Fin-tastic Seafood!
Ellie Wilson, MS, RDN Senior Nutritionist

Making a fin-tastic seafood meal has never been easier! Our innovative Seafood Team took some of their best and most popular fresh fish and shrimp options, and combined them with tasty and colorful fresh veggies in a special seal and cook bag. A teaspoon of butter and room for your favorite seasonings sets the stage for quick and easy microwave or baked fresh seafood meal, done in minutes!
Fresh salmon, haddock, or tilapia star in these beautiful meal kits, and premium frozen shrimp is the fourth variety in this ground breaking seafood meal offer. With a 5-day fresh shelf life, you can plan your week and be sure you can meet the American Heart

Association and Dietary Guidelines for Americans recommendations for seafood twice per week! Eat like a Mediterranean with these combinations – 8 ounces of fresh vegetables in each seafood dinner helps you get your vegetable servings in too. All the benefits – lean seafood, omega 3s, fresh vegetables full of antioxidants, fiber and flavor – and no mess to clean. Reel in the benefits of these fresh meals.
Visit https://www.pricechopper.com/seafood-meals to see all the great Seal & Cook offerings! Written by Jane Golub Director In-Store Marketing Programs
May 20, 2018
SIMPLY SURIMI
Simply Surimi Seafood Sticks are a great-tasting new seafood product that are best described as the natural evolution of imitation crab products.
Made from high quality wild and sustainable Alaska Pollock and just eight other natural ingredients.
Simply Surimi is certified gluten-free by Beyond Celiac and certified heart healthy by the American Heart Association and recently verified by the Non-GMO Project.

The Seafood Sticks are also an excellent source of protein with 10g per serving. Packaged in a single serving 3.7-ounce size, Seafood Sticks are a wholesome and hearty snack that are perfect for active kids, fitness enthusiasts and anyone trying to maintain a healthy lifestyle.
Enjoy Simply Surimi plain right out of the bag or dipped in cocktail sauce or with your favorite dressing.
Look for Simply Surimi in the Refrigerated Seafood Case.
Mussel Magic in March
Ellie Wilson, MS, RDN, CDN Senior Nutritionist

March is warm and cold, sunny and snowy, cloudy and clear – every day is different. As schedules heat up, having something easy on hand for a warm lunch or dinner is always a good idea. Pier 33 Mussels are frozen fresh and go from freezer to skillet. Easy to season and savor, a glug of olive oil around the pan, a generous pinch of parsley, chopped garlic, and a splash of wine, and you can serve up a simple entrée over pasta or steamed veggie noodles in 10 minutes. They shine as a quick addition to a Manhattan clam chowder, and marry well with a bold curried coconut sauce – check out this Thai Red Curry Mussels recipe (
https://www.pricechopper.com/recipes#/10969.) They also pack a nutrition punch as a good source of B12, selenium, zinc, and folate. Pier 33 mussels are a versatile and delicious way to add seafood to your day, and get you closer to the two servings per week recommended for good health. Check out other varieties in the frozen seafood case. Try today and save $1.00 off any TWO (2) Pier 33 Mussels with
AdvantEdge e-Coupon through March 31
st! Don’t forget their fresh frozen salmon – quick to cook and easy to enjoy, lean protein and omega 3s
will get you energized for spring!
Resolution Solution
Ellie Wilson, MS, RDN Senior Nutritionist

Happy, healthy New Year! Every January, I am asked to share the best ways to get started on a healthier lifestyle. My top picks are:
- Eat more seafood
- Eat more produce
- Drink more water
“More” is the key. Adding beneficial foods and practices is far easier than taking anything away, and more fun. Smart options throughout the store make it easy to keep your resolutions afloat and enjoy a great plate that is delicious and doable on your always busy days.

Enjoying seafood twice per week is a powerful first step. Meal maker solutions in the Seafood department include Pier 33 Ocean Raised™ Salmon. Frozen fresh, they will take you from tide to table quickly and easily. Single serving and family four packs are ready for dinner in less than 10 minutes! Add a fresh salad and you have upped the ante on both produce and water – water in produce is part of how we can improve water intake, a simple benefit bogo. Put salmon on the menu every week and you are half way to that two servings per week that are recommended by the Dietary Guidelines for Americans and the American Heart Association. Nourish your family and teach your children well with lifelong food habits that support their good health. This family- friendly Asian Ginger Broiled Salmon
https://www.pricechopper.com/recipes#/8866 is a great fit for a busy night. The e-coupon https://www.pricechopper.com/coupons#/?coupon_id=385534 makes this a smart start to healthy year! www.pier33gourmet.com October is a #SeafoodParty!
Ellie Wilson, MS, RDN Senior Nutritionist
October is National Seafood Month, and we always bring the best seafood to our communities, sourced by a great team. This year we partnered with Pier 33 Gourmet Seafood, a world leader in Ocean Raised Atlantic Salmon®.
Pier 33 Gourmet Seafood (www.Pier33Gourmet.com) is committed to bringing highly nutritious, flavorful, sustainably raised salmon to today’s busy families interested in

serving healthier gourmet meals at home. Their frozen salmon fillets are the perfect starting point for easy to prepare, restaurant quality, culinary seafood adventures. They also fit your need for something that cooks up easily and quickly – 8 minutes stove top or 4 minutes in the microwave is all it takes to enjoy the 28 grams of lean protein and over 2,000 mg of powerful Omega 3’s per serving!
The Dietary Guidelines for Americans and the American Heart Association recommend seafood twice per week for better health, including heart health. Pier 33 salmon portions are a game changer for busy people seeking solutions to better eating. If you want to learn more about how seafood supports good health, check out the #SeafoodParty at
http://www.seafoodnutrition.org/.
Healthy Hack – Try this!
Double the salmon in this Roasted Salmon with Orange sauce and Root Vegetables Fall recipe, (https://www.pricechopper.com/recipes#/11376). Serve the extra salmon later in the week over an easy bagged salad or sautéed spinach. Two servings – too easy! #SeafoodParty