Written by Jane Golub Director In-Store Marketing Programs July 1, 2018 New Green Giant Veggie Spirals are a perfect swap-in for traditional pasta. are gluten-free and come without sauce or seasoning, so you can prepare them just the way you like! Made with 100% vegetables, new Green Giant Veggie Spirals have up to 90% fewer calories than pasta*, making them the perfect swap-in. They’re perfect to use as an entrée, side dish, or as an addition to your soup or salad. Microwave your Green Giant Veggie Spirals for efficiency; they go from freezer to table in just 6 minutes! Look for Green Giant Veggie Spirals in Frozen Vegetable aisle *Varieties have 65 percent to 90 percent fewer calories per serving than the leading brand of spaghetti.