Written by our friends at the American Dairy Association
June is National Dairy Month and there is no better way to celebrate than with Real Smoothies made with Real Dairy. A smoothie made with wholesome milk or yogurt is a delicious way to get high-quality protein and other essential nutrients that your body needs to help fuel your day. Making smoothies with real dairy is a great way to honor the hardworking dairy farmers behind the milk and dairy products making it to your table every day.
A refreshing smoothie is a simple and easy way to pack a lot of nutrients into one glass. To get the most nutrition from your smoothie, make it with real milk or yogurt.
Milk makes an excellent base for any smoothie. Milk is a go-to source of protein as well as a powerful package of 13 essential nutrients, including calcium, phosphorus, and several B vitamins. Milk also has immunity-boosting nutrients like Vitamin A, Vitamin D, Zinc, and protein. Add more or less milk, depending on how thick you like your smoothie.
Yogurt also makes a great addition to a smoothie. Yogurt is another excellent source of protein and 9 essential nutrients. All yogurts are made with live and active cultures, and some also provide probiotics – or good bacteria – that may help maintain digestive health, boost immunity, fight infection and protect against diseases. Greek yogurt is thicker and creamier in texture because it is strained during processing to remove liquid whey, which is also why Greek yogurt is higher in protein and lower in lactose and calcium.
Check out these delicious smoothie recipes that can be made with real milk and Greek yogurt!
Peanut Butter Smoothie
Ingredients:
- 1 cup milk
- 1 cup vanilla yogurt
- 1 banana, frozen
- 2 tablespoons smooth peanut butter
- Garnish: mini chocolate chips
Preparation:
- In a blender, combine milk, yogurt, banana, and peanut butter. Pour into glasses and top with chocolate chips. Serve immediately.
Spinach Orange Smoothie
Ingredients:
- 2 mandarins, peeled
- 1 medium banana, peeled
- ½ cup raw spinach
- 2 cups milk
- 1 cup vanilla yogurt
Preparation:
- In a blender, combine Mandarin oranges, banana, Spinach, milk, and vanilla yogurt. Blend on high until smooth and creamy. Serve immediately.
Click here find these amazing recipes and more!
Haleigh Eustis
Intern, Digital Marketing
Happy National Peanut Butter Lover’s Day! I’d like to tell you a joke about peanut butter . . . but you might spread it! We all love peanut butter for its nutty flavor and smooth or crunchy consistency. This household staple is perfect in a sandwich, cookie or paired with fruits and veggies, but did you know that peanut butter is in endless amounts of breakfast, lunch and dinner recipes? In celebration of National Peanut Butter Day, I have compiled a list of delicious recipes that are delectable and easy to make!
Granola Bites. The perfect grab and go snack that is easy to make! Packed full of oats, honey, dried fruits and coconut, these granola bites utilize peanut butter as the “glue” that holds the ingredients together. These bite sized treats are the perfect “pick me up” during the day and are stored in the fridge so the oats can absorb moisture.
Peanut Butter-Tofu Mousse Tart. Listen, I know what you’re thinking. Tofu in a dessert, will that taste good? The answer is yes! Tofu is a flavorless protein substitute that takes on the flavor of other ingredients . . . in this case: peanut butter! Tofu also creates a silky-smooth texture when blended which makes for the perfect mousse texture! Top this yummy dessert with chocolate chips or drizzle and serve!
Thai Shrimp Zoodles Bowl. Looking for a dinner that feeds lots of people and is incredibly tasty? Thai zoodles are the perfect option as they are simple to make and assemble. Utilize PICS peanut butter in the mouth-watering peanut sauce that the dish is served with. This recipe is filled with fresh and delicious ingredients and takes no longer than 15 minutes to prepare and serve!
These recipes are only a fraction of delicious meals that utilize peanut butter. And what about the people who can’t eat peanuts? Don’t worry! There are plenty of plant and nut butter options located at Price Chopper/Market 32 for each and every person’s dietary restrictions. We hope that you go nutty for our PICS peanut butter options!
