At Market 32 and Price Chopper, we’re combining our extensive food knowledge with our health and wellness expertise to bring you Better For You – a new way to help you live life well.
Better For You is all about smarter habits and healthier eating. It’s what you need to take better care of yourself and your family. Kick off March with better nutrition and make some healthy changes!
Eat better by choosing
products with the
right benefits!
We created a simple system for choosing healthier products. Just look on the shelf for the colors that connect to the benefits you need. It’s a fast and easy way to make smart choices for you and your family!
The first steps? Know your colors!
Identifies products that meet requirements for
USDA Certified Organic.
Identifies products in select categories with a
label claim of or equivalent to “Gluten Free”.
Identifies items that contain no more than 140mg
sodium; no more than 4g sat fat; no more than 16g
total fat; at least 1g fiber per 15g carb or no added sugar.
Identifies items that contain no more than 35% of
calories from carb and no more than 15g total carb;
no more than 4g sat fat; no more than 360mg sodium;
no more than 16g total fat; at least 1g fiber per 15g carb
or no added sugar or sugar free.
Identifies items that contain at least 5g protein; no
more than 4g sat fat; no more than 480mg sodium;
no more than 16g total fat; at least 1g fiber per 15g
carb or no added sugar.
Identifies items with ingredients that support digestive health while limiting saturated fat, sodium and added sugars. Ingredient criteria include whole grains, products with live probiotic cultures, and good or excellent sources of fiber. Sugar cannot be the first ingredient.
Identifies products as alternatives to common animal-derived products such as cheese, meat, poultry, and milk. Includes products that feature a dairy or meat alternative component but may or may not be completely free of all animal products.
Identifies products that are free from artificial colors, flavors, and preservative ingredients.
Identifies products that meet requirements for USDA Certified Organic.
Identifies products in select categories with a label claim of or equivalent to “Gluten Free”.
Identifies items that contain no more than 140mg sodium; no more than 4g sat fat; no more than 16g total fat; at least 1g fiber per 15g carb or no added sugar.
Identifies items that contain no more than 35% of calories from carb and no more than 15g total carb; no more than 4g sat fat; no more than 360mg sodium; no more than 16g total fat; at least 1g fiber per 15g carb or no added sugar or sugar free.
Identifies items that contain at least 5g protein; no more than 4g sat fat; no more than 480mg sodium; no more than 16g total fat; at least 1g fiber per 15g carb or no added sugar.
Identifies items with ingredients that support digestive health while limiting saturated fat, sodium and added sugars. Ingredient criteria include whole grains, products with live probiotic cultures, and good or excellent sources of fiber. Sugar cannot be the first ingredient.
Identifies products as alternatives to common animal-derived products such as cheese, meat, poultry, and milk. Includes products that feature a dairy or meat alternative component but may or may not be completely free of all animal products.
Identifies products that are free from artificial colors, flavors, and preservative ingredients.
Create healthier meals you’ll absolutely love!
Once you know your colors and discover products you love, Better For You recipes help you turn healthier choices into meals you’ll actually enjoy.
Seared Salmon with Brussels Sprouts, Red Cabbage and Fennel Slaw
Ingredients
1 medium shallot, finely chopped
3 tablespoons pure olive oil
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
3/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 cup thinly sliced red cabbage
1 Lb. Brussels sprouts, trimmed and thinly sliced
1 medium fennel bulb, thinly sliced, fronds reserved for garnish, if desired
4 skinless salmon fillets (about 11/4 Lb.)
1/3 cup pomegranate arils
2 tablespoons roasted salted pepitas
Directions
In large bowl, whisk shallot, 2 tablespoons oil, vinegar, mustard, and 1/4 teaspoon each kosher salt and pepper; fold in cabbage, Brussels sprouts, fennel. Makes about 6 cups. Sprinkle both sides of salmon with 1/2 teaspoon kosher salt.
In large nonstick skillet, heat remaining 1 tablespoon oil over medium-high heat. Add salmon; cook 8 minutes or until internal temperature reaches 145°, turning once. Serve salmon topped with slaw, pomegranate arils and pepitas garnished with fennel fronds, if desired.
Check out our extensive recipe library!
Get the information you need to shop healthier and save more!
Learn more about how food and wellness work together. Don’t miss a single issue of our monthly Better For You Digital Flyer. It’s filled with deals on the products you need to eat better. Even the savings are healthy!
Discover lots of ways to make smart choices!
Visit our pharmacy, your number one wellness partner!
Have you noticed that our pharmacies are more than just pharmacies? They’re complete health and wellness centers staffed by healthcare experts who are eager to help.
Joining our pharmacy family is simple, stop by or click the button below to get started. We’re here to support your family’s health with information and expertise.
Take advantage of our pharmacy services and take control of your health!
• Complete Prescription Services
• Immunizations Available Throughout the Year
• Diabetes Wellness
• Specialty Pharmacy Care
• Blood Pressure Checks
• Health & Wellness Guidance
