Welcome back to another exciting week of wallet-stretching meal options! As we dive into week four, we’re thrilled to continue our culinary journey, exploring delicious recipes, time-saving tips, and creative meal ideas. This week we are bringing two simple, yet flavorful meal options to your table. They were designed to feed four people at under $3.50 per person. The key to these meals is getting a few ingredients ready and then finishing with quick cooking– and we can help!
This week’s items:
2 packs Certified Angus Beef Steak (Buy one get one free)
1 box Ka Me Noodle Rice Sticks
1 bag PICS Frozen Broccoli (16 oz)
1 bag PICS Frozen Onions & Peppers (16 oz)
1 pack PICS Fajita Tortillas (10 oz)
1 bag PICS Shredded Cheese (8 oz)
1 pack McCormick Fajita Seasoning
1 jar Fage Sour Cream
1 pack Kikkoman Broccoli Beef Seasoning
Optional for a fun meal addition:
1 jar PICS Pizza Sauce
3 packs Thomas’ English Muffins (buy one get TWO free)
Smart set up:
Bowl for marinating or velveting meat
Large skillet or wok
Sharp knife/cutting board for slicing meat
Measuring spoons
Wooden spatula for stir-frying
Prep tips and hacks:
Cook rice or noodles according to package directions. Drain and set aside.
Hack: Freeze steak for 10-15 minutes. Remove from packaging to cutting board, and slice thinly across the grain. Slicing across the grain is part of ensuring it is tender and cooks quickly.
Meal #1: Steak Fajitas!
1 pack Certified Angus Beef
1 pack PICS Frozen Onions & Pepper (16 oz)
PICS Fajita Tortillas (10 oz)
PICS Shredded Cheese
Fage Sour Cream
McCormick Fajita Seasoning
Prepare fajita marinade in a bowl large enough for liquid and sliced steak. Reserve 2 tablespoons of marinade. Cut lime into wedges. Prepare flour tortillas to be warmed in the oven or microwave.
Tip – Cooking frozen veggies first allows for water to evaporate and veggies to brown. Skip this step if you want to cook together.
Heat 1 tablespoon oil in skillet or wok. When heated, carefully add frozen veggies to the pan, stir frying quickly to heat through and crisp. Remove from skillet when done, place in a bowl, add reserved marinade, and keep warm.
Heat 1 tablespoon oil in the skillet. Place marinated steak and marinade in the pan and stir fry on high heat until done. Discard any remaining marinade.
Return cooked vegetables to the pan, toss with cooked steak and heat through. Squeeze lime wedges over meat and vegetables and serve!
Meal #2: Beef and Broccoli
1 pack Certified Angus Beef Steak
1 box Ka Me Noddle Rice Sticks
1 bag PICS Frozen Broccoli
1 pack Kikkoman Broccoli Beef Seasoning Mix
Hack: Freeze steak for 10-15 minutes. Remove from packaging to cutting board, and slice thinly across the grain. Slicing across the grain is part of ensuring it is tender and cooks quickly.
Place sliced steak in a bowl and sprinkle with 1 ½ tsp baking soda per 8 oz. Return to the refrigerator for 30 minutes to allow meat to “velvet”, which tenderizes the meat. After 30 minutes, rinse meat slices and pat dry before seasoning or adding marinade for Beef and Broccoli.
Heat oil in large skillet or wok, and add frozen broccoli carefully, watching for splatter. Use wooden spoon or spatula to quickly toss and allow water to evaporate and broccoli to begin cooking. Add meat and marinade and continue stir frying until meat is brown and cooked, and all meat and vegetables are cooked and seasoned.
Leftover love – Make fried rice with leftover meat and/or scrambled eggs, rice and PICS frozen peas and carrots!
Stir fry frozen vegetables in a large skillet or wok. Scramble two eggs in a coffee cup and cook in the microwave. Add chopped leftover meat and rice to the vegetables, and the scrambled eggs. Season with two tablespoons of lower sodium soy sauce – done!
English Muffin Magic – A fun addition to this week’s meal ideas!
1 pack Thomas English Muffins (Be sure to purchase three to get buy one get two FREE)
1 bag PICS Shredded Cheese
1 jar PICS Pizza Sauce
Breakfast, lunch or snack attack – English muffins are a versatile, fun, and easy way to enjoy a quick bite. Try the Whole Grain or Lite versions to amp up the benefits, and the sky is the limit. Quick and convenient whenever you want to eat it! Toasted with nut butter and banana, or avocado and everything seasoning! Kid-friendly – Grab some PICS Pizza sauce and PICS Shredded Mozzarella and make mini English Muffin pizzas! Guaranteed fun for little and big kids 😊
FIshin' for Tacos
Fishing for new taco recipes? Consider seafood! These tasty recipes offer a wide range of variety and an experience packed with flavor and twists. If you’re a fan of seafood you’ll love these options. Check out some of our favorite recipes and celebrate National Fish Taco Day on January 25th with us!
