Written by Ellie Wilson, MS, RDN
March is #NationalNutritionMonth, an exciting time to get energized about delicious foods that power great health. One of my favorite ways to do that is to highlight fresh produce and products that connect all the dots – history, farm-to-table, flavor, and nutrient power that is easy to enjoy in many ways. This led me to our friends at Welch’s, an iconic company bringing the unique Concord grape to your table with wonderful Welch’s 100% Grape Juice.
The Concord grape was developed in the mid-19th
century by farmer Ephraim Wales Bull. He worked to develop a grape that could thrive in the harsh climate and sandy soil of the Northeast. He was successful in 1849, and named the new North American native grape for its birthplace of Concord, Massachusetts.
Fast forward to present day, and the descendants of that original vine are grown in very specific, cooler microclimates, including the “grape belt” in Western New York, on the southeastern shore of Lake Erie. Over 250 New York farm families, a large part of the nearly 1,000 family farmers that make up the cooperative that owns Welch’s, carefully tend the vines and focus on the harvest that is concentrated into a few short weeks each fall.
Welch’s deep, rich 100% grape juice is full of the Concord grape’s purple power and delivers beneficial plant nutrients called polyphenols. In fact, 100% grape juice provides many of the same polyphenols and heart-health benefits as red wine. This juice is wonderful as a drink on its own and as a versatile ingredient for recipes your whole family will enjoy. Check these two heart-healthy recipes out and surprise your family and friends with great dishes you will keep on your go-to list.
Our Signature salmon fillets will serve up beautifully in this Spiced Salmon Fillet with Welch’s 100% Grape Juice – support heart health and get one of your two recommended seafood servings for the week!
Click for recipe
Easy and quick, lean pork tenderloin comes to life with these Sweet and Spicy BBQ pork and bok choy skewers.
Click for recipe.
Bonus! Print the coupon
, explore and enjoy the goodness of the grape with Welch’s!
Written by Ellie Wilson, MS, RDN, CDN Senior Nutritionist, Price Chopper and Market 32
Celebrate great food that is good for you, and the dedicated, passionate women and men that bring better health through nutrition to your community! March is National Nutrition Month, (#NNM) and today marks the annual celebration of Registered Dietitian-Nutritionists. The largest group of nutrition professionals in the world, we are over 70,000 strong in the United States! In a time of unprecedented interest and need, Registered Dietitian-Nutritionists (RDNs) are improving nutrition security by working throughout our food and health care systems to ensure residents have access to safe, delicious and nutritious foods.
Nutrition is getting a lot of love these days – and a lot of action, with RDNs at the center of it. In communities, RDNs are at the center of food access and education; school, college and hospital food and nutrition service and clinical care; farmer’s market education, and community-based medical and specialty nutrition therapy. Food companies are working with RDNs to ensure food labeling is correct, and food operations are safe and sanitary. Supermarkets and convenience store chains have dietitians working at the corporate offices and stores, and RDN entrepreneurs have small businesses all over the state. RDNs are also bringing delicious recipes and evidence-based education to social and traditional media channels – it is an exciting time to be a Registered Dietitian-Nutritionist!
2017 is of particular importance to our profession – it is the celebration of our Centennial. For the past 100 years, the Academy of Nutrition and Dietetics has been dedicated to building a profession that optimizes health through food and nutrition. The Academy was founded as the American Dietetic Association in 1917 by a visionary group of women committed to taking on the greatest food and nutrition challenge of the day: conserving food, feeding the troops and nourishing Americans while combating malnutrition in the face of severe food shortages during World War I. They continue this work today, closing the gaps between individuals and the good nutrition they need. RDNs help you put your best fork forward and make great food good for you – celebrate RDNs and great nutrition today!