Mia Teal
Marketing Coordinator, Paid Media
Apple cider and apple cider donuts are a staple this time of year. The warm smell of apples fills the air and overloads our hearts with joy. Apple cider products are so well loved, that it has its own day – November 18th! Naturally, we are super excited about this day for many reasons, but one of the biggest reasons we are celebrating is because our M32 cider is produced from Northeast-grown apples. We partner with a variety of local cider mills in our region, like Vermont’s Cold Hollow Cider Mill, Beak and Skiff in Lafayette NY and more! Let’s check out these two below.
Cold Hollow Cider Mill, Waterbury Center VT
From apple cider to desserts to a full food menu, this cider mill has it all! During their peak autumn season, roughly 15,000 donuts and 4,000 gallons of apple cider will be made each day. Yes, you read that correctly!
Beak and Skiff, Lafayette NY
It all began in 1911 when Andrew Beak, a dairy farmer, and George Skiff, an onion farmer, teamed up to establish the very popular Beak and Skiff Apple Orchards. While many harsh weather conditions challenged their business over the years, the two men never stopped doing what they loved. Today, five generations have passed and Beak and Skiff is a booming business. Here you can find apple picking, cider tasting, a very large gift shop, and a café for apple cider donuts and many lunch items. Beak and Skiff Apple Orchard has something for the whole family!
We are proud to partner with these two local cider mills! Take a look at this delicious recipe below made with our Market 32 Apple Cider!
Mia Teal
Marketing Coordinator, Paid Media
Who does not love a piece of warm bread with butter, especially today, National Homemade Bread Day? This time of year we are surrounded by freshly baked breads, including different fall and winter breads. There’s something magical about the aroma of freshly baked bread wafting through the air, filling your home with warmth and comfort. The art of baking homemade bread is a rewarding and therapeutic experience. At Price Chopper and Market 32, we have the finest ingredients and bread recipes you can try this holiday season. Let’s check out a few!
Chocolate Chip Challah Bread with Pumpkin-Maple Butter:
Now that title is a mouthful! This bread recipe has the best combination of flavors and ingredients you must try!
This savory bread topped with sweet butter will be a huge hit at your holiday gathering!
We understand that life is busy, and not everyone has time to make homemade bread. We are proud to say that our bread is freshly made in the store daily! We have your back. Try out our delicious breads below!
Ellie Wilson
MS, RDN, CDN
National Diabetes Month
November is National Diabetes Month, and a chance to highlight how to reach a better balance of food and health when navigating the spectrum of diabetes diagnoses.
Prediabetes is an early-stage diagnosis – it shows metabolism is changing and signals a prime time to activate strategies that can reverse that change or delay development of diabetes. Diabetes Prevention Programs ₁ are offered free in many communities and may be available through your health insurance. The information and strategies offered support weight loss, including changing how the body uses and stores carbohydrates. A 5% weight loss can reduce the risk of developing diabetes by 58%, and delay onset by about 8 years.
Insight – A recent study ₂ showed the order of eating a meal, meaning eating non-starchy vegetables, protein foods, then carbohydrate foods, can have a significant effect on weight loss and blood glucose levels. The pilot study showed participants with prediabetes lost weight, could make it work consistently in their lifestyles, and increased their vegetable intake – all keys to reducing risk of developing diabetes.
Because weight loss has such an impact on metabolism, the medications for diabetes that have shown they can rapidly lower weight have become popular, and demand is straining supplies for those with diabetes that need them. Those medications, called GLP-1 analogs, (such as Wegovy and Ozempic brands), extend the action of one hormone humans (GLP-1) make to signal satisfaction, lower appetite and slow down eating. But the cost and limited supply means we must prioritize them for those already managing diabetes. The good news is, we can eat foods that help raise GLP-1 hormone production. Foods high in certain types of fiber drive production of GLP-1. Fiber is also a key food component in whole grains and produce that supports weight loss, gut health and heart health. Only 1 out of 10 people eat sufficient fiber or produce, so adding more produce and whole grain fiber is a pathway to move your health forward a few bites at a time. ₃
Where to start? With foods you already enjoy. Double up the amount of veggies on your plate, add eat them first. Start the day with an apple or other whole fruit. Oatmeal and barley also contain the fibers that have the holistic impact of shifting fullness and supplying the preferred type of fiber for optimizing gut hormones and microbiome health.
