Mia Teal

Marketing Coordinator, Paid Media

The month of July has so much to offer. The weather is beautiful, school is out, and everywhere we look there are barbecues and picnics. It only makes sense that National Grilling Month is celebrated for the entirety of this month! When we think of firing up the grill, hot dogs and hamburgers are most likely the first thing to come to mind. However, there are actually an array of items that can be grilled. Some may even surprise you. Let’s take a look below!

Watermelon: Grilling watermelon is actually quite simple. If you are new to the whole “grilling fruit” idea, then you are in for a treat. Picture the juicy sweetness of watermelon with a smoky flavor. It is quite the combination. The watermelon should be cut into wedges and placed on a heated grill for two to three minutes. Some people may add sugar or spices, or just eat it plain.

Pineapple: Grilled pineapple is a must-try this summer. They can be cut in rings, wedges, or cubes. Many people brush the pineapple in butter and/or brown sugar, but that is optional. Lightly oil the grate and cook pineapple for two to three minutes. 

Bananas: If you are a banana-lover, then you are in for a serious treat! To grill bananas, slice them down the middle with the peel intact. Place the cut-side of the banana on the grill and wait to see grill marks (should only be about two minutes). An option here is to sprinkle on sugar or honey. Using tongs, flip the bananas over for five more minutes, or until the peel starts to pull away. This is best served with vanilla ice cream. Speaking of, Price Chopper and Market 32 have a new line of PICS Pint Ice Cream! Check them out here

Tofu: Looking to change up the way you eat tofu? Look no further! Grilled, seasoned tofu is a delicious summertime meal. You will want to buy firm or extra firm tofu, not soft. Press the excess liquid from the tofu prior to placing it on the grill, and make sure you oil the grill so the tofu does not stick. Cut tofu, paint with your marinade of choice, and then throw on the grill for two to three minutes each side. There you have it – Quick, easy, and anything but boring! 

Pizza: If you have never grilled pizza before, then stop what you are doing and read this! Place the plain, formed dough on a cookie sheet and gently slide it onto the heated grill. The key here is to grill the dough on both sides, and then remove from the grill. Once you notice it starts to brown on one side, use tongs to flip. Once both sides are browned, let the crust cool on a rack for a few minutes to two hours. When you are ready, add your toppings and place back on the grill for two to three minutes.

Be sure to browse all-things grilling below for more traditional barbecue food!  


What We're Grillin' for National Burger Day

Mia Teal

E-Commerce Marketing Intern

‘Tis the season for grilling! Warmer weather calls for burgers on the grill, and what better way to celebrate National Burger Day than by grilling up a delicious, juicy burger. Make National Burger Day exciting by pairing your burger with fresh toppings of choice. Whether you enjoy beef or vegetarian burgers, we have you covered. Check out some Price Chopper and Market 32 recipes below on making National Burger Day fun for everyone in your household!

Aloha Burger: We’ve heard of pineapple on pizza, but what about on your burger? This delicious sweet and salty combination of pineapple, vegetables, Swiss cheese, and Canadian bacon is a must-try! Next time you are in our store, be on the lookout for whole, fresh pineapple or pre-cut pineapple rings.

Cobb Burger: This heavenly, filling burger is the perfect mix of vegetables, eggs, and blue cheese. Be sure to stop by the deli section at your local Price Chopper and Market 32 for the finest selection of cheeses that are perfect for your burger!

Easy Black Bean Burger: Beef isn’t your thing? Check out this mouthwatering Easy Black Bean Burger that is perfect for any occasion, especially National Burger Day! This recipe includes PICS brand oats, walnuts, and Mexican blend shredded cheese as well as a variety of vegetables.

Want to learn the secret to grilling the “perfect burger?” Head to Price Chopper and Market 32’s YouTube page for tips and tricks!

Happy National Burger Day!


Quick & Easy Grilling Solutions

You don’t have to be a grill master to create super-simple grilled favorites. This summer, take advantage of your grill and experiment with basic cuts that offer quick, easy and satisfying solutions. Utilize less extravagant, familiar meats that are easy to prep and deliver smoky, mouthwatering meals.

