Haleigh Eustis

Floral Intern

Happy July! Summer is a wonderful time of year for so many reasons; the sun is shining, the air is warm, the sky is blue and it’s the perfect season to tend to potted plants. Caring for plants is a great hobby for the summer, but it may be overwhelming to decide which plants to tend to successfully. If you’re a beginner in plant care, fear not, I can help! Here is the beginners guide to (successful) plant growth.

African Violets: A beautiful flower for the summer season that is easy to care for! The African Violet requires a lot of bright indirect sunlight, as it enjoys warm temperatures and minimal water. It’s better to have slightly damp soil, rather than soggy soil as it will rot the roots of your plant! Though the flower’s needs are minimal, make sure you don’t water the petals of your African Violet, or it will brown and wither. Focus solely on the soil! Fertilize your flower every other week to ensure proper plant health.

Peace Lilies: Who knew Peace Lilies were an easy flower to tend to? Well, now you know! This beautiful and elegant flower requires warm weather, but not direct sunlight! Find a good spot that’s near a window, but not directly in front of one. Peace Lilies don’t require constant watering; they require water once their soil has dried out from their last watering. While watering your flowers, make sure your soil is damp, not soaking! Over watering will rot the roots of your flower, which will inevitably kill the plant. Your Peace Lily also requires fertilization every two weeks.

Ivy Plant: Last, but definitely not least, is the Ivy plant! This beautiful plant is growing in popularity as it’s used frequently for its “aesthetic” look. If you’re looking to follow a popular trend right now, or you just think it’s beautiful to look at, caring for Ivy is simple! This plant requires a lot of indirect sunlight. If you’re a beginner plant owner and don’t know what the term “indirect sunlight” is, it’s okay! Indirect sunlight is something that interferes between your plant and the sun itself. In most cases, your “medium” or barrier between the sun and plant will be a window. If you find that your plants are drying out and withering, use sheer curtains as an extra barrier. As well as a barrier, your Ivy’s soil will need to be watered once your topsoil is no longer damp. Don’t over water though, as it will lead to root rot. Fertilize every month, and voila! Ivy maintenance has never been this easy!

There you have it, with this guide you’re now a master plant owner! Shop all your summer floral needs at Price Chopper/Market 32 Floral Department!

Facebook
Twitter
Pinterest

Mia Teal

Marketing Coordinator, Paid Media

There is so much to celebrate throughout the month of July. Not only is the weather warm and there is so much to do, but it is also National Smoothie Month! If you are a smoothie lover, then this blog is for you. Nowadays, there are many places to order smoothies on the go. However, what about making your own smoothie at home? You can save time by not having to drive anywhere, and you can also save money by adding in your own ingredients. At Price Chopper and Market 32, we have a ton of smoothie add-ins for you to try, as well as recipes. While there are no right or wrong ingredients to add in your smoothie, we have some delicious ideas for you below. Without further ado, let’s get blending!

Fruit: 

Blueberries (National Blueberry Day is July 11th!)

Strawberries

Bananas

Oranges

 

Veggies:

Kale

Spinach

Avocado

Milk:

Skim, 2%, or Whole Milk

Almond Milk

Soy Milk

Cashew Milk

Yogurt:

Plain Greek Yogurt

Flavored Greek Yogurt

Nut Butter:

Peanut Butter

Almond Butter

Cashew Butter

Powdered Peanut Butter (PB2)

Other Add-Ins:

Protein Powder

Cocoa Powder

Honey

Flax Seeds / Chia Seeds

Interested in some recipes? Check them out below!

Kicked Up Green Smoothie: A delicious blend of fruits, veggies, and yogurt to power you through your day!

Chocolaty-Orange Smoothie: This smoothie is so refreshing for a warm summer’s day!

Winter Kiwi, Clementine & Blackberry Smoothie: Fresh produce, coconut water, and sweet honey? Yes, please!

Facebook
Twitter
Pinterest

Haleigh Eustis

Floral Intern

Roses are one of the most popular flowers for a wedding, and it is easy to understand why! Their vibrant colors, beautiful and decadent smell and variety of shapes make the rose an easy choice for any wedding décor. That being said, roses are only beautiful for a few days until they start to wither away and feel dry once they are cut. You don’t have to watch your flowers wither away to nothing; it’s easy to give your roses a wonderful and useful second life!

