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WELL Connected

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Well Connected is one way we support your healthy, active lifestyle. Each month, you'll find useful information about nutritious foods, healthy cooking tips, and even medical advice to help your family enjoy life to the fullest. To receive our Well Connected newsletter each month, sign up using the form at the bottom of this web page.

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© Meredith Corporation. All rights reserved. Used with permission.

6 Reasons to Get Moving

By Irene Lewis-McCormick, M.S., EatingWell®

If the thought of exercise turns you off, it may be time to reframe your perspective. Research shows that it's not just structured exercise but any type of physical activity that has benefits. This means anything that gets you moving—a walk with a friend, raking leaves in the yard, climbing several flights of stairs—counts, as long as it gets you moving for a sustained amount of time. And any amount of physical activity is better than none. This means getting moving for just 15 minutes a day can start to bring benefits, especially if you are usually not active.

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Crock Pot

Better Homes and Gardents
© Meredith Corporation. All rights reserved. Used with permission.

The Art of the Slow Cooker

Tips to make a great to-go lunch at home.

By Better Homes & Gardens®

The slow cooker might be the most functional appliance in your kitchen: you can toss a handful of ingredients in it before leaving for work, then come back eight hours later to a delicious meal. Magic!.

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Oranges on Tree

Celebrate National Seafood Month with Pier 33 Salmon!

By Ellie Wilson, MS, RDN, Senior Nutritionist, Price Chopper Supermarkets

More seafood is a key strategy for a better diet, but many people are missing the opportunity to add the many benefits and the wonderful culinary adventures those foods can bring to their plate and their health. Moving the needle and helping busy people get to time-saving and delicious solutions requires great products that make it easy, like Pier 33 Gourmet frozen Salmon.

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The Facts on Cough and the Common Cold

By Elizabeth Armstrong, Market 32/Price Chopper Pharmacy Student and Kimberly DeMagistris, PharmD, RPH, Price Chopper Supermarkets

The common cold is one of the most common infections, with the average adult in the United States experiencing two to four colds a year. The common cold is caused by a virus, and symptoms can include runny or stuffy nose, sore throat, sneezing, coughing, headache, and generally just feeling sick. Cough from the common cold is usually attributed to post-nasal drip, or when mucus overflows down the throat, causing the irritation.1

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Chilean Citrus

Pier 33 Gourmet Salmon Portions

Individually packed, convenient, delicious and good for you! Pier 33 Gourmet Salmon Portions and Value Pack are restaurant quality salmon portions that allow you to have your own culinary adventure at home in minutes!

Ask Our Dietitian Ask Our Dietitian Food and nutrition are a big part of enjoying good health. Our Senior Nutritionist, registered dietitian Ellie Wilson, MS, RDN can answer your general nutrition questions and also provide smart shopping tips to help you manage weight, heart, diabetic, digestive health and more.