 2 cups milk
- 1 cup vanilla yogurt
Preparation:
- In a blender, combine Mandarin oranges, banana, Spinach, milk, and vanilla yogurt. Blend on high until smooth and creamy. Serve immediately.
Click here find these amazing recipes and more!
Ellie Wilson
MS, RDN, CDN
June is National Dairy Month, and we have a lot of delicious and nutritious ways to celebrate with you all month long! As a registered dietitian-nutritionist, and a dairy lover, I am very sure dairy is the real deal – wholesome, versatile and a culinary champion used in an amazing variety of foods and recipes. To kick off this celebration, we have some great smoothie recipes to share! They are the perfect way to pack the benefits of Real Dairy into an easy-to-enjoy treat!
Fueling up with the full package of 13 nutrients milk adds to your glass is a great way to honor the hard work of the farmers that ensure it is available to you and your family every day. Those nutrients include calcium, phosphorous and B vitamins, which support bone strength and energy metabolism. Milk is a good source of high-quality protein, and contains Vitamin A, Vitamin D, and zinc. Together they help build immunity, support healing, and help grow and protect muscles. Traditional and Greek yogurt are made with live cultures and contain some probiotics, which improve gut health. So many benefits!
Greek yogurt is thick and creamy, its satisfying texture delivered by straining some of the liquid whey, resulting in higher protein content and lower lactose and calcium. You can use milk and Greek yogurt in your Real Dairy Smoothie, and change the recipe amounts to taste if you like!
We celebrate throughout National Dairy Month – add these ideas to your calendar and join in the fun all month long!
June 1 – World Milk Day – Lift your Glass!
June 4th – Cheese Day
June 7th – Choc Ice Cream Day
June 14th – Strawberry Shortcake Day
June 20th – Milkshake Day
June 20th – Ice Cream Soda Day
June 21 – Smoothie Day
June 25th – Strawberry Parfait Day – (could be a yogurt and strawberry parfait)
June 27th Ice Cream Cake Day
Berry-Delicious Desserts & Smoothies!
Mia Teal
E-Commerce Marketing Intern
It is no secret that summertime is the best season to consume fruit. Not only are strawberries and blueberries delicious, but these little fruits have quite the history. Check out some fun facts and fruity dessert recipes below!
Strawberry Fun Facts!
Did you know that strawberries originated in Europe in the 1800s? Today, over 94% of American households consume strawberries! That is a LOT of berries!
Strawberry-Rosé & Poppy Seed Shortcake: Name a better combo than fresh strawberry shortcake with vanilla ice cream! Be sure to grab PICS whipped cream in the dairy section to top this dessert off.
Strawberry-Orange Smoothie: Price Chopper and Market 32 have a ton of frozen fruit in our frozen sections. Just add PICS milk of your choice, orange juice, nonfat Greek yogurt, and honey. Blend and enjoy!
Red, White, & Blue Trifle: With the Fourth of July right around the corner, this dessert will be a hit at your party. Not only is it bursting with flavor, but this dessert is bright, appealing, and fun!
Blueberry Fun Facts!
Did you know that people have been consuming blueberries for the past 13,000 years? Shoutout to New Jersey who was the first state to begin cultivating blueberries in the 20th century!
Lucky Charms Frozen Yogurt Pie: This yogurt pie is perfect for any summer occasion that adults and kids will love!
Fruit and Baby Kale Smoothie: Looking for a fresh and easy smoothie? Check this one out! The best part is, you can customize your drink based on preference.
Whole Wheat Blueberry Nut Pancakes: Ah, the perfect Sunday morning breakfast! Blueberry pancakes with fresh butter? Yes, please!
For more berry-delicious recipes, check out our YouTube page!
Enjoy!
DOLE CRAFTED SMOOTHIES
DOLE Crafter Smoothie Blends – A new line of premium, crafted blends that thoughtfully combine exciting and flavorful fruits, vegetables and herbs to deliver a delicious, artisan smoothie experience like no other. Each variety is All Natural with real fruits and veggies. Available in three delicious blends of Strawberry/Watermelon, Refreshing Greens and Pineapple Ginger. Transform your blender into your own personal chef with Dole Crafter Smoothie Blends. Each blend thoughtfully combines the finest fruits, vegetables, herbs and spices into a delicious artisan smoothie experience like no other. For more ideas and inspiration, please visit:
www.dolesunshine.com/frozen-fruit
Reinvent your smoothie routine with Dole Crafted Smoothie Blends. Look for Dole Crafted Smoothie Blends in the Frozen Fruit section of the Frozen aisle.
Written by Jane N. Golub Director In-Store Marketing Programs
December 27th, 2015
CAMPOVERDE ENERGY BOOST FRUIT and VEGGIE BLENDER
Try Campoverde Fruit and Veggie Blenders for delicious and nutritious smoothies. The Campoverde Blenders are 100% natural pre-mixed fruits and vegetables with no sugar added or preservatives. They come ready for the
blender (washed, Chopped, peeled and without seeds). Just add water, juice or milk.
Campoverde four blend mixes were carefully selected to create smoothies with health properties for every lifestyle. Energy Boost provides the energy that your body needs to be active. Healthy Life strengthens the immune system and nervous system. Fit & Wellness increases muscle mass for greater natural strength and Forever Young contributes to maintain a younger looking skin.
Enjoy a smoothie prepared with a premixed portion and keep the rest inside the re-sealable package in the freezer.
Look for Campoverde Energy Boost Fruit and Veggie Blender in the Frozen Food aisle. Written by Jane N. Golub Director In-Store Marketing Programs
CLOROX SMART SEEK BLEACH
- Things to avoid: wool, silk, mohair, spandex, nonfast colors, solid colors (including cream and off-white colored solids) and colored fabrics.
- Visit Clorox.com for money saving coupons and to find out “what is a mostly white”.
- Look for Clorox Smart Seek Bleach in the Laundry aisle.
DOLE FRUIT & VEGGIE POWER SMOOTHIE SHAKERS
- All Dole Fruit & Veggie Power Smoothie Shakers are 180 calories and have 5 grams of protein. They are easy to make and convenient.
- Dole Blue Power Shakers contain Vitamins B6, B12 and Folic Acid. It is made from Blueberries, Bananas and Red Beets.
- Dole Red Power Shakers contain Vitamins A & E. It is made from Strawberries and Raspberries with Red Beets and Purple Carrots.
- Dole Yellow Power Shakers contain Vitamin C. It is made from Pineapple, Mangoes and Sweet Potato and Carrots.
- Look for Dole Fruit & Veggie Power Smoothie Shakers in the Frozen aisle next to the Frozen Fruit.