Beef sirloin steak is an excellent entry-level cut that’s easy to grill. For a hearty entrée, prepare rib-eye or strip steaks with your favorite spice rub and grill to perfection! These cuts can typically feed a crowd; grill, slice, and serve them family-style. Add sirloin steak to salads or these light and flavorful Summertime Steak Lettuce Wraps. For a fun, interactive meal, grill seasoned cubes of strip steak on skewers alternated with chunks of red and green peppers, onions and cherry tomatoes.

Bone-in or boneless chicken breasts and thighs are grilling favorites that are also easy to work with. Pack a punch of flavor with spice rubs or marinades; refrigerate for a few hours to allow the flavors to penetrate. Try a smoky, tangy teriyaki marinade, as seen in this Teriyaki Grilled Chicken Thighs recipe. For a simple dish accented with bright seasonal flavors, grill chicken breasts marinated in onion-poppy seed dressing and serve them over romaine and baby spinach in this Grilled Chicken Strawberry Salad. Chicken wings are also a grilled classic. Ready in minutes, this Grilled Tex-Mex Wings recipe is a perfect dinner solution for any casual or special occasion.

Cooking quickly and easily, pork shoulder steaks are an extremely underrated cut. They are half the price of traditional pork chops, and many believe them to be twice as delicious! And since they’re quite thin, they don’t take long to grill. Baste pork shoulder steaks with BBQ sauce or your favorite dressing during the last few minutes of grilling, and you’ll have a tender, hearty centerpiece.

Looking for more grilling inspiration? Find grilled recipes, videos, tips and more here!


11 Summer Grillmaster Essentials

Although we may not be having the big backyard barbeques we usually crave during the cold winter months, we can still get excited to work our magic on our grills. To prepare for the upcoming weekends with weather that’s finally staying nice, we’ve put together a list of 11 grillmaster essentials to keep your grill cooking all summer long!

Kosher Salt: If you ask us, Kosher Salt is the #1 seasoning salt out there. It’s a must-have for any barbeque!

PICS Vegetable Oil: Vegetable Oil is our go-to option for lubricating the grill. It’s inexpensive when compared to alternatives like peanut and corn oil while still maintaining a very acceptable smoke point.

Olive Oil: Good Olive Oil, like Filippo Berio, will add a nice boost when drizzled on veggies and meat after you take them off the grill.

Versatile Seasoning: A versatile seasoning, like McCormick Grill Mates Montreal Steak Seasoning, is important to enhance the flavor of meat, fish, chicken, or veggies.

All-Purpose Rub: An all-purpose rub, like Stubbs BBQ, goes great on ribs, pork, or chicken!

Skewers: Skewers are essential! Go with your preference when choosing between wood and metal options.

Tongs/Spatula: Of course, a good set of tongs and a spatula are important grilling tools.

Meat Thermometer:  A meat thermometer is an excellent resource for knowing when your meat is done cooking and ready-to-eat. They’re key for preventing over and under cooking.

Apple Cider Vinegar: Combined with your favorite BBQ sauce, apple cider vinegar creates a tasty mop sauce or glaze for a kick of flavor. Add it in in the final 10 minutes of grilling chicken, pork, or veggies for the best result.

Aluminum Foil: Aluminum foil works well as a makeshift smoker packet on the grill. Also, it’s useful for wrapping up your vegetables, ribs, fish, and more for a different method of grilling.

Let your grill skills shine now that nicer weather is upon us. These 11 essentials will have you on the grillmaster fast track. Visit your local store or head to our website to pick up these items and more to prepare for all the grilling ahead!

Happy Grilling!


Get Your Grill On!

