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WELL Connected

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The saying goes “Better to Pay the Grocer than the Doctor” - we heartily agree! Check out all the ways we can energize your New Year’s resolutions! If you would like to share one more gift with the friends and family that are important to you, share the Well Connected newsletter from Price Chopper and encourage them to sign up. We will share good food news, timely tips, better-for-you offers and more all year! Sign-up form is available at the bottom of this web page.

Fruits and Vegetables

Fitness
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Come On, Get Happy!

By Ellie Wilson, MS, RDN, Senior Nutritionist, Price Chopper Supermarkets
The New Year brings that “fresh start” energy, with many people making plans to get healthy. New research offers a great way to connect with feelings of happiness, life satisfaction and well-being – eat more fruits and veggies!

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Girl Eating

Shape
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Don’t Diet; Try Eating Mindfully Instead

This approach is the opposite of old-school calorie counting and self-restraint. In fact, the new diet thinking ensures that you enjoy food more than ever and still slim down.

By Lesley Rotchford, Shape

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Apple

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Eat More...

An apple a day continues our theme of keeping the doctor away! We have plenty of options and great apple varieties in the Produce Department. Store fresh apples in the fruit crisper drawer in your refrigerator – they will stay crunchy and delicious for several weeks. Apples are a great choice in winter – fresh, fast snacking, or flavorful addition to many hearty, healthy winter meals and sides. Warm up to some delicious recipes.

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Plan A or B

Better Homes & Gardens
© Meredith Corporation. All rights reserved. Used with permission.

You’ve Got This!

Big lifestyle plans that focus on health can unravel pretty quickly when circumstances change. The biggest challenge? Realizing that there is no need to toss in the towel if your plans don’t always work out. Read on for some tips for working through less than perfect days...

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Meat, Fish

Shape®
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What the *Right* Amount of Protein Looks Like

By Cassie Shortsleeve, Shape®

Figuring out how much of this important macronutrient you need can be confusing. We asked registered dietitians to make it a little simpler.

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Yogurt

Fitness
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Fresh PICS for your healthy lifestyle!

Delicious PICS and Market 32 fresh and packaged items are available exclusively at Price Chopper and Market 32. Discover great quality and wholesome choices made from the finest ingredients throughout our stores. The “Quality and Value” seal helps you feel good about great products at great prices!

  • Market 32 Veggie/Hummus Platter
  • Market 32 Berry Tray
  • PICS Hand Trimmed Chicken
  • Market 32 Power Bowls
  • PICS Frozen Shrimp
  • PICS Rolled Oats
  • PICS 100% Orange Juice
  • PICS Fruit Cups
  • PICS Traditional and Greek Yogurt
  • PICS Lite Mozzarella Sticks


Pharmacy Logo

Fitness
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New Year, New Insurance?

By Kimberly DeMagistris, PharmD, RPh, Price Chopper Supermarkets
So many things to look forward to in the New Year, including new beginnings and new resolutions! Don’t let changes to your insurance get you down.
Some patients will have completely new insurance with the New Year. Don’t worry! Your Pharmacist can help. Just bring your new insurance card into the pharmacy and we will check to see what is covered and what your new copays will be. If a specific medication isn’t covered, we will reach out to your Provider to find an alternative.

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Apples

An Apple a Day

Apples have so much to offer – delicious, nutritious, versatile, and sooooooo fresh! New York is the second largest producer of apples in the U.S.A., and you will find them featured in stores throughout the month of November. We are dedicated to local, variety and quality – you will also find Washington State apples like Fuji and Gala in stores.

Fun Facts!
Americans love apples, and eat about 16 pounds per person each year!
A medium sized apple contains 80 calories, and five grams of fiber.
Apples are members of the rose family.

Recipe Roundup
Try our delicious Apple Crisp recipe, created just for you!
Maple Apple Crisp
6 medium Granny Smith apples, or other firm apples, cored, sliced
1 T. lemon juice
2/3 cup PICS maple syrup, divided
1 1/2 cups Gatherer’s granola
1/2 cup PICS chopped walnuts (optional)
1/2 cup PICS brown sugar
1 tsp. PICS cinnamon
1/4 tsp. nutmeg
1/8 tsp. salt
1/2 cup cold PICS butter, cut into small pieces
PICS vanilla ice cream (optional)

Preheat oven to 375°F.

Spray an 8”x 8” baking pan with nonstick cooking spray. Place sliced apples in pan, sprinkle with lemon juice and drizzle 1/3 cup maple syrup over apples, mixing gently.

In a large mixing bowl, combine granola, walnuts (if using), remaining 1/3 cup maple syrup, cinnamon, nutmeg and salt.  Cut in butter using pastry blender or 2 knives until mixture resembles coarse crumbs.

Spread granola topping evenly over the apples, and bake for 30 minutes or until the apples are tender, and topping is golden brown. Serves 8.

Serve warm with vanilla ice cream, if desired.

Check out a few more delicious ways to enjoy the bounty!
Apple Cheddar Panini
Baby Spinach, Apple and Bacon Salad
Curried Apple Rice Pilaf

 

Ask Our Dietitian Ask Our Dietitian Food and nutrition are a big part of enjoying good health. Our Senior Nutritionist, registered dietitian Ellie Wilson, MS, RDN can answer your general nutrition questions and also provide smart shopping tips to help you manage weight, heart, diabetic, digestive health and more.