Family laughing around a good meal in kitchen

Family Meals – Fresh and Fast

Ellie Wilson, MS, RDN Senior Nutritionist

September is a time the majority of us hit the reset button, pull out the calendar and get back to school and work routines. No doubt, many of us find we are already overcommitted before we even get started! Catching up around the dinner table is a great way to reconnect after these busy days, but getting that organized can be one more thing on that already long list. Don’t worry, we have your back with #TimeBetterSpent solutions to kick off National #FamilyMealsMonth, an annual celebration of all of the benefits every occasion you can eat together with family and friends can bring.

Sunday – Get ahead and power up Monday breakfast with a delicious, easy overnight oats and berries recipe (see below). September is also #WholeGrainsMonth! Give everyone the protein and #wholegrains they need for brain power, and know some morning time eating together will get the week off to a great start!

Monday – Go Can Crazy with a quick family and budget friendly chili recipe. Crunch some #wholegrain chips or fresh baked corn bread from the bakery and get all the news of the day at dinner.

Tuesday – First night for sports, Scouts, homework – way too many things to think about cooking too! Rustle up a fresh Rotisserie Chicken, bagged Fresh Express salad,  and the leftover corn bread. Fresh and fast!

Wednesday – Mac and Cheese please (see below)! Comfort food that connects the dots – time and kid-friendly, make it with #wholegrain PICS whole wheat rotini so they get what they want, and you get what you want – healthy, happy kids!

Thursday – Dinner is in the bag! Seal and Cook fresh seafood meals made daily in stores include cut fresh vegetables, 4 different seafood choices, and are made with or without garlic butter. They can be steamed in the store, microwaved or baked at home. Seafood is brain food, smart families are enjoying more with this no muss, no fuss solution!

FridayRotisserie Turkey (Bonus AdvantEdge points!) or chicken and bagged Fresh Express salad close the week with a fresh family favorite.  

#TimeBetterSpent on #FamilyMeals pays off with a lifetime of benefits for your whole family. Learn more about #FamilyMealsMonth at https://www.pricechopper.com/time-better-spent/. You bring the kids, and we’ll bring you the meal solutions!

Overnight Oatmeal and Berries by Jodie Fitz

 2 1/2 cups PICS Greek plain or vanilla yogurt 

2 cups PICS old-fashioned rolled oats

¼ cup PICS honey

1 teaspoon Full Circle cinnamon

1 cup PICS frozen blueberries or strawberries

In a large bowl, stir the yogurt, oats, honey and cinnamon together.  Divide the mixture among 4 airtight containers*.  Add the frozen berries on top.  Seal the containers and let sit overnight in the refrigerator.  Grab and go in the morning for a quick and easy breakfast!

*Small canning jars work great!

Macaroni and Cheese

8 oz. PICS whole wheat rotini

4 T. PICS unsalted butter (1/2 stick)

4 T. PICS all-purpose flour

2 cups PICS milk

Salt and pepper to season

Pinch Full Circle organic nutmeg

2 cups PICS shredded macaroni and cheese blend

1 cup crushed PICS snack crackers

2 T. PICS melted butter

2 tsp. smoked paprika

Cook pasta until tender, drain and rinse.

Meanwhile, melt 4 T. butter in a sauce pan and add the flour to make a roux. Cook for about 2 minutes, stirring constantly. Add the milk and whisk until smooth. Reduce heat and simmer for approximately 10 minutes. Remove from the heat and stir in the shredded cheeses.

Toss the pasta and sauce together to coat well. Spoon into a lightly greased casserole dish or 4 individual ramekins.

Combine the crackers, 2 T. melted butter and paprika. Sprinkle over macaroni and cheese, and place in a preheated 375° oven and bake for 20 minutes until bubbly and golden brown. Serves 4.