Roses have many benefits as their oils are wonderful for soothing of the skin and scalp, removing clogged pores, toning skin and are rich in vitamin A, B, C and E. Utilizing roses in your everyday routine is a great way to aid your skin care routine! Because summer is the most popular season for weddings, and roses are one of the most popular flowers for weddings, getting your hands on leftover roses may be easier than you think!

To make a hydrating and cleansing rose water, you’ll need:

  • Rose petals (the more fragrant the better!)
  • Distilled water
  • A heavy bowl
  • A pot
  • A spray bottle

Let’s Begin:

  1. Take your pot and fill it with distilled water (I would say 1-1 ½ cups)
  2. Once you have your water in the pot, pluck your rose petals, place them in the water and submerge them completely. (Remember, the more water the less fragment the roses will be! If you have one cup of water, add one cup of roses or more.)
  3. Now, you’ll place your pot of roses and water on the stovetop and place a bowl over the roses, so they won’t float to the top of the pot! Make sure the bowl doesn’t touch the bottom of the pot, it should be heavy enough to keep the petals submerged, but light enough to float.
  4. Then, turn on your stove but don’t bring your water to a boil with the flowers – we don’t want to burn the roses. Bring the roses to a low simmer for twenty to thirty minutes (or until your petals have lost color!)
  5. After you have simmered your roses, begin to strain them through a mesh or wired strainer into another bowl.
  6. Once your water has cooled you can transfer your rose water in a spray bottle to have it on the go!

There you have it! An easy and simple way to repurpose your wedding flowers that most likely would have been thrown out after your wedding!

Shop all your wedding needs at Price Chopper and Market 32 Floral Department.

Dairy Delivers Sustainable Nutrition

Ellie Wilson

MS, RDN Manager of Lifestyles and Wellness

June is National Dairy Month! My Facebook memories are showing me pictures of many visits to dairy farms across New York State, where I learned about the ways dairy farmers are innovating in animal care, land and water management. The dairy industry has sustainability built into its DNA – farmers are diligent about managing their family farms from generation to generation. They’re always looking for smarter ways to do work, such as using technology, like cow exercise trackers to monitor health, and milk tank temperature systems that text the farmer if the temperature changes. The result of this good stewardship and passionate care is a nutritionally amazing product that delivers sustainable nutrition. This definition is really about the ongoing science-based pursuit of providing affordable, accessible, nutrient rich foods that can nourish the world’s growing population, while also protecting environmental resources now and for future generations.

The foundation of dairy sustainability is the biology of cows themselves. Dairy cows have 4 stomachs, which means they can eat a wide range of foods/plants other animals cannot eat and produce a nutrient rich product. They also produce manure, which is regulated and managed in multiple ways – for example, many farms have digesters that extract liquid and gas from manure, turning that into fertilizer for farm fields and energy for the farm and community. The fertilizer supports grass and cover crops that protect topsoil. Cows are also up cyclers of food waste – citrus pulp, almond hulls, leftover pumpkins and fruits and vegetables are all on the menu, reducing food waste and bringing nutrition benefit back to the food system.

Water is a valuable resource on dairy farms. It is recycled several times as drinking water for cows, to cool them when it’s hot, wash farm equipment and clean the barn floor. After cleaning barns, nutrient rich water can be collected and used to fertilize fields. Data tells the sustainability story best – research shows the amount of water needed to produce a gallon of milk declined 30% over a 10-year period. Overall, the dairy community has reduced the carbon footprint of milk by 63% over a recent 10-year period due to improvements in animal health, cow comfort and farm management practice. Looking ahead, they have committed to an ambitious net zero carbon emissions by 2050. Climate change mitigation is evident in how they produce the same amount of food using fewer resources but still providing great nutrients and great flavor – the 13- nutrient package that is milk and all the things we can make from it is a fantastic result of a constantly improved process. America’s dairy farmers have set aggressive new environmental sustainability goals to achieve greenhouse gas neutral neutrality, optimize water uses and improve water quality.

Dairy farm families have a long-term investment in environmental care. That torch is passed from generation to generation. I have met many of these families and could only be impressed by the dedication to their work. Cows are the center of the dairy farm and caring for them is a passion and a priority, 365 days a year. You and your family are part of the sustainable nutrition cycle and benefit as well – one of the best ways to add nutrition value to any meal or snack is to enjoy a glass of milk or add fun to any afternoon with a bowl of ice cream! Take a virtual tour of a dairy farm and learn more about where delicious dairy comes from!

