Step 1: Choose your base.

At Price Chopper and Market 32, we have so many options for your leafy greens. Try laying down either romaine, spinach, kale, arugula, or shredded lettuce. Better yet, try combining two or more to see how you like that!

Step 2: Throw in some fruits or veggies.

The options are endless here. Some produce to consider adding in include carrots, tomatoes, peppers, cucumbers, onions, corn, avocado, olives, watermelon, strawberries, blueberries, apples, raspberries, blackberries, grapes, and oranges. 

Step 3: Decide on a protein. 

To create a filling salad, we need to add in some protein. Options here include chicken, steak, ground turkey, deli meat, shrimp, salmon, hard boiled eggs, tofu, or tempeh. 

Step 4: Add in the fun stuff!

Similar to produce, there are so many options for this step. Try adding in cheese, bacon, beans, nuts, seeds, dried fruit, quinoa, rice, pasta, chickpeas, tortilla strips, or croutons.

Step 5: Let’s dress the salad! 

Price Chopper and Market 32 have so many salad dressings that you may have a difficult time picking one out! Some to consider include ranch, honey mustard, caesar, blue cheese, Italian, balsamic, raspberry vinaigrette, poppy seed, thousand island, and so much more. Additionally, we sell many varieties of low fat or fat free dressing.