Learn more about your Price Chopper and Market 32 stores! We have great resources to help you reach your best health. Our Pharmacy teams can assist with accessing supplies, medications and information through the Diabetes AdvantEdge program. The Know Your Colors nutrition guides can assist with choosing well, including Carb Smart, Whole Grain and Heart Smart choices that help make eating well easy and delicious.
Check out these recipes and links to get started on better balance!
- Diabetes Prevention Program
- Shukla AP, Karan A, Hootman KC, Graves M, Steller I, Abel B, Giannita A, Tils J, Hayashi L, O’Connor M, et al. A Randomized Controlled Pilot Study of the Food Order Behavioral Intervention in Prediabetes. Nutrients. 2023; 15(20):4452. https://doi.org/10.3390/nu15204452
- Martinez TM, Meyer RK, Duca FA. Therapeutic Potential of Various Plant-Based Fibers to Improve Energy Homeostasis via the Gut Microbiota. Nutrients. 2021 Sep 29;13(10):3470. doi: 10.3390/nu13103470. PMID: 34684471; PMCID: PMC8537956.
Mia Teal
Marketing Coordinator, Paid Media
Italian food is a delectable tapestry of flavors, textures, and traditions that have captivated the taste buds of people worldwide. From mouthwatering pasta dishes to wood-fired pizzas, and a variety of delightful desserts, Italian food has a lot to offer. At Price Chopper and Market 32, we have everything from pastas to meatball mix and everything in between. Additionally, we are proud to say that our Italian bread is made fresh in store daily!
A brief Italian history lesson:
Italian food history spans over thousands of years. Its origins can be traced back to the ancient Roman era when staples like grains, olive oil, and wine laid the foundation. Spices and other exotic ingredients were introduced during the Middle Ages. Today, many recipes and ingredients were produced from earlier traditions.
Have you checked out our Italian recipes? Take a look at some favorites below!
Pasta Fagioli: Cold days call for warm meals! This soup is loaded with Italian sausage, pasta, beans, and so much more!
Sheet-Pan Chicken Parmesan with Roasted Lemon-Garlic Broccoli: If you want to make this the more traditional way, add spaghetti or angel hair pasta!
Skillet Lasagna: Have you ever made lasagna in a skillet? If not, try this recipe out now!
Slow Cooker Spaghetti with Italian Sausage: Taking a twist on the traditional spaghetti and meatball recipe, this meal is sure to be a favorite!
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Mia Teal
Marketing Coordinator, Paid Media
Can you believe it is November already? The end of the year brings all-things holidays, joy, love, and baking of course! Cream cheese is a staple in many United States households, but this time of year many will choose to bake with cream cheese. Whether you are making cheesecakes, cakes, brownies, or muffins, cream cheese adds a rich and creamy dimension that elevates your creations. At Price Chopper and Market 32, not only do we have a variety of cream cheeses, but we also have some incredible recipes on our website. Let’s explore some favorites!
- Cheesecakes are known for their dense, creamy texture. Price Chopper and Market 32 have many cheesecakes pre-made in the bakery, however, take a look at this Sweet Carrot Cheesecake and Pumpkin Cheesecake Recipe if you would like to experiment on your own!
- What’s better than a pumpkin and cake combo? If you are looking for an easy recipe for a gathering, then you need to try this Pumpkin Spice Cake with Cream Cheese Frosting!
- Blueberry French Toast Bake is the perfect Sunday morning breakfast! While the mornings are frigid, warm up with this delicious meal.
- Brownies are another common baking item that can be made with cream cheese to give it a dense, creamy texture. In our Red Velvet Brownie with Cookies & Cream Frosting recipe, you will explore making your own cream cheese to coat on the red velvet brownies.
