Thanksgiving for All!


Written by Sylvia Geiger MS, RD, CD, Price Chopper Community Nutritionist

It’s almost time to start pulling out the roasting pans to prepare for the feast! Thanksgiving is a time to be grateful for so many things, but I’m thankful for the little ones. I am thankful for not having to worry about what to serve my guests. Although your family might have its own special Thanksgiving recipes, chances are you have one for roast turkey with gravy, cranberry sauce & stuffing, mashed potatoes, vegetables, salads, and an assortment of pies. On Thanksgiving, eating more than usual is a given—it’s a feast after all!  However, paying attention to recipe selections can help your good intentions of sticking to your dietary plans.  After all, most of the ingredients used to prepare a Thanksgiving feast are inherently healthy; it’s how they’re cooked and the quantity eaten that are at issue.  Choosing delicious yet healthy recipes can be time consuming, but look no further. Below is a selection of easy holiday recipes that will make any Thanksgiving splendid! What’s more, your friends and family who follow diabetes or heart-healthy meal plans can join in without “falling off the wagon.”  We also have some advice for those following a low-sodium meal plan.  Try buying a turkey labeled “natural” or “organic,” it won’t be pumped with the enhanced sodium solution that is usually added to most turkeys to help keep the bird moist during cooking.  Even if you brine a “natural” or “organic” turkey yourself, it will be lower in sodium than your typical frozen bird.  Check out the recipe below for Lemon Garlic Roast Turkey with White Wine Gravy; it’s delicious!  Another alternative is the Wine Country Turkey Recipe—in this recipe you actually keep the turkey moist while cooking by putting wine in the cavity beforehand. Remember to use low sodium turkey broth when making gravy and stuffing. Next week we’ll be offering some last minutes tips for a stress less Thanksgiving along with ideas for all those leftover!

Holiday Recipes for Health 

Visit our Thanksgiving Recipe Collection and browse through over 100 recipes! 

Try any one of these easy turkey recipes:

 Wine Country Roast Turkey  or  Roast Turkey with Herbal Rub or

Lemon Garlic Roast Turkey with White Wine Gravy


Cornbread and Sausage Stuffing  and

Vermont Cheddar Mashed Yukon Golds

Or try substituting cauliflower puree (the skinny starch) for mashed potatoes here’s a recipe Creamy Cauliflower Puree

Fiber and vitamin rich sweet potatoes brighten up any holiday plate, try one of these recipes

Smashed Sweet Potatoes  or Oven Roasted Squash with Garlic & Parsley

Looking for something green? How about?

Brussels Sprouts with Chestnut and Sage or

Crunchy Pear & Celery Salad

For dessert try

Maple Pumpkin Custards with Caramelized Ginger

Deep Dish Apple Pie


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