Written by Jane Golub Director In-Store Marketing Programs December 31, 2017

IDAHOAN STEAKHOUSE POTATO SOUP

Idahoan Steakhouse Potato Soups use a convenient, just add water formulation using proprietary Steakhouse technology for a rich textured soup.  The 5 minute prep time Idahoan Steakhouse potato soupcompares to 15 – 25 minutes of other brands. Idahoan Steakhouse Potato Soups contain no MSG, PHOs or Artificial Flavors – in addition to being Gluten Free.   They are made with Premium ingredients, including Baby Reds Potatoes. Family friendly with Four (4) Servings per Pouch. Look for Idahoan Steakhouse Potato Soup in the Condensed Soup and Ready-To-Serve Soup Section of the Soup aisle. Family Mealtimes Matter – All Year Long Ellie Wilson, MS, RDN Senior Nutritionist   fmm-logoToday marks the original CASA Family Day, promoted by the Center for Addiction and Substance Abuse (CASA) and Price Chopper since 2001, when their research showed the positive link between more family meals and less negative behavior in at risk teens. Since then, the research keeps showing that eating together is the glue that keeps kids healthy and families strong. The Family Mealtimes Matter and National Family Meals Month campaigns technically wrap up this week, but they will keep going, in your house and in ours! You will always find great meals and snack solutions in our stores. Did you know, Americans are getting more than 50% of their calories from snacking, making snack time another great time for busy families to eat together. Snacks can help parents add more plant-based items to the foods they serve their children, promoting good habits and good health. It doesn’t have to be fancy, or at a specified time, or even served on a plate! Please, join us at the table whenever you can find time with your family – Family Mealtimes Matter! #familymealtimesmatter #familymealsmonth Family Mealtimes Matter – Chef’s Menu Meals Make it Easy Ellie Wilson, MS, RDN Senior Nutritionist   fmm-logoEating with your family each night is a priority for your family. Life is so busy – your kids have activities and homework, the dog is barking, laundry in the washer, even the gold fish is trying to get your attention – and everyone is hungry! You want to make this happen, but can’t even think about what to cook…..then you remember, you bought the Chef’s Menu chicken marsala meal – sauté the fresh cut veggies, then the chicken, add the simmer sauce (not too high in sodium, nice!), warm up the wild rice – you’re done, and they love it! One pan, happy faces around the table, some precious time to hear about their day, share yours, and feel good about the fresh meal you made for your family. A little bit leftover will make a great lunch for you tomorrow….everyone cleans up, and 5 minutes later, the dog is barking, the laundry is in the dryer, and the kids give you a kiss “just because”… The Chef’s Menu meals are a huge hit – great variety, portioned well, classic recipes and some new flavor adventures to try, they tick a lot of boxes for busy families. Fresh produce, cut and ready to cook, and delicious, nutritious sides that take just a few minutes to warm up, they help you put it all together. Family Mealtimes Matter – try them all, mix and match – over 40 combinations to enjoy! #familymealtimesmatter #familymealsmonth chefs menu Price Chopper and Market 32 can help with your Easter celebration – from planning that Easter brunch or dinner to creating a unique basket your children will love!   Activities for Kids Nothing is more special than creating lasting memories with your children and/or grandchildren. Plan crafts to involve them in preparing for Easter, as well as a few games the day of.  Coloring and decorating eggs and Easter Egg Hunts are among the most popular along with the Easter Egg Roll, the most famous of which takes place on the White house lawn every year!   Coloring Easter Eggs with Natural Dye Egg Coloring and Decorating     Easter Egg Hunt   May your Easter be filled with the love of family and friends, and all the joy this holiday is symbolic of! Easter_FBAuthor: Maureen Rowan Murphy, Manager Consumer Trends, Nutrition and Lifestyles Written By Jerry Golub, CEO Jerry_jamOne of the most enjoyable aspects of our business is helping our customers celebrate their holiday traditions as they come together to create special moments and lasting memories.   Knowing that we play this role is incredibly fulfilling, as it speaks to our higher purpose and the important difference we can make in peoples’ lives. As I visit our stores during the holiday season, it’s apparent that our teammates share this feeling.  The excitement of the season seems to transcend their interactions with our shoppers and with each other.  As a result, the bonds that have been built over time between our teammates and shoppers appear to be highlighted and strengthened as a result of those exchanges. As a company, we are completely focused on delivering a great shopping experience on a consistent basis throughout the year.  Whether someone is shopping for a special occasion such as their holiday meal, or to satisfy any number of everyday needs, our goal is to be viewed by each customer as a valuable resource.  In order to accomplish this, we depend on all our teammates to understand and meet our shoppers’ many different needs through their interactions with thousands of individuals every day. I believe those interactions between our teammates and our customers have been even more important this holiday season than in past years.  During a time of uncertainty and disruption for many around the world, the reassurance of everyday connections we share and the caring we show each other during our daily routines can act as a very powerful grounding force for everyone. So I have two messages this holiday season. First, to all our teammates, I want to thank you for the incredible job you do.  You are able to set aside the pressures of your own daily lives, and focus on delivering a great shopping experience to our customers every day of the year.  For that, I am extremely grateful. Finally, I’d like to wish everyone a wonderful holiday season and a very happy, healthy, and fulfilling new year.  May 2016 bring an increased awareness of the humanity we all share and with it a universal goal of achieving peace, both in our own homes and in the world. Happy New Year, everyone. Musical Inspiration:  Here’s a recording of a classic, but very timely song, performed by some exceptionally talented local high school students at the 2007 “Melodies of Christmas” concert at Proctor’s Theater in Schenectady.  This annual concert benefits the Melodies Center for Childhood Cancer and Blood Disorders at Albany Medical Center, and is also broadcast on Albany’s CBS station on Christmas Eve and Christmas day. https://www.youtube.com/watch?v=IxCOrfS_NY0       Written By: Ellie Wilson, MS, RDN Senior Nutritionist 10471431_10152516964609825_5925060179940710090_n Sitting down with your family, around a meal, catching up on everyone’s day and making plans together is one of the most basic things that families do together.  We also know that families have a lot of challenges these days, and may not be able to make that classic family mealtime happen as often as they want. Family Mealtimes Matter is a campaign that we’ve been sharing with our customers for the last six years, with our partners at Cornell Cooperative Extension, to help families focus on making that family time happen in as many ways as possible. Turns out, family mealtimes are one of the most important things a family can do to set children up for good health and success. It doesn’t matter what meal it is, or even if the meal is really healthy – it is the time together that counts the most. Sharing food and conversation together can help children maintain a healthier weight, which generally means they do better with getting enough nutrients like calcium and fiber, and can protect them from eating disorders. Eating meals together also really improves their language and communication skills, helps them do better in school, and have fewer behavioral problems. So, even if the meal is not ideal, don’t miss the chance to sit and eat together. It helps children feel secure, bringing you all closer, and creates a little island of time to focus on each other, instead of our increasingly distracting world. This week, you will find a great Family Mealtimes Matter display in stores, with a handout for some fast, easy, kid and busy life-friendly recipes, and more resources on benefits of family meals. We also have resources online with helpful information updated periodically! We hope we have taken some of the stress out of making a nice meal with your family happen, and we would love to hear from you – any questions you have, what your strategies are for bringing your family together at the table, and more. Holiday Village StrollWe are thrilled to be partnering up again with the Lake Placid Holiday Village Stroll Committee  to give away two family weekends to the Lake Placid Holiday Village Stroll!  The two lucky families will be chosen to stay in Lake Placid and enjoy the endless activities, nightlife, shopping, dining, and entertainment throughout this special weekend.  In order to be entered into this giveaway, we are asking you to share with us your favorite family holiday tradition.  Entries must be submitted by Sunday, November 10th.  Please post your entry both on our Facebook Page and on our blog to be qualified. One family will win a two night stay at the High Peaks Resort in Lake Placid with breakfast each Holiday Strollmorning.  A second family will be selected to stay at the Hampton Inn & Suites in Lake Placid with complimentary breakfast each morning!  Both of these packages are valid for the weekend of the Holiday Stroll, December 6th-8th 2013. “Like” the Lake Placid Holiday Village Stroll Facebook Page to learn more about the weekend events. Read official contest rules here.  Contest package awarded to each family is at the discretion of the Lake Placid Holiday Village Stroll Committee & Price Chopper.  We cannot accommodate any special requests or changes. Are you a football lover?  Would you like a brand new flat screen TV to watch the big game on in February? orangeteam