Mia Teal
Marketing Coordinator, Paid Media
Quality you can see and taste! PICS Peanut Butter is made in the Northeast from U.S. grown peanuts. Whether a savory or sweet dish our natural Peanut Butter is the star. Only at Price Chopper & Market 32.
Peanut butter is a staple in many households. It is a delicious, filling, and easy spread that has been used in the classic pb&j for years. The great thing about peanut butter is that it is so versatile. Nowadays, you can find thousands of recipes with peanut butter, ranging from peanut butter smoothies, to thai peanut sauce, to peanut butter s’mores (check it out below)!
When people think of recipes with peanut butter, they may think of something sweet like peanut butter cookies for example. However, there are actually many savory recipes that can be made with peanut butter, like chicken with peanut sauce! We are here to change your peanut butter game. At Price Chopper and Market 32, we have a wide variety of PICS Peanut Butter and peanut butter recipes on our website. Take a look below for some inspiration!
Asian Chicken Lettuce Wraps: This recipe is an easy & refreshing summertime recipe. If you have liked lettuce wraps in the past, then you must try this one!
Thai Shrimp Zoodle Bowl: Not only does this recipe contain PICS Peanut Butter, but it also calls for PICS Peanuts as well. Calling all peanut-lovers!
Grilled Chicken Saté with Peanut Dipping Sauce: No more boring grilled chicken – Spice it up this summer with this delicious recipe. You will not be disappointed!
Now for the moment you have been waiting for – PB & J S’mores! If there is any recipe that is a must-try this summer, it is this one!
Mia Teal
E-Commerce Marketing
Hooray for National Peanut Butter & Jelly Day! We are going nuts over this delicious combination that is a favorite for so many people. At Price Chopper & Market 32, we have a wide selection of peanut butter, jelly, jam, and fresh bread. Be sure to take a look at the end of this article!
Do you really know your peanut butter and jelly? Don’t miss out on these fun facts!
- The peanut butter & jelly combination is nothing new. The first of these sandwiches appeared 122 years ago in a cooking magazine.
- The average American will eat 15,000 peanut butter and jelly sandwiches before graduating high school. That is kind of a lot!
- Peanut butter and jelly sandwiches are ranked #9 of the top 15 sandwiches Americans love.
Love peanut butter and jelly? So do we! That’s why we’re sharing our favorite recipes below for National Peanut Butter and Jelly Day. Whether you prefer chunky or smooth, grape or strawberry jelly, we’ve got something for everyone. Explore new flavor combinations and impress your taste buds with our easy-to-follow recipes.
Peanut Butter & Jelly Breakfast Tart: This freshly baked peanut butter & jelly breakfast in the morning will put a smile on everyone’s face! The best part? It is quick, simple, and only requires a handful of ingredients!
PB & J Stuffed French Toast: Remember when we noted that peanut butter & jelly has evolved? This is the perfect example! This takes the classic French Toast to a whole new level!
How Peanut Butter Met Jelly
Ellie Wilson, MS, RDN, CDN
April 2nd is National Peanut Butter and Jelly Sandwich Day! The peanut butter and jelly sandwich is a lunchbox icon, enjoyed by generations. Just as iconic are two of the brands America has grown up with – Skippy Peanut Butter, and Welch’s Concord Grape Jelly. How they got together went something like this…
- 1894 – Peanut butter was invented, but it is oily and hard to transport
- 1918 – Welch’s “Grapelade” (jam) is introduced, and added to U.S. soldiers rations
- 1922 – Joseph Rosefield invents processing to keep ground peanuts and peanut oil blended
- 1923 – Welch’s brings their famous Concord Grape Jelly to market
- 1932 – Joseph Rosefield starts his own company, Skippy Peanut Butter
- Taste and texture: sweet, salty, creamy, crunchy – something for everyone
- Thrifty and practical – budget friendly and quick to make
- Comfort food – PBJ sandwiches are easy to enjoy, every day or once in a while
- Food safety – no cooler required, PBJ sandwiches are good travelers