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WELL Connected

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Well Connected is one way we support your healthy, active lifestyle. Each month, you'll find useful information about nutritious foods, healthy cooking tips, and even medical advice to help your family enjoy life to the fullest. To receive our Well Connected newsletter each month, sign up using the form at the bottom of this web page.

Meal Planning

© Meredith Corporation. All rights reserved. Used with permission.

8 Tips to Plan Healthy Meals in Advance

By EatingWell®

Even if it sounds tedious, it pays to sit down once a week to make a menu for the coming days. Not only will you avoid stress by knowing what’s for dinner each night, but you’ll also have the satisfaction of knowing your meals will be tasty and healthy. These meal-planning tips will get you started.

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Better Homes and Gardens
© Meredith Corporation. All rights reserved. Used with permission.

Make a Better Salad

Toss in the right ingredients, and you’ll enjoy a fresh, filling, flavorful meal.

By Melanie Mannarino, Better Homes & Gardens®

Learn how to build a healthy, filling salad and you’ll always have a nutrient-packed option to whip up for lunch or dinner.

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Plants growing

Spring into Wellness

By Ellie Wilson, MS, RDN, Senior Nutritionist, Price Chopper Supermarkets

As the April sun brightens our days, families get active with spring sports, walkers and runners get moving, and gardeners grab their tools. April 7th is World Health Day, and April 22nd is Earth Day – it’s the right month to get energized and explore ways to care for yourself and the Earth! Eating well can make reaching your spring wellness goals easier. Consider these plant-forward and family friendly meal ideas to get started:

  • Mix and match bagged salads – toss in grilled chicken, avocado and grape tomatoes for a fast fix.
  • Get grilling- add fruit chunks to favorite kabobs, pesto to grilled seafood, and sweet chili sauce to pork tenderloin.
  • Fresh veggie noodles add fun color and creative crunch as sides and salads

Find more inspiration in our stores and on our website. Enjoy some delicious food adventures as you spring into wellness!

Arm with bandage

Specialty Pharmacy: You Can Still Use Your Local Pharmacy

By Leanna Murphy, Pharmacy Intern and Kimberly DeMagistris, PharmD, RPH, Price Chopper Supermarkets

Price Chopper Specialty Pharmacy is a complete specialty pharmacy solution that provides convenient and personalized service for patients living with chronic and complex health conditions. A dedicated and trained specialty pharmacy team provides personalized patient support, clinical care, and medication counseling for these patients. This service allows these patients access to specialty medications from their trusted local Price Chopper/Market 32 Pharmacy. Along with medication needs, the expertise and knowledge provided by the specialty pharmacists provide other beneficial patient-centered services, such as medication counseling, patient support, and clinical care.

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Kids in sports? Golf league launching? Hydration can make or break performance. Those looking for naturally refreshing and energizing drinks will be thrilled with 2NaturalBlends, a cold pressure purified, delicious fruit and spring water beverage crafted by upstate New York mom Denise Wist. Denise wanted a healthier drink for her busy, active kids. Experimenting with adding cut fresh produce to natural local spring water launched a fresh take on healthy beverages. She even invented a patented screen for the recyclable bottle! Refreshing flavors include Lemon Cucumber, Pineapple Mango, and Lime. We are excited to help her launch these delicious thirst quenchers. Learn more at 2naturalblends.com and find them in stores in our Produce beverage cold case.

Ask Our Dietitian Ask Our Dietitian Food and nutrition are a big part of enjoying good health. Our Senior Nutritionist, registered dietitian Ellie Wilson, MS, RDN can answer your general nutrition questions and also provide smart shopping tips to help you manage weight, heart, diabetic, digestive health and more.