Fast & Fresh Fish Tacos: Fast and fresh! Grab a lb. of Market 32 Mahi Mahi and a bag of Fresh Express Chipotle Cheddar Salad and you’re on your way to enjoying lovely fish tacos.
Grilled Fish Tacos with Cauliflower Tortillas: Break out the Tilapia Filets and the Cauliflower Tortillas for an epic ride of flavor.
Crispy Cornmeal Fish Tacos with Citrus Slaw: This recipe calls for cod accompanied by a fresh, tasty citrus slaw that you won’t be able to resist. So good you’ll have to come back for more.
Beer Poached Mahi Mahi Tacos: These mahi mahi filets are boosted with fresh mango, onion, guacamole salsa and more. This recipe can make any day feel like summer.
General Tso’s Shrimp Tacos: Add some General Tso’s sauce and serrano pepper to your tacos for a wave of bold flavors. Perfect with shrimp!
Check out these video recipes…
Can you believe we are already half way through January? As the new year unfolds, January brings with it a sense of renewal and the opportunity for a fresh start. You may be watching what you eat and watching what you spend. We understand, and we are here to help! At Price Chopper and Market 32, we are excited to propose week three of our wallet-stretching meal options. The line up we have created was with the intention of feeding four people for under $3.50 per person! Let’s dive into this week’s guide.
For a quicker look at the items we chose, check them out below:
1 Market 32 Fresh Whole Chicken
1 Bag Market 32 Baby Carrots
1 Bag Market 32 Russet Potatoes
1 Bag Organic Celery Hearts
1 Bag PICS Frozen Brussels Sprouts
1 Bag PICS Frozen Veggies
2 Loose Onions
1 Bag Pepperidge Farm Buns
1 Bottle Kraft BBQ Sauce
Option 1: Chicken, Potatoes, & Brussels Sprouts
1 Market 32 Fresh Whole Chicken
1 Bag Market 32 Baby Carrots
1 Bag Market 32 Russet Potatoes
1 Bag Organic Celery Hearts
1 Bag PICS Frozen Brussels Sprouts
1 Bag PICS Frozen Veggies
2 Loose Onions
This meal is simple, yet delicious. Bake the chicken by following the steps below. With an abundance of vegetables at your disposal, let your creativity shine! Take the potatoes as an example – you can opt for mashing, baking, roasting, or slicing them to create oven-baked or air-fried French fries. For a more straightforward approach, consider tossing the potatoes, carrots, celery, onions, and Brussels sprouts directly into the pan with the chicken. The possibilities are endless with this combo!
To cook chicken and vegetables:
1 whole chicken, neck and giblets removed.
1 large roasting pan –
Hack: consider lining with aluminum foil for easier cleanup.
Wash baby carrots and 3-5 stalks of celery per chicken. Chop celery into 2-3 inch pieces. Chop onions into chunks. Spray roasting pan or foil with oil, and scatter vegetables in the bottom.
Place chicken on top of the vegetables. Season with salt and pepper, herb blends to taste.
Roast until the food thermometer registers 165 degrees F.
Let chicken rest for 15 minutes before serving.
Option 2: Pulled Chicken Sandwiches with Veggies
1 Market 32 Fresh Whole Chicken
1 Bag PICS Frozen Veggies
1 Bag Pepperidge Farm Buns
1 Bottle Kraft BBQ Sauce
Let’s take a twist on the classic pulled pork sandwich and use pulled chicken instead! Shred the leftover chicken from the first option and mix it with Kraft BBQ sauce (see instructions below). Microwave your PICS Frozen Veggies of choice, and get creative with your leftover potatoes by making fries or chips on the side. Simple, right? Two quick, easy, and cost-effective meals for this week right at your fingertips.
To shred:
While the chicken is still warm, remove skin and remove meat from bones by hand. Place in a bowl and use a hand mixer to shred; alternately, you can shred using two large, sturdy forks.
Hack – Roast 2 chickens at once – save money and time with this roasted chicken hack – cook once, enjoy multiple meals! No change in cooking time when there are 2 chickens in the oven.
Hack – save the chicken bones, celery tops and onion skin and make broth or chicken soup!
Mia Teal
Marketing Coordinator, Paid Media
While salads are a very common side dish at the dinner table, making a meal out of a salad can be just as quick, delicious, and even more filling. At Price Chopper and Market 32, we have everything from salad starter kits in the produce section, as well as a wide variety of cheeses, nuts, vegetables, and meat. Not to mention, have you seen our aisle with the salad dressing? It is an understatement to say that there is an option for everybody! Check out some options below on what to put in your next salad.