Facebook
Twitter
Pinterest

Haleigh Eustis

Floral Intern

Summertime is approaching faster than ever and what better way to beat the heat than with an ice-cold glass of lemonade? Nothing! Even though lemonade is a wonderful drink, it can taste a bit boring at times. Practically everyone knows the signature flavor of lemonade, as it’s a classic summer staple, so why not mix it up a bit!

Simple syrup is an easy and exciting way to create a different taste to any drink. The possibilities are endless when creating this quick simple syrup. Add virtually anything to create a fun and unique take on a drink that we all love! Add fruits, herbs, spices, and flowers to simple syrup.

That’s right, flowers can be used to flavor simple syrups! Their floral and decadent scent can easily be mimicked into any drink. Though not every flower can be used in simple syrup, lavender is a popular flower that is commonly used in lemonades, coffees, teas and so much more!

If you would like to try a fun simple syrup that adds some excitement to your summer, then follow this recipe that breaks down how to create the perfect staple syrup for your summer!

What You Need:

  • 2 or 3 Teaspoons of Edible Lavender (Dried or Fresh)
  • ¾ Cup of Granulated Sugar (You Can Use Honey as Well)
  • 1 Cup of Water

Instructions:

  1. Pour your cup of water into a pot and bring to a boil.
  2. Once your water is boiling, pour your cup of sugar in the pot along with 2 or 3 teaspoons of lavender.
  3. Bring your mixture to a simmer. (You don’t want the sugar to burn as your lavender steeps!)
  4. Stir the sugar until it’s completely dissolved and let the liquid simmer even more.
  5. Wait 10-15 minutes to acquire the perfect lavender taste, best suited for you! (Feel free to taste test and play around with flavor intensity in this step.)
  6. Strain your simple syrup with a mesh strainer (double strain to ensure no buds!)
  7. Once your syrup has cooled fully, place the syrup in a bottle and store in the fridge. (Your simple syrup will last for two weeks!)
  8. Add desired amount of syrup to any beverage.

There you have it! An easy and carefree simple syrup that takes minimal time and adds an exciting, new flavor to any drink. Replace lavender with fruits and other (edible) flowers to create a variety of syrups all summer long! Shop all your simple syrup making needs at Price Chopper and Market 32.

Facebook
Twitter
Pinterest

Mia Teal

Marketing Coordinator, Paid Media

Happy National Coconut Day! Yes, coconuts actually have their own day – June 26th. This tropical fruit may have you dreaming of being on an island, piña colada in hand, and not a care in the world. Whether you are reading this in your office building, by a pool, or a tropical beach if you are lucky, we have everything coconut-facts and tropical fruit recipes!

A question that many may wonder is whether a coconut is a fruit, nut, or seed. While the word “nut” is in “coconut,” that can be misleading. Coconuts are considered a fruit that have a hard shell enclosing the coconut seed.

Coconuts need high humidity and frequent irrigation to grow and survive which is why they flourish in tropical regions. Today, the Philippines are the largest producers of coconuts, with Indonesia and India closely behind. In the United States, coconuts grow in Hawaii and Florida. While the origin of coconuts is still up for debate, there have been fossil records of coconuts found in New Zealand dating back to 15 million years ago!

Another surprising fact about coconuts is that there are different varieties of them. A few of many are listed below!

  1. Malayan Yellow Dwarf Coconuts: These coconuts were first found in the Malaysian area between 1800 and 1900. When they are still immature, these fruits will appear a pale green but eventually turn a pale yellow to brown color.
  2. Fiji Dwarf Coconut: Popular in Florida, the Fiji Dwarf Coconut tree is known to grow copious amounts of coconuts while being remarkably short in size.
  3. VHC1 Coconut: This coconut tree is incredibly large and produces the fruit once every four years!
  4. Macapuno Coconut: The meat of this coconut is jelly-like due to natural mutations and are primarily grown throughout Asia. Interestingly enough, the Macapuno Coconut is considered a delicacy where they are grown in Asia and are much higher in price compared to other coconuts.

Coconut is widely used in baking and cooking, and coconut water has some great health benefits. Coconut flour is a great alternative for those that are gluten free and coconut milk works for those who are lactose intolerant. Additionally, many yogurts, creamers, and whipped cream are now made with coconut milk. When it comes to cooking, many people use coconut oil for cooking and frying, and there are even varieties of coconut spray to coat the bottom of your frying pan for a lower calorie option.

While coconut meat is relatively high in calories and fat and should be eaten in moderation, coconut water is great for the body. Many athletes drink coconut water for rehydration after an intense workout, but there is no evidence that supports the fact that coconut water is more hydrating than plain water. Also, coconut water has between 45 to 80 calories per eight ounces. Unsweetened and unflavored coconut water tends to have less calories than its counterparts.

