Written by our friends at the American Dairy Association
National Dairy Month is celebrated annually during June to recognize the contributions of the dairy industry and the hardworking dairy farmers behind the milk and dairy products making it to your grocery store shelves every day. This year, we want to focus on real milk and yogurt tubs to make a delicious, filling smoothie. What better time for an ice cold drink than summertime?
A smoothie made with real, wholesome milk or yogurt is a delicious way to get high-quality protein and other essential nutrients that your body needs to help fuel your day.
Use Real Dairy as the base of the smoothie.
- Milk makes an excellent base for any smoothie. Milk has a significant amount of protein as well as a powerful package of 13 essential nutrients including calcium, protein, phosphorus, vitamin D, vitamin A, and several B vitamins. Add more or less milk depending on how thick you like your smoothie.
- Yogurt also makes a great base for a smoothie. Yogurt is another excellent source of protein and 9 essential nutrients. Most yogurts are made with live and active cultures, and some also provide probiotics – or good bacteria – that may help maintain digestive health, boost immunity, fight infection and protect against diseases.
Are you a dairy lover interested in learning more about the history of Dairy Month? Check out more here!
Where does your milk come from?
Click here to meet dairy farming families in the Northeast.
Click here to meet dairy farming families in New England.
Learn more about dairy farming in the Northeast at AmericanDairy.com and in New England at NewEnglandDairy.com
Written by our friends at the American Dairy Association
June is National Dairy Month and there is no better way to celebrate than with Real Smoothies made with Real Dairy. A smoothie made with wholesome milk or yogurt is a delicious way to get high-quality protein and other essential nutrients that your body needs to help fuel your day. Making smoothies with real dairy is a great way to honor the hardworking dairy farmers behind the milk and dairy products making it to your table every day.
A refreshing smoothie is a simple and easy way to pack a lot of nutrients into one glass. To get the most nutrition from your smoothie, make it with real milk or yogurt.
Milk makes an excellent base for any smoothie. Milk is a go-to source of protein as well as a powerful package of 13 essential nutrients, including calcium, phosphorus, and several B vitamins. Milk also has immunity-boosting nutrients like Vitamin A, Vitamin D, Zinc, and protein. Add more or less milk, depending on how thick you like your smoothie.
Yogurt also makes a great addition to a smoothie. Yogurt is another excellent source of protein and 9 essential nutrients. All yogurts are made with live and active cultures, and some also provide probiotics – or good bacteria – that may help maintain digestive health, boost immunity, fight infection and protect against diseases. Greek yogurt is thicker and creamier in texture because it is strained during processing to remove liquid whey, which is also why Greek yogurt is higher in protein and lower in lactose and calcium.
Check out these delicious smoothie recipes that can be made with real milk and Greek yogurt!
Peanut Butter Smoothie
Ingredients:
- 1 cup milk
- 1 cup vanilla yogurt
- 1 banana, frozen
- 2 tablespoons smooth peanut butter
- Garnish: mini chocolate chips
Preparation:
- In a blender, combine milk, yogurt, banana, and peanut butter. Pour into glasses and top with chocolate chips. Serve immediately.
Spinach Orange Smoothie
Ingredients:
- 2 mandarins, peeled
- 1 medium banana, peeled
- ½ cup raw spinach
- 2 cups milk
- 1 cup vanilla yogurt
Preparation:
- In a blender, combine Mandarin oranges, banana, Spinach, milk, and vanilla yogurt. Blend on high until smooth and creamy. Serve immediately.
Click here find these amazing recipes and more!
Mia Teal
Marketing Coordinator, Paid Media
It’s June – do you know what that means? It is National Dairy Month! We are celebrating all the creamy goodness of dairy this month, ranging from milk, cheese, ice cream, and everything in between! At Price Chopper and Market 32, we have a surplus of dairy products to offer, including our new PICS pint ice cream! Be sure to check them out at the end of this article.
National Dairy Month was originally just “National Milk Month” as a way to encourage people to drink more milk. However, this eventually became “National Dairy Month” by the National Dairy Council as a way to promote the benefits that dairy products provide to us. We have so many recipes on our website for all our dairy lovers! Let’s take a look at a few…
Double Chocolate Chunk Cookie Ice Cream Sandwiches: Nothing beats an ice cream sandwich on a warm summer day! Be sure to check out our PICS ice cream for a wide variety of flavors.
Baked Buffalo Cheese Sticks: The best appetizer right at your fingertips!
Caramel Milkshake: This four-ingredient shake is sure to be a fan favorite!
Pepperoni & Mushroom Pizza: In a hurry? No need to worry! This pizza is easy to make and perfect for celebrating National Dairy Month!
Lucky Charms Frozen Yogurt Pie: Looking for something fun to make for your July 4th celebration? This frozen yogurt pie is flavorful and festive. Beware: This will go fast!
Philly Cheesesteak Dip: Take your homemade dip to the next level with this Philly Cheesesteak Dip!