Maureen Rowan Murphy, Manager Consumer Trends, Nutrition and Lifestyles

fathers day grilling.jpg I believe the best gift is the gift of time-time spent with those we love. While my Dad is no longer here, one of my fondest memories is the last Father’s Day I spent with him. Not only did we have quality time together, but I grilled and served one of his favorite meals. Had I not tackled my grilling “fears” that cherished memory would likely not exist. While always comfortable cooking in the kitchen my comfort level didn’t extend outdoors. The grill was uncharted territory, and one day I made up my mind that I had to change that. I learned the basics, and then jumped right in and fired up the grill!  Sure, there were a few grilling mishaps, but as my confidence grew so did my skills. I guess you could say it was trial by fire! Now I’m viewed as the grill master in my house. If you’re intimidated like I was, here are tips to help you on your way to becoming a grill master! Gather It Up Fire It Up Keep a Lid on It Cook It Safe Give It a Rest Spending time with your Dad and grilling up his favorite meal on Father’s Day- Priceless!! Written by Sara Lilkas, Marketing Intern  The official start of summer may not be until next month (June 20th to be exact), but I am already in the summer spirit! What appears to be a warm and beautiful May has me already searching the for the perfect summer recipes! Now what constitutes the perfect summer recipe? Does it have to be prepared on the grill, does it have to include a certain ingredient? As with most things involving food, your own taste buds are the only authority that truly matter. For me the perfect summer meal is something that’s really simple. I love a simple meal of grilled chicken with a side of grilled vegetables, but even though simple may be my favorite it can get boring every night of the week. For me summer recipes should be light, tasty, and hopefully they do not involve turning the stove on. So in my search for the perfect summer recipe I have stumbled upon a few that I know are going to become staples in my summertime recipe collection. Since there is a much wider variety of fruit in season during the summer months, I love incorporating strawberries, peaches and the like into my cooking as much as I can. I recommend this recipe from Dole, for Grilled Peaches with Crumbled Blue Cheese. They are a great side dish and do not take long to make! I absolutely love to make kabobs on the grill. The best thing about kabobs is that they can iStock_000078703591_Mediumbe customized for everyone you are making dinner for. When we have our friends over we usually have a kabob making station. I will have everything prepared in different bowls, a variety of  veggies, fruits, and proteins, then everyone gets to choose what they want on their kabobs! It’s a really fun way to make sure everyone is happy with their meal! For more summer recipe inspiration check out Price Chopper’s Savory Summer Pinterest Board! What will you be grilling this summer? Written By: Ellie Wilson, MS, RD  Senior Nutritionist, Price Chopper Supermarkets “Cool as a cucumber” – you can be all that enjoying the farm- fresh cucumbers in the stores right now from farmers like Walter Czajkowski and Mary McNamara at Plainville Farm in Plainville, CT. Cucumbers have a clean, mild flavor and they can star or be a supporting player in salads, salsas, and pickles. Have you ever made your own pickles? It is so easy – try Mary’s easy bread and butter pickle recipe. Everything you need, including the mason jars, are in your store. Sterilize 3 jars by covering them in boiling water for 10 minutes. Allow to cool. Pack cucumbers and onions in layers a wide mouth mason jar. Mix remaining ingredients and pour over the vegetables. Store in the refrigerator. For the first 2 days shake jar to mix well. Enjoy! Those same cucumbers are great in a cucumber and onion salad – just slice cucumbers and onions thinly (try sweet onions for this salad!). Add Ken’s Light Italian dressing and serve. Couldn’t be easier! kens-logo-presentation Summer is also grilling time, so putting together a quick and easy grilled meal for friends and family is fun and fresh! Peppers are also coming in – our friends at Blackhorse farms have beautiful peppers in the stores, and they can be enjoyed in this super summer recipe from Eating Well. The shrimp is on sale, and all of the ingredients are waiting for you. https://www.pricechopper.com/recipes/9816/Grilled-Shrimp-Cocktail-with-Yellow-Gazpacho-Salsa Delicious, and my favorite part – it is all really good and good for you. Enjoy! Written By: Ellie Wilson, MS, RD  Senior Nutritionist, Price Chopper Supermarkets There is so much to talk about! Summer squash is the star this week, and we have it from our farmer partners at Reeves Farm, Shaul’s Farm, Paul Mazza Farms, Davandjer Farms, Black Horse Farms, Hoover’s