Today, many beauty products are made from coconuts to moisturize the skin and hair. Who knew that these little fruits could have so many benefits other than just being delicious!

Interested in incorporating coconut in your cooking and baking? Check out some fun recipes below!

Coconut-Ginger Key Lime Bars: These cool, refreshing bars are the perfect way to celebrate National Coconut Week!

Tropical Daiquiri: Nothing screams “National Coconut Week” like this Tropical Daiquiri! Be sure to pick up PICS coconut milk. Honey, and ice at your local Price Chopper or Market 32.

Magic Brownie Bars: Name a better combo than coconut and chocolate. Well?

Instant Pot® Coconut-Curry Lentils with Tofu & Vegetables: This is the best time of the year for fresh produce! Mix your veggies in with tofu, coconut milk, lentils, and more for this hearty lunch or dinner.

Happy National Coconut Day!

Facebook
Twitter
Pinterest

Mia Teal

Marketing Coordinator, Paid Media

Quality you can see and taste! PICS Peanut Butter is made in the Northeast from U.S. grown peanuts. Whether a savory or sweet dish our natural Peanut Butter is the star. Only at Price Chopper & Market 32.

Peanut butter is a staple in many households. It is a delicious, filling, and easy spread that has been used in the classic pb&j for years. The great thing about peanut butter is that it is so versatile. Nowadays, you can find thousands of recipes with peanut butter, ranging from peanut butter smoothies, to thai peanut sauce, to peanut butter s’mores (check it out below)! 

When people think of recipes with peanut butter, they may think of something sweet like peanut butter cookies for example. However, there are actually many savory recipes that can be made with peanut butter, like chicken with peanut sauce! We are here to change your peanut butter game. At Price Chopper and Market 32, we have a wide variety of PICS Peanut Butter and peanut butter recipes on our website. Take a look below for some inspiration!

Asian Chicken Lettuce Wraps: This recipe is an easy & refreshing summertime recipe. If you have liked lettuce wraps in the past, then you must try this one!

Thai Shrimp Zoodle Bowl: Not only does this recipe contain PICS Peanut Butter, but it also calls for PICS Peanuts as well. Calling all peanut-lovers!

Grilled Chicken Saté with Peanut Dipping Sauce: No more boring grilled chicken – Spice it up this summer with this delicious recipe. You will not be disappointed!

Now for the moment you have  been waiting for – PB & J S’mores! If there is any recipe that is a must-try this summer, it is this one!

Facebook
Twitter
Pinterest

Haleigh Eustis

Floral Intern

Wedding season is in the air! A magical day filled with beautiful dresses, delicious desserts, stunning décor and . . . flowers! With every wedding comes the important decision: What flowers are going to be used to create your picture-perfect day?

Brides have been known to carry bouquets to ward off bad luck on their special day. Whether you believe this, or you just think they look pretty, a floral bouquet is an elegant way to add some personality to your wedding.

As the years have passed, it’s become more common for brides to create a beautiful bouquet of flowers that’s perfect for their liking. Though this may seem like an easy task, there are proper steps that go into bouquet assembly to create the most attractive bundle of flowers. If you’re planning on DIYing your own bouquet for wedding season, here’s a helpful guide to get you started!

To create a beautiful bouquet, focus on four key elements: focal flowers, fillers, linear flowers, and volume focal flowers. Each element will ensure a lively and stunning bouquet that will impress your guests!

Focal Flowers: A focal flower is, essentially, your base. Usually, a base is created from one to three flowers. From there, you create a bouquet that is centered around those flowers. The focal flower(s) is the crème de la crème of your bouquet! Normally focal flowers are larger in size and the most attractive flower of your bouquet. Examples of popular focal flowers: roses, hibiscus, and sunflowers.

Fillers: A filler usually is something that is used to cover or fill unwanted or awkward gaps. It may add color contrast to the bouquet, but essentially, it is aiding the focal flower! Popular fillers: baby’s breath and eucalyptus. Small and easy to find, fillers are wonderful for creating dimension and texture.

Linear Flowers: Though it’s not necessary, a linear flower(s) is a quirky addition to add flare in a bouquet. Linear flowers are used to add height, which may not always desired. Popular linear flowers: campanula, snapdragons, and gladiola. Linear flowers are an easy way to add texture and dimension to a bouquet. But be careful! Too many linear flowers could take away from your actual focal flowers. Utilize linear flowers graciously.

