Spaghetti
When roasted, the flesh inside this pale, oval-shaped squash separates into creamy, tender strands that resemble spaghetti. Spaghetti squash is mild tasting, so accent it with bold sauces or seasonings. It’s also the perfect low-carb substitute any way you sauce it, as well as the ideal substitute for rice noodles in Asian-style noodle bowls.
Delicata
Delicata squash is ridged, earthy-tasting and has a creamy consistency. This squash’s thin, edible skin allows it to be cooked more quickly than other varieties. Sliced into scalloped rings or half-moons, delicata is excellent steamed, sautéed with olive oil and herbs, or added to simmering soups and stews.