The snow may be steadily falling and the cold is settling in-but we bet your homes are warm with the excitement of football season!  It’s that exciting time of year where the big game is right around the corner and we’re all proudly cheering for our favorite teams!  In honor of this wonderful season, we want to give you, an opportunity to win a flat screen TV courtesy of Unilever or a $200 Price Chopper Corporate Brands coupon booklet with over 25 amazing FREE offers (perfect for purchasing snacks for the night of the big game!).

football-party-foods-240-j-5168841Do you have a delicious snack you always make for football games, a jersey you always wear, or any fun traditions you and your family do for each game?  We want to see them!  To enter, send us a photo of your favorite football snacks, your team’s jersey, your family/friends watching a game, or ANYTHING football related!  Follow us on Instagram, @PriceChopper, post your photo and use the #PCFootballContest hashtag. If you don’t have an Instagram account, email your photo to photos@pricechopper.com to enter!

This contest runs from January 3rd until NOON on January 21st, 2013. One grand prize winner and 10 randomly selected winners will be announced on January 22nd, 2013. The grand prize winner will receive a flat screen TV courtesy of Unilever. 5 submissions from Instagram and 5 submissions via email will be randomly selected to win. These ten winners will each receive a $200 Price Chopper coupon booklet. Winners submitting on Instagram will be contacted through Instagram; winners submitting through email will be contacted via email. Limit one entry per person. Read official rules here.unilever The Lake Placid Holiday Village Stroll Committee and Price Chopper are happy to announce that we are giving away two Family Weekends to the Lake Placid Holiday Village Stroll!  Lake Placid will be hosting this year’s Fifth Annual Holiday Village Stroll December 7th-9th, 2012.  This destination village is known for its majestic mountain setting and for hosting two Olympic Games.  Two lucky families will be chosen to stay in Lake Placid and enjoy the endless activities, nightlife, shopping, dining, and entertainment throughout this special weekend.  We are asking you to nominate a family you know who could really use a special weekend getaway. Tell us why this family is in need by posting on our facebook page and commenting on our blog below.  As a special thank you from Price Chopper, the nominator of each winning family will also receive a $100 Price Chopper gift card! Entries must be submitted by Tuesday, November 13th at 5:00pm.  Please post your entry both on our Facebook Page and on our Blog to be qualified. Some of the highlights of the  weekend include: A second family will be chosen for a two night stay at the Golden Arrow Lakeside Resort in Lake Placid.  A special welcome bag will be provided upon arrival.  The Golden Arrow is the only U.S. resort to receive the Audubon 5 Leaf rating (the highest possible) for their eco-friendly practices.  This prize may be redeemed for the Holiday Village Stroll Weekend (December 7th-9th, 2012).  Learn more about the Golden Arrow Resort on their Facebook Page! “Like” the Lake Placid Holiday Village Stroll Facebook Page to learn more about the weekend events. Please view the Lake Placid Holiday Village Stroll Weekend Giveaway Contest Official Rules Here.  Contest package awarded to each family is at the discretion of the Lake Placid Holiday Village Stroll Committee.  We cannot accomodate any special requests or changes.