With so many options available, the question then becomes: Which omega-3 product is
right for me? By selecting a high-quality omega-3 supplement that fits your lifestyle, you
can proactively start to improve your health. When selecting an omega-3 supplement
there are a few things to remember:
1. Check the Supplement Facts panel to make sure the product contains
enough omega-3s. Some products can be misleading by telling you how
much fish oil is in the product … and while fish oil contains omega-3s, not all
of the fish oil is omega-3 oils.
2. Look for high-concentration omega-3 supplement that pack as much
omega-3 oil into a capsule as possible. High-concentration means more
omega-3s in fewer capsules.
3. Find a product that is pleasant to take so that you can commit to making it a
part of your daily routine. The key to any supplement program is to take it
every day and to keep taking it for the long-term.