Meal Planning & Meal Prep

LOOKING FOR INSPIRATION?

Tired of the stress of figuring out what to cook for yourself or your family? Say goodbye to mealtime chaos and hello to simplicity with our Market 32 Meal Plan! Each week, we’re serving up tasty, budget-friendly, time-saving meal plans that feature sale items from our Weekly Flyer. Stretch your budget and meal plan like a pro, right here!

This week's meal plan!

Please note: Not all prices are available in all areas online

 

Option 1 Eggplant ParmesanTotal Price
Eggplant$2.98
Barilla Pasta$1.50
Pics Pasta Sauce

$2.00

Pics Bread Crumbs

Pics Shredded Cheese

$2.79

$2.99

 
  
Option 2 Creamy Italian Sausage PastaTotal Price
Market 32 Italian Sausage$3.50
Barilla Pasta$1.50
Pics Pasta Sauce$ 1.50
Pics Shredded Cheese$2.99
2 Red Bell Peppers$2.50

White Onion

Pics Heavy Cream

$2.19

$3.29

 
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  

Browse our archive of meal plans

Not a meal planner? No problem!

LOOKING FOR INSPIRATION?

It’s easy to start sticking to a meal plan or meal prep schedule. Planning ahead using quick recipe inspiration helps you maintain a shopping budget and prepare satisfying meals for you or your family. Our weekly Market 32 Meal Plan features:

1. Time-Saving Convenience: No more last-minute grocery runs or scrambling to find recipes. Our convenient meal plans are designed to save you time and stress.

2. Variety and Flexibility: Boredom is not on the menu with our diverse range of recipes. Week to week, we offer a variety of options to suit every taste bud. We won’t just hammer a single ingredient like chicken, chicken, chicken!

FIND THIS WEEK'S MEAL PLAN ITEMS IN A STORE NEAR YOU