Celebrating Mediterranean Cuisine

May is Mediterranean Diet Month and we’re celebrating with our favorite recipes from the cuisine. Mediterranean recipes are often light and refreshing, making them perfect for spring. Enjoy these recipes all month long!

Grilled Yogurt Harissa Chicken Wraps: These Grilled Yogurt-Harissa Chicken Wraps features chicken tenderloins marinated in a zesty blend of plain nonfat Greek yogurt and harissa seasoning, then grilled to perfection. The grilled chicken is wrapped in sandwich wraps and complemented with fresh avocado slices, creating a satisfying dish.

Lamb Meatball Hummus Bowls These Lamb Meatball Hummus Bowls feature spiced lamb meatballs served over creamy hummus, topped with crisp cucumbers, juicy tomatoes, red onion, feta cheese, and fresh herbs. Often drizzled with tahini or yogurt sauce and paired with pita or rice, it delivers a balanced combination of savory, tangy, and fresh elements.

Greek Chicken Pitas with Dill Feta Sauce: These Greek Chicken Pitas with Dill-Feta Sauce feature grilled chicken seasoned with Mediterranean herbs, nestled in warm pita bread, and topped with a creamy dill-feta sauce. Complemented by fresh vegetables, it’s a satisfying dish that aligns well with the principles of the Mediterranean diet

Baked Kefta Zucchini Kabobs with Garlic Parsley Tahini Sauce: Baked Kefta Zucchini Kabobs with Garlic Parsley Tahini Sauce offer a flavorful and nutritious twist on traditional Middle Eastern cuisine. These kabobs combine spiced ground meat with tender zucchini slices, all baked to perfection. They’re served with a creamy tahini sauce infused with garlic and fresh parsley, adding a tangy and herbaceous touch. This dish is not only delicious but also aligns well with Mediterranean diet principles, making it a wholesome choice for any meal.

Chicken Shawarma Hummus Bowls: Chicken Shawarma Hummus Bowls are a flavorful and nutritious meal that combines marinated, spiced chicken with creamy hummus and fresh vegetables. The chicken is typically seasoned with a blend of spices such as cumin, paprika, turmeric, and cinnamon, then cooked until tender and juicy. Served over a bed of hummus, the bowl is often topped with ingredients like cherry tomatoes, cucumbers, red onions, and feta cheese, and can be accompanied by pita bread or rice.

Roasted Beet Salad: This Roasted Beet Salad recipe is a vibrant and wholesome dish that highlights the natural sweetness of oven-roasted beets. This salad combines the earthy flavor of beets with fresh greens and a tangy vinaigrette, creating a delightful balance of tastes and textures. It’s a perfect side or light main course that aligns well with Mediterranean diet principles.

Hummus Stuffed Cherry Tomatoes: These Hummus-Stuffed Cherry Tomatoes are a delightful and healthy appetizer that combines the creamy richness of hummus with the juicy sweetness of cherry tomatoes. These bite-sized treats are perfect for parties or as a light snack.

Herbed Tahini Dip: A creamy, flavorful spread that blends tahini with fresh parsley, chives, garlic, lemon juice, olive oil, and a touch of honey. This versatile dip is perfect for pairing with crisp vegetables, pita chips, or as a sandwich spread.

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Spring Into A New Recipe

Jon Waiksnoris

Digital Marketing Coordinator, New Recipe Enthusiast

Spring has sprung! Time to get outdoors, grill, picnic, enjoy the weather and refresh your at-home menu with seasonal twists. Check out some of our favorite recipes for Spring below, you’re bound to find something you love!

Coconut Lemongrass Poached Cod: A light and aromatic dish that combines tender cod fillets with a fragrant broth made from coconut milk, lemongrass, ginger, and fish sauce. This quick and healthy recipe is perfect for a weeknight dinner, offering a delightful blend of Thai-inspired flavors in under 30 minutes.

Chipotle Pulled Pork Sandwiches: A smoky, spicy twist on a classic comfort food. Tender pulled pork is combined with chipotle seasoning, creating a flavorful filling for sandwiches. For an extra burst of flavor, consider adding avocado, Pico de Gallo, and fresh cilantro.

Tequila Lime Shrimp Skewers with Grilled Fruit Salsa: A vibrant and flavorful dish perfect for spring and summer grilling. Succulent wild Argentinian shrimp are marinated in a zesty blend of tequila, lime juice, garlic, cilantro, and brown sugar, then grilled to perfection on skewers. Paired with a smoky-sweet salsa featuring grilled plums, nectarines, pineapple, red onion, mint, and jalapeño, this recipe delivers a delightful balance of tangy, spicy, and sweet flavors that’s sure to impress at any cookout.

Thai Shrimp Zoodle Bowl: Combines tender shrimp with zucchini noodles, tossed in a tangy Thai-inspired sauce featuring honey, soy sauce, peanut butter, chili garlic sauce, and fresh lime juice. Quick to prepare, this meal is garnished with red bell pepper, cilantro, and dry roasted peanuts, offering a delightful mix of flavors and textures.

Smoked Salmon Flatbread:  A quick and elegant dish that combines the rich, smoky flavor of salmon with a creamy base and fresh toppings. Ideal as an appetizer or light meal, it offers a delightful balance of textures and tastes.

Ricotta Toast Bowl: A delightful twist on the classic toast, featuring creamy Galbani Whole Milk Ricotta Cheese blended with grated Parmesan, fresh herbs, and a hint of lemon zest. Served over toasted bread and topped with seasonal fruits or vegetables, it’s a versatile dish perfect for breakfast, brunch, or a light snack.

Zucchini Fritters: A simple and delicious way to enjoy fresh zucchini. Made with just a few ingredients, they offer a crispy exterior and tender interior, making them perfect as an appetizer or side dish.

Foil Baked Mediterranean Tilapia: A light and flavorful dish that brings together the fresh tastes of the Mediterranean. Featuring tender tilapia fillets baked in foil with ingredients like lemon, kalamata olives, cherry tomatoes, red onion, and fresh basil, this recipe offers a quick and healthy meal option that’s ready in just 15 minutes.

Grilled Swordfish Kabobs with Peanut Chili Sambal: A bold and flavorful twist on a classic seafood dish. Featuring tender chunks of swordfish marinated in a spicy peanut-chili sauce, these kabobs are grilled to perfection, delivering a delightful combination of smoky, nutty, and spicy flavors.

Loaded Mashed Potato Egg Rolls: A creative fusion of comfort food and crispy indulgence. They feature creamy mashed potatoes blended with savory bacon, green onions, and seasonings, wrapped around cheddar cheese sticks in egg roll wrappers, then fried until golden brown. Served with sour cream for dipping, these egg rolls offer a delightful twist on traditional mashed potatoes, making them perfect for appetizers or a fun snack.​

Grilled Flank Steak with Mango-Habanero Corn Salad: A vibrant, spring and summer-ready dish that combines smoky grilled flank steak with a sweet and spicy corn salad. The salad features fresh corn, ripe mango, and a kick of heat from habanero peppers, creating a refreshing contrast to the savory steak. This recipe offers a bold and flavorful meal that’s perfect for outdoor gatherings or a special weeknight dinner.

Grilled Balsamic Steak Gorgonzola Pizza: A gourmet twist on classic pizza, featuring tender grilled sirloin steak, caramelized shallots, and tangy Gorgonzola cheese atop a crisp grilled crust. Finished with a rich balsamic glaze, this savory-sweet combination offers a bold and satisfying flavor profile, perfect for an elevated backyard meal.

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