Check out our YouTube for more recipes on baking with cream cheese!
Mia Teal
Marketing Coordinator, Paid Media
If you are a fan of sweet and spicy meals, then our NEW hot honey rotisserie chicken may just be your latest obsession! Price Chopper and Market 32 are offering this limited time only chicken in stores now. If you have never tried hot honey, just imagine the sweet taste of honey but with a kick of chili peppers. Our rotisserie chickens are just about four pounds, so you can use this chicken in other recipes. Let’s take a look at some options below.
Hot Honey Chicken Salad: Toss your hot honey rotisserie chicken in with mayo, grapes, celery, red onion, salt, and pepper and you will have one incredible chicken salad recipe!
Recipe: Chicken Salad Wrap
Salad with Hot Honey Chicken: Not to be confused with the recipe above, our new hot honey chicken is delicious over a bed of lettuce! Add in some vegetables and PICS cheese and dressing of choice.
Recipe: Apple-Cranberry Salad with Poppy Seed Dressing
Hot Honey Fried Chicken Sandwich: Take your hot honey chicken and fry, place on a PICS bun, and add in any toppings you may like. Some ideas for toppings include more hot honey (or regular honey), tomatoes, and pickles.
Recipe: Oven-Baked Nashville Hot Chicken Sliders
Hot Honey Chicken Sandwich: Our hot honey on a sandwich is delicious without having to fry. If you are looking for a quick and easy chicken sandwich recipe, this will be your new go-to.
Recipe: California Chicken Sandwich
Hot Honey Chicken Quesadilla: If you are in a time crunch, this is another quick meal that you can make for yourself or your family. Hot honey chicken quesadilla with PICS shredded cheese of choice and sour cream is mouthwatering!
Recipe: Grilled Chicken, Corn, and Black Bean Quesadilla
Hot Honey Chicken Tacos: Taco Tuesday just got a whole lot spicier! Try swapping out beef with hot honey rotisserie chicken.
Recipe: Pulled Chicken Tacos 3-Ways
Hot Honey Chicken Bowl: If you are someone that enjoys rice or quinoa bowls, then hot honey rotisserie chicken will be your new go-to in this meal!
Recipe: Create Your Own Power Bowl
Hot Honey Chicken Pizza: Hot honey chicken is a delicious and unique pizza topping. This would pair well with mozzarella cheese and a few jalapeños. Top with more hot honey (or regular honey).
Recipe: Tuscan Chicken Flatbread
Hot Honey Chicken & Waffles: A twist to your usual chicken and waffles! Fry your hot honey rotisserie chicken and pair with PICS butter and syrup.
Check out more recipes you can make with hot honey rotisserie chicken here!
National Seafood Month
Ellie Wilson
MS, RDN, CDN
Manager, Lifestyles and Wellness
Celebrating #NationalSeafoodMonth is a great time to celebrate family meals! #FAMILYMEALSMOVEMENT. The Family Meals Movement is a national cross-sector initiative to help families enjoy more meals together, which supports healthy growth and weight, better family relationships, less risky behavior, better mental health, and more. ₁ Time is always short for busy families; seafood is a go-to for quick meals that can get on the table in as little as 10 minutes – even if it is coming right out of the freezer! Bonus – seafood is a smart way to add up nutrition benefits that support brain and heart health. ₂ Choices that are high in omega-3’s can help you level up your family meal – learn which seafood items can make dinner a seafood power meal! Find out more here.
Some parents and caregivers may not know how easy it is to cook seafood – it is one of the comments we hear the most from customers who want to eat more but need some tips to get them started. We can make it very easy – our Seafood Teammates can steam your seafood for free! Then, you can take it home and try a sauce or serving ideas:
- Pantry Power – easy Mediterranean mix-up topper for any Seafood – PICS Capers, PICS Sliced Olives and Culinary Tours Sundried Tomatoes are easy to toss together and top any seafood meal.
