Summer Produce Power!

Price Chopper and Market 32 are Produce Proud, and kicking off July with beautiful options, and  AdvantEdge points for produce purchases. https://www.pricechopper.com/rewards/  Make half of your plate fruits and veggies at snacks and meals, and you will reap the benefits of eating well. Check out some of these easy and exciting ways to fire up your produce intake and power up delicious, nutritious meals!

Great grilling!

Check out the seasonal section of our stores for grill pans, metal and wooden skewers you can use to short cut grilling vegetables and fruit! If using wooden skewers, soak in water for at least 30 minutes to prevent burning. Choose your favorite cut fruit, like fresh mango or pineapple, oil the grill pan or the grill itself with some olive oil, then get going with some fun serving ideas. Thin vegetables like green beans, asparagus or scallions cook up in 4 minutes or less. Thicker cuts of vegetables may take a few more minutes to reach that warm but still crunchy-tender texture that goes so well with everything. Fruits should be watched carefully so the natural sugars don’t burn – marinate in a balsamic vinaigrette or add in something spicy for a wonderful topping, side or salsa!

Serving Savvy

Sassy Salsa – Grill sliced mango or fresh pineapple spears, (available already cut in the Produce fresh cut case), until warm and slightly softened. Dust with cayenne, top with sliced scallions and serve with grilled chicken or seafood.

Brussels Kabobs – Carefully rinse and trim the ends off of bagged, fresh Brussels sprouts, keeping the ends intact. If feeding a crowd, rinse a net bag of Market 32 Baby Red or Yellow Potatoes, too. Microwave the sprouts and potatoes for 4-5 minutes, until slightly soft. Allow vegetables to cool slightly, then thread with sweet onion quarters onto kabobs and cook on an oiled grill on medium heat until slightly charred and tender, 8-10 minutes, turning to brown evenly. Toss with lemon vinaigrette and serve with your favorite protein, like grilled flank steak.

Caesar Asparagus – Wash and trim fresh asparagus. Oil grill and cook on medium until tender, approximately 4-6 minutes, turning frequently. Top with a squeeze of fresh lemon and some shredded Parmesan cheese. Enjoy hot or cold!

Grilling greats know this food safety tip – wash all fresh produce, even if it will be peeled or cut up, before prepping.

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