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WELL Connected

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Well Connected is one way we support your healthy, active lifestyle. Each month, you'll find useful information about nutritious foods, healthy cooking tips, and even medical advice to help your family enjoy life to the fullest. To receive our Well Connected newsletter each month, sign up using the form at the bottom of this web page.

Herbs on Board

EatingWell
© Meredith Corporation. All rights reserved. Used with permission.

11 Herbs You Should Know

By EatingWell®

Cooking with herbs is an easy way to infuse a recipe with flavor without increasing calories or fat. Not sure where to start? Try stirring a handful of basil or some marjoram into your favorite tomato sauce or rubbing a chicken with a mixture of thyme and rosemary before you roast it. Herbs like cilantro and mint are excellent tossed in an Asian-inspired salad. Experiment with a few herbs at a time until you find ones that you like. Use this handy guide to help you choose which herbs to buy.

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Grilling Salad

EatingWell
© Meredith Corporation. All rights reserved. Used with permission.

Grilling Salad

By EatingWell®

If you’re looking for something lighter, healthier and tastier than typical grilled fare, then think about cooking up a salad on the grill. You heard us right: we’re talking about grilled salads. Not only can you cook the obvious chicken breast or steak for your salad, but the grill also does wonders with veggies, fruits and even sturdy lettuces. Here are our top tips to make sure all your grilled salads sizzle.

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Yogurt with Healthy Added Ingredients in Bowl

Light and Fit Summer Treats

By Ellie Wilson, MS, RDN, Senior Nutritionist, Price Chopper Supermarkets

I am always on the lookout for new products that are good nutrition options and solutions for shoppers that are trying to eat better. I am also a big advocate for dairy products, (the June blogs and articles clearly show my love for Dairy Month!), and it was fun to find some new yogurt options - the Dannon Light and Fit line with zero artificial sweeteners.

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Ask Our Dietitian Food and nutrition are a big part of enjoying good health. Our Senior Nutritionist, registered dietitian Ellie Wilson, MS, RDN can answer your general nutrition questions and also provide smart shopping tips to help you manage weight, heart, diabetic, digestive health and more.