- Sauce savvy – Tour the Flavors of the World with Culinary Tours Sriracha Ranch, Thai Chili, Tikka Masala, Sesame Teriyaki. Seafood is mild and easy to season – and variety makes it easy to please everyone at the table.
- Pair with your favorite salad kit for a quick prep and clean up meal.
Keeping meals easy and delicious makes magic happen – for everyone, including the cook. Sheet pan meals are a one-pan wonder, savory and satisfying, and quick clean-up. We are sharing some amazing recipes below, with some special ideas for children.
Sheet Pan Orange-Ginger Salmon Foil Packets
Sheet-Pan Honey-Mustard Glazed Salmon with Roasted Vegetables
Tuna Crescent Rolls: Perfect for Toddler Food – This was developed for toddlers, but is a good idea for every age, and with a few ingredient trades, could be a great snack or appetizer. How about “Salmon in a Blanket”? Bite size and fun, they are tempting and tasty! See the recipe below – we kept the yum factor and better-for-you benefits together with reduced fat dough and sodium smart seasoning recommendations.
Fish Dippers with Lemon-Chive Dipping Sauce – A delicious idea for your little seafoodies!
Family favorite in my house – we use Boboli Thin Crust pizza shells and top ours with sliced fresh scallions. Yum! Shrimp Pesto Pizza
#FallinLovewithSeafood – Perfect for Fall – Salmon
The budget battle is always a factor, and eating seasonally is one strategy to shop smart. This Butternut Squash, Salmon and Rice Bowl puts seasonal, savory savings on the table!
Look for seafood sales and recipes on our website, and #EatSeafoodAmerica!
Salmon in a Blanket (adapted from the Seafood Nutrition Partnership)
- Fresh or frozen Market 32 Salmon Filets (defrosted in refrigerator), cut into bite-size pieces.
- PICS Reduced Fat Crescent rolls, each crescent cut in half to make 2 triangles (16 pieces)
- Salt free seasoning – look for options from PICS, Mrs. Dash, Badia, Kinder in the spice section.)
- Additional options: PICS Maple Syrup OR PICS Honey
Pre-heat oven to 350°F. Prepare a sheet pan with a light coating of olive oil, or parchment paper. Unroll the dough and separate each crescent. Slice in half to create 2 triangles. Cut salmon into bite size pieces – approximately 1.5 inches square. Place salmon pieces on the smaller crescent triangles. Season with a dab of honey on each bite, or a sprinkle of fresh or dried herbs. Following the crescent dough rolling directions, roll the salmon into the dough and place on the prepared sheet pan. Cook at 350°F for about 15 minutes. Internal temperature should be 145°F, and dough should be cooked and light brown.
Experiment! This could also be done with frozen/baked phyllo cups or cooked in an air fryer (follow air fryer recommendations for time and check internal temperature for doneness.) Enjoy!
Price Chopper/Market 32 is a recognized #FAMILYMEALS Partner
New Items: Smithfield Marinated Pork
Calling all meat lovers!
Variety is the spice of pork. Smithfield’s selection of slow-marinated and perfectly seasoned Marinated Fresh Pork means a new flavor every time.
Now available at Price Chopper, Smithfield Marinated Fresh Pork features four delicious flavors are easy to prepare any night of the week. Get ready to add Slow Roasted Golden Rotisserie, Roasted Garlic & Herb, Applewood Smoked Bacon and Teriyaki Marinated Pork Loins to your shopping list.
Slow Roasted Golden Rotisserie
Smithfield Marinated Slow Roasted Golden Rotisserie Flavor Fresh Pork Tenderloin is freshly seasoned with pork broth, vinegar, and salt for tenderness and juiciness.
Roasted Garlic & Herb
Smithfield Marinated Roasted Garlic & Herb Fresh Pork Loin Filet is freshly seasoned and marinated with hints of roasted garlic for mouthwatering flavor.
Teriyaki
Smithfield Marinated Teriyaki Fresh Pork Tenderloin features a tender, juicy teriyaki flavor that your whole family will love.