Produce, and Plainville Farm. I have visited many of these farms – this year is a good harvest for summer squash.iStock_000003950671_Medium Yellow summer squash and zucchini are super versatile – mild flavored, they can be served grilled, sautéed, ribboned (a beautiful presentation, and so easy to do with your usual handy kitchen peeler), or in salads; grated and added to quick bread batter, chopped in soup or pasta dishes – the possibilities are almost endless. These squash are low in calories, and high in Vitamin C. We also have some delicate and petite patty pan squash. Mild flavored like its cousins, patty pan adds great visual appeal to a meal. Patty pans also have a few different names – they can be called scallop squash, or button squash. Little kids call them flying saucers, and you can use that to get them to try a new vegetable! Heather Eckhardt at Kinderhook Creek Farm has shared a terrific zucchini appetizer recipe that is great for summer parties and will have your friends begging for the recipe. Heather Eckhardt’s Zucchini Appetizer Mix oil, eggs, Bisquick, parsley, salt and pepper together. Stir in zucchini. Spread onto a cookie sheet (with a high lip, or a jelly roll pan), single layer. Then layer the onion, pepper, and tomatoes, as though it were a pizza. Sprinkle with grated cheese. Bake at 350 F for 30 – 35 minutes. Cool slightly and cut into squares with a pizza cutter. I slice squash up, and depending on how hot it is, grill them with olive oil and fresh basil in a grill pan over a low flame, or oven roast them the same way. All of the summer squashes can be made this way – fresh basil, a little sea salt to finish and you have the tastes of summer on your plate. Zucchini and yellow squash are great for kabobs with a delicious Certified Angus Beef steak. You can add some fresh herbs and spices in for a little extra flavor.Certified-Angus-Beef-logo Summer Sizzle Steak Combine dressing, mustard, herbs and ginger in a close-able plastic bag or bowl with a cover. Add meat and vegetables to the dressing. Allow to marinate for 2 hours, refrigerated. Thread onto wooden or metal skewers. Note – wooden skewers should be soaked in water for an hour before use. Grill kabobs 5 minutes each side until meat reaches desired doneness. Written by Lee French, VP of Seafood Merchandising Most types of seafood benefit from the quick cooking and smoky flavor of grilling.  Make sure to keep close tabs on the process, as seafood tends to require less cooking time than meat.  Shrimp, scallops and small pieces of fish work great on kabobs which can be marinated, or not, and cooked directly on the grill.  Clams and oysters are easy to prepare on the grill and no shucking is required!  Herbs and marinades add a nice burst of flavor to most seafood.  For safety sake, do any infusing in the refrigerator – seafood should be kept cold until cooking time.  You don’t need a special basket to grill fish.  As with any grilling adventure, start with a spotless grill, add a couple tablespoons of vegetable oil to a clean kitchen cloth or paper towel.  Use tongs to rub the grate lightly with the cloth or towel, this will prevent the fish from sticking.  Most fish can be cooked right on the grate at medium heat. At Price Chopper, we offer you the largest selection and variety of seafood.  We provide you with the highest quality of healthy seafood that will ensure you have a wholesome and delicious eating experience.  We offer six dry marinades to flavor your seafood at no additional charge!  We also provide you with NuVal scores on all Seafood so that you can make sure you are choosing high nutritional value items. We are especially proud of our NEW Central Market Classics line of shrimp.  These shrimp are all natural and are uncut.  They are the finest shrimp you can buy anywhere!  Try the recipe below and you will be glad you are grilling today!! Herb Marinated Grilled Shrimp: The secret to grilling shrimp is to keep a close eye on them.  Shrimp cook fast enough for you to keep the lid up and an eye on them at all times.  Overcooked shrimp are rubbery so take them off the second they are done. Prep time is 10 minutes.  Cook time is 6 minutes. Total time is 16 minutes. Yield serves 6. Ingredients: –       2 pounds CMC 21-25 P&D Raw Shrimp –       ¼ cup olive oil –       ¼ cup chopped cilantro –       ½ shallot diced –       3 tablespoons lemon juice –       1 teaspoon dried basil –       1 clove garlic minced –       ½ teaspoon salt Preparation: Rinse shrimp thoroughly and pat dry and place in a resealable bag.  Mix remaining ingredients together and pour mixture over shrimp.  Seal bag and allow marinating for 2-4 hours in the refrigerator.  Preheat grill for medium-high heat.  Remove shrimp from bag and DISCARD the marinade.  Place shrimp on grill and allow cooking for 3 minutes each side.  Remove from heat and serve.  Enjoy!