Meal Planning & Meal Prep
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Tired of the stress of figuring out what to cook for yourself or your family? Say goodbye to mealtime chaos and hello to simplicity with our Market 32 Meal Plan! Each week, we’re serving up tasty, budget-friendly, time-saving meal plans that feature sale items from our Weekly Flyer. Stretch your budget and meal plan like a pro, right here!
This week's meal plan!
Meatloaf & Mashed Potatoes & Fried Egg Burger w/ Fries
Option 1: Meatloaf and Mashed Potatoes
| Item | Price |
|---|---|
| Market 32 80% Lean Ground Beef | $5.24 |
| Market 32 White Potatoes | $2.49 |
| Pics Breadcrumbs (8 oz) | $2.00 |
| Pics Large Dozen Eggs | $1.89 |
| One (1) Yellow Onion | $1.05 |
| One (1) Red Onion | $1.34 |
Option 2: Fried Egg Burger w/ Fries
| Item | Price |
|---|---|
| Market 32 80% Lean Ground Beef | $5.24 |
| Market 32 Russet White Potatoes | $— |
| Pics Large Dozen Eggs | $— |
| Pics Hamburger Buns | $2.19 |
| Pics Sliced Cheese | $2.69 |
Meatloaf & Mashed Potatoes
A classic, comforting family dinner made with simple ingredients!
Ingredients
2 lbs Market 32 80% Lean Ground Beef
1 cup PICS Panko Bread Crumbs
1 PICS Large Egg
½ yellow onion, finely diced
½ cup milk
½ tsp salt
½ tsp black pepper
½ cup ketchup (optional, for topping)
Mashed Potatoes
5 lbs Market 32 White Potatoes
4 tbsp butter
½ cup milk
Salt and pepper to taste
Step-by-Step Directions
Step 1: Prepare the Meatloaf
Preheat oven to 375°F. In a large bowl, combine ground beef, breadcrumbs, egg, diced onion, milk, salt, and pepper. Mix until just combined.
Step 2: Bake the Meatloaf
Shape the mixture into a loaf and place in a greased baking dish. Spread ketchup over the top if desired. Bake for 55–70 minutes, or until the center reaches 160°F. Let rest for 10 minutes before slicing.
Step 3: Prepare the Potatoes
Peel the potatoes and cut them into evenly sized chunks. Place in a large pot, cover with salted water, and bring to a boil.
Step 4: Cook and Mash
Boil potatoes for 15–20 minutes, or until fork-tender. Drain the water, then add butter and milk. Mash until creamy. Season with salt and pepper to taste.
How to Serve
Slice the meatloaf and serve warm alongside a generous scoop of creamy mashed potatoes. Add your favorite vegetable, such as green beans or corn, for a delicious, easy family dinner!
Homemade Burgers with Fried Egg & French Fries
A delicious, classic burger night made easy with juicy beef burgers, melted American cheese, a perfectly fried egg, and crispy homemade fries!
Ingredients
Market 32 80% Lean Ground Beef Savings Pack
PICS Large Eggs
PICS Hamburger Buns
PICS Sliced American Cheese, Yellow
Salt and pepper to taste
Cooking oil or butter
Homemade Fries
5 lbs Market 32 Russet White Potatoes
2 tbsp cooking oil
Salt and pepper to taste
Step-by-Step Directions
Step 1: Prepare the Fries
Preheat oven to 425°F. Wash and cut potatoes into thin strips. Pat dry with a paper towel and toss with cooking oil, salt, and pepper.
Step 2: Bake the Fries
Spread fries in a single layer on a baking sheet. Bake for 30–40 minutes, flipping halfway through, until golden brown and crispy.
Step 3: Make the Burgers
Shape ground beef into burger patties and season both sides with salt and pepper. Heat a skillet or grill over medium-high heat and cook burgers until they reach an internal temperature of 160°F.
Step 4: Add the Cheese
During the last minute of cooking, place a slice of American cheese on each burger. Allow it to melt.
Step 5: Fry the Eggs
In a skillet, heat a little butter or oil over medium heat. Crack an egg into the pan and cook until the whites are set. Repeat for each burger.
Step 6: Toast the Buns
Lightly toast hamburger buns in a skillet or oven until warm and golden.
How to Serve
Place each cheesy burger on a toasted hamburger bun and top with a freshly fried egg. Serve alongside a generous portion of crispy homemade fries. Add your favorite burger toppings and condiments for an easy, delicious meal the whole family will enjoy!
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LOOKING FOR INSPIRATION?
It’s easy to start sticking to a meal plan or meal prep schedule. Planning ahead using quick recipe inspiration helps you maintain a shopping budget and prepare satisfying meals for you or your family. Our weekly Market 32 Meal Plan features:
1. Time-Saving Convenience: No more last-minute grocery runs or scrambling to find recipes. Our convenient meal plans are designed to save you time and stress.
2. Variety and Flexibility: Boredom is not on the menu with our diverse range of recipes. Week to week, we offer a variety of options to suit every taste bud. We won’t just hammer a single ingredient like chicken, chicken, chicken!