Applewood Smoked Bacon
Smithfield Marinated Applewood Smoked Bacon Fresh Pork Loin Filet is freshly seasoned, marinated and, best of all, topped with real bacon crumbles.
Explore a whole new world of delicious pork recipes. Smithfield Marinated Fresh Pork can be grilled, air fried, baked, sautéd, smoked…the possibilities are endless.
Try these Smithfield recipes for easy meal solutions.
Bacon Weave Pork Loin – featuring Roasted Garlic & Herb Pork Loin
Grilled Pork Tenderloin with Blackberry Sauce and Blackberry Mint Salad – featuring Slow Roasted Golden Rotisserie Pork Tenderloin
Pan Fried Crispy Pork Ramen – featuring Applewood Smoked Bacon Pork Loin
Sweet Teriyaki Pork Lettuce Wraps – featuring Sweet Teriyaki Pork Tenderloin
Happy Pumpkin Spice Season!
Mia Teal
Marketing Coordinator, Paid Media
What a beautiful time of year this is! The weather is cooler, the leaves are falling, and there are pumpkins wherever we look. Even better, it is officially pumpkin spice season! Pumpkin spice items line the shelves at Price Chopper and Market 32, local coffee shops are advertising pumpkin spice lattes, and maybe you have even started carving pumpkins. We are surrounded by pumpkin spice, but how can one complain? Pumpkin spice has become so popular in the last two decades that Merriam Webster put the term “pumpkin spice” in the dictionary! Surprisingly enough, pumpkin is actually not in pumpkin spice. It is the lovely blend of nutmeg, cinnamon, and cloves that give us a feeling of happiness, warmth, and most of all, nostalgia.
At Price Chopper and Market 32, we have a variety of pumpkin spice products ranging from PICS pumpkin spice coffee, pumpkin spice coffee creamer, and pumpkin spice baking products. Be sure to check out some pumpkin spice recipes we love below.
Pumpkin Spice Cake with Cream Cheese Frosting: The aroma of this delicious spice cake will fill your hearts (and bellies) with love! Be sure to grab spice cake mix and other PICS baking goods in our baking aisles!
Pumpkin Soup: This creamy, filling soup is the perfect fall lunch or dinner. Pair with Market 32 bread from the bakery section.
Pumpkin Pie Roll Ups: Whether you need an easy dessert for your guests or want to surprise the kids with a fun breakfast, these pumpkin pie roll ups are a favorite!
Pumpkin Shandy: All this talk about pumpkin foods, but how about this pumpkin drink? This easy five-ingredient drink is perfect for your guests, or just a relaxing night at home.
Mini Pumpkin Cheesecakes: These mini pumpkin cheesecakes are the best dessert for any fall party!
Harvest Chili: Hear us out on this one…pumpkin pie spice in your chili. Don’t knock it ‘till you try it! Besides, what’s better to have on a cold fall night than warm chili?
Mia Teal
Marketing Coordinator, Paid Media
As the seasons change, so do our meal choices. On a cold fall night, you may opt for a warm bowl of chili or a steaming plate of chicken alfredo. When you take a step back, have you ever thought of what makes comfort food, so…comforting? There have been studies on this topic that you may find quite interesting. Let’s find out more!
When people think of “comfort food,” they may think of something that is high in calories. However, what often goes unnoticed is that comfort food offers something deeper, such as nostalgia and a sense of social connection. For instance, during childhood, if your parents consistently prepared grilled cheese and tomato soup for you when you were under the weather, that combination may evoke comforting recollections of being cared for. Additionally, if you and your grandparents always made spaghetti and meatballs together on a Sunday afternoon, the taste and smell of these foods can trigger happy memories.
Like many foods, comfort meals can evoke beautiful memories. If you would like to try more comfort foods this fall and winter season, then take a look below. Price Chopper and Market 32 have what you need for a delicious meal with friends and family.
Cook with love, passion, and creativity this cold-weather season!