Volume Focal Flowers: Last, but definitely not least, volume focal flowers! These are meant to bring the entire bouquet together nicely. Volume focal flowers consist of small bundles of beautiful flowers. Typically, these flowers should be simpler. They accent–but don’t take away from–the focal flower(s)!

Creating a beautiful bouquet doesn’t have to be stressful! Follow this guide and anyone can create a showstopping flower creation effortlessly. To alleviate wedding stress, shop Price Chopper/Market 32 Floral Department for all your unique floral needs. Good luck!

Facebook
Twitter
Pinterest

International Sushi Day: A Guide to Get On A Roll

Jon Waiksnoris

Social Media, Digital Marketing

What did Sushi A Say to Sushi B? Wasabi!

June 18th is International Sushi Day! We love sushi and we’re proud to offer a modern approach to an age-old art form in our stores. Check out our unique selection of Aburi style sushi, where the fish is partially grilled and partially raw. You’ll also find favorites like the traditional California and Rainbow rolls, or more daring options like Crunchy Dragon and Shrimp Dynamite.

Sushi can be confusing…especially to those who are looking to order or buy it for the first time. Check out this guide of different sushi and sashimi options so you know what you’re getting into.

Nigiri: Nigiri is the original and most traditional style of Sushi rolls. They’ve existed for centuries and they’re probably what you picture when you hear the word “sushi.” Made up of an oval bed of seasoned rice topped with raw fish, seafood, or vegetables.

Maki Roll: Maki Rolls are traditional Japanese rolls prepared by rolling a layer of rice with different varieties of fish or vegetables inside. Wrapped with nori or seaweed on the outside.

Uramaki Roll: Uramaki Rolls are an Americanized-Style Sushi Roll, rolled with nori sheet hidden inside and topped with rice. Examples include, the traditional California Roll, Spider Roll with soft-shell crab, Tempura Roll, and Dragon Roll.

Temaki Roll: Temaki Rolls, also knows as Hand Rolls, are cone-shaped with nori sheet folded like a cone. With sushi rice and a variety of ingredients inside, easily eaten with your hands rather than chopsticks.

Sashimi: Sashimi differs from sushi; in that it is not made up of rice or nori. However, it is usually offered as an option at any sushi restaurant. Sashimi is made up of finely sliced pieces of high-quality sushi-grade raw fish or seafood served with soy sauce.

Sushi Hand Roll: Check out our recipe for a Sushi Hand Roll, aka Temaki Roll. Featuring Market 32 Shrimp, PICS Steamable Cauliflower Rice, an Asian style chopped salad kit, and tasty vegetables. It’s a great option for trying your hand at your own homemade sushi!

Shop Sushi

Facebook
Twitter
Pinterest

Source: https://itsyourjapan.com/beginners-guide-to-sushi-menu/

Mia Teal

Paid Media Marketing Coordinator

Crisp, colorful, and bursting with flavor, fresh veggies are the perfect addition to any summer meal. From tasty salads to zesty stir-fries, there are endless ways to enjoy these nutritious powerhouses. At Price Chopper and Market 32, not only do we have fresh veggies for you year round, but we also have a ton of recipes that you can make with them. What better time to try a new recipe than today, National Fresh Veggies Day!

I am sure we all remember the dreaded statement as kids: “Eat your veggies!” However, there are actually so many fun ways we can eat them, from dipping your carrots in ranch dressing to making a delicious stir fry meal. Oh, what about in a smoothie? The possibilities are endless when it comes to making veggies more appealing. Don’t believe us? Well, let’s take a look below…

Heirloom Tomato, Mozzarella, & Beet Stack: Nothing says summer like mozzarella, tomato, and basil. I can just smell this combo! This recipe combines the most delicious summertime ingredients for your next appetizer or light meal. 


Mexican Street Corn: Have you ever tried Mexican Street Corn? Well now you can! These are so delicious, you will be coming back for seconds!

Carrot-Zucchini Chocolate Muffins: This sneaky way to get vegetables in your food is not only delicious, but easy too! Your child will love these. 


Kicked-Up Green Smoothie: Enjoy this refreshing smoothie on a hot summer day to feel energized and rejuvenated! 

Looking for more inspiration? We have an abundance of on our Recipes Page, Price Chopper Ready Website, and YouTube Channel. We hope you enjoy fresh veggies not only on National Fresh Veggies Day, but all year long.

Facebook
Twitter
Pinterest