Meal Planning & Meal Prep
LOOKING FOR INSPIRATION?
Tired of the stress of figuring out what to cook for yourself or your family? Say goodbye to mealtime chaos and hello to simplicity with our Market 32 Meal Plan! Each week, we’re serving up tasty, budget-friendly, time-saving meal plans that feature sale items from our Weekly Flyer. Stretch your budget and meal plan like a pro, right here!
This week's meal plan!
Burger Bowls & Cottage Pie!
Option 1: Burger Bowls
| Item | Price | |
|---|---|---|
| $4.99 | |
| Market 32 White Potatoes (5 Pounds) | $2.99 | |
| Market 32 Grape Tomatoes Dry Pint | $2.50 | |
| Market 32 Yellow Onions (2 Pounds) | $2.50 | |
| Pics Pickle Chips (16oz) | $2.49 | |
| Kraft Burger Aoli | $4.99 | |
Option 2: Cottage Pie
| Item | Price |
|---|---|
| Market 32 80% Lean Ground Beef (Savings Pack) | $4.99 |
| Market 32 Yellow Onions | $— |
| Pics Canned Mixed Vegetables (15.5 oz) | $0.79 |
| College Inn Beef Broth | $1.00 |
| Pics Tomato Paste | $0.99 |
| Market 32 White Potatoes | $— |
🍔 Loaded Burger Bowls
Enjoy all the flavors of a juicy burger in one delicious bowl!
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4
Ingredients
- 1 lb ground beef
- 1½ lbs white potatoes, diced
- 1 pint grape tomatoes, halved
- 1 yellow onion, diced
- ½ cup pickle chips
- Kraft Burger Aioli
- 2 tbsp olive oil
- Salt, pepper, garlic powder, and paprika to taste
Instructions
- Roast the potatoes: Preheat oven to 425°F. Toss diced potatoes with olive oil, salt, pepper, garlic powder, and paprika. Roast for 25–35 minutes, flipping halfway through, until crispy and golden.
- Cook the beef: In a skillet, sauté diced onion until softened. Add ground beef, season to taste, and cook until browned and fully cooked to 160°F.
- Prep the toppings: Halve the grape tomatoes and prepare the pickle chips.
- Build your bowls: Divide the crispy potatoes among four bowls. Top with seasoned ground beef, onions, tomatoes, and pickles.
- Add the sauce: Drizzle with Kraft Burger Aioli and enjoy!
Quick Tip: Add shredded cheese for an extra cheeseburger-inspired touch!
🥧 Homemade Cottage Pie
Prep Time: 20 minutes
Cook Time: 35 minutes
Servings: 4–6
Ingredients
- 1 lb ground beef
- 1 yellow onion, diced
- 1 can (15.5 oz) mixed vegetables, drained
- 1 can (14.5 oz) beef broth
- 2 tbsp tomato paste
- 1½ lbs white potatoes, peeled and cubed
- 2 tbsp butter
- ¼ cup milk
- Salt and pepper to taste
- 1 tbsp olive oil
- 1 tbsp flour, optional, for thickening
Instructions
- Prepare the potatoes: Preheat oven to 400°F. Boil potatoes in salted water for 15–20 minutes, until fork-tender. Drain and mash with butter, milk, salt, and pepper.
- Cook the beef: Heat olive oil in a skillet over medium heat. Add diced onion and cook until softened. Add ground beef and cook until browned and fully cooked to 160°F.
- Make the filling: Stir in tomato paste, mixed vegetables, and beef broth. Simmer for 5–10 minutes until the mixture thickens slightly. Add flour if needed, and season with salt and pepper.
- Assemble the pie: Transfer the beef mixture to a baking dish. Spread the mashed potatoes evenly over the top.
- Bake: Bake for 20–25 minutes, until bubbling and lightly golden on top. Let rest for 5 minutes before serving.
Quick Tip: Use a fork to create ridges in the mashed potatoes before baking for a golden, crispy topping!
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LOOKING FOR INSPIRATION?
It’s easy to start sticking to a meal plan or meal prep schedule. Planning ahead using quick recipe inspiration helps you maintain a shopping budget and prepare satisfying meals for you or your family. Our weekly Market 32 Meal Plan features:
1. Time-Saving Convenience: No more last-minute grocery runs or scrambling to find recipes. Our convenient meal plans are designed to save you time and stress.
2. Variety and Flexibility: Boredom is not on the menu with our diverse range of recipes. Week to week, we offer a variety of options to suit every taste bud. We won’t just hammer a single ingredient like chicken, chicken, chicken!