Fruits &
Vegetables:
Tomatoes
Carrots
Edamame
Avocado
Corn
Peppers
Onions
Olives
Blackberries
Mandarin oranges
Blueberries
Strawberries
Apples
Proteins:
Chicken breast (Grilled or Fried)
Steak
Bacon
Salmon
Shrimp
Tuna
Tofu (Grilled or Fried)
Hard boiled eggs
Chickpeas
Beans
Nuts:
Slivered almonds
Chopped walnuts
Pecans
Pistachios
Sunflower seeds
Cranberries
Cheeses:
Shredded (any variety)
Goat Cheese
Feta Cheese
Blue Cheese
Gorgonzola
Mozzarella
Grains:
Rice
Quinoa
Barley
Toppings:
Croutons
Tortilla strips
Check out some fresh salad recipes!
Power Boost Salad: Need a boost? Try making this salad for lunch to power you through the day.
Grilled Salmon Caesar Salad: A mouthwatering meal you will love! For seafood lovers, try adding in a few pieces of shrimp as well.
Turkey Spinach Salad with Grilled Jalapeño Lime Dressing: Salad with some spice! If you have never tried this combo of ingredients, you need to ASAP!
Ellie Wilson
MS, RDN Manager, Lifestyles and Wellness
National Gluten Free Day is an annual awareness day for those who must follow a gluten free lifestyle. Launched in 2014, it is intended to raise awareness of the need for a significant number of children and adults to avoid gluten in foods to maintain their best health. Recent statistics include:
– The U.S. gluten free market size reached $6.3 billion in 2022 and is expected to nearly double by 2030.1
-While approximately 1% of the U.S. population has celiac disease, survey data indicates anywhere from 0.5-15% of the population has non-celiac gluten sensitivity (NCGS).2,3 Individuals with NCGS tend to have more non-gastrointestinal symptoms, like headache, brain fog, and joint pain.3
-6% of U.S. consumers follow a gluten free eating plan, according to IFIC’s 2023 Food and Health Survey.4 That’s more than 20 million Americans.
There are many adjustments to make if gluten is a concern for you or a loved one. The first is to ensure an accurate diagnosis for the individual, especially children, as they are growing and have critical nutrient needs that are often supplied by foods that contain gluten, including grain products made from wheat, barley or rye. Be sure you are working with a health care provider, and ideally with a registered dietitian-nutritionist that can help you enjoy eating well and offer a personalized roadmap to navigate sustaining a gluten-free lifestyle, whatever your budget, cooking style, health and family needs may be.
The good news is many foods like fresh produce, meat, and seafood are naturally gluten free. Ancient grains like quinoa, and new products like chickpea-based pasta are convenient and packed with nutrients adults and children needs to stay well. Food labeling meets strict standards to ensure products are gluten free, including PICS and Market 32 items in stores (on package and on the shelf tag), and on the “Ways to Shop” resource on the Price Chopper “Shop Now” website link. Always check labels in case items are not on the right section of the shelf. Keep it fresh and fun with a wealth of gluten free recipes and resources:
Learn more about the ins and outs of eating gluten-free at https://celiac.org/.
Sources:
- Gluten Free Products Market, Vantage Market Research, accessed here on 12/27/2023.
- Caio G, Volta U, Sapone A, Leffler DA, De Giorgio R, Catassi C, Fasano A. Celiac disease: a comprehensive current review. BMC Med. 2019 Jul 23;17(1):142.
- Cárdenas-Torres FI, Cabrera-Chávez F, Figueroa-Salcido OG, Ontiveros N. Non-Celiac Gluten Sensitivity: An Update. Medicina (Kaunas). 2021 May 24;57(6):526.
- 2023 Food and Health Survey, International Food Information Council, accessed here on 12/27/2023.
Another year has just begun, and you may already be feeling the weight of cooking multiple nights a week. Fear not…navigating meal time just got a whole lot easier! This week’s flyer has many sale items that can provide quick, easy, and cost effective meals over the course of the week. We took the work of going through the ad and built three meals around our Value pack of Market 32 Boneless Chicken Breast. Let’s take a look at three meal options below, with all ingredients right in the flyer!
The three meal options below were created with the idea of being able to feed four people per meal. In this case, each meal would feed all four people for under $4 a person. For a quicker look at the items we chose, check them out below!
-Chicken (about 5lb package), quantity of 1
-Ben’s rice, quantity of 4
-Nature Sweet Cherubs, quantity of 2
-Dole Salad Blends (12 oz bag), quantity of 1
-Ken’s Salad Dressing, quantity of 1
-Market 32 Yellow Potatoes, 5lb bag, quantity of 1
-Market 32 Baby Carrots 1lb, quantity of 1
Option 1:
- Market 32 Boneless Chicken
- Ben’s Original Ready Rice
- Cherubs or Cherry Tomatoes
Our Market 32 Chicken Breast can provide more than just one meal. Try cooking one or two large chicken breasts in a pan with the tomatoes, and they will melt right in your mouth! This will also provide added flavor to your chicken. Cook three to four packets of Ben’s Original Ready Rice for 90 seconds each, and your meal is complete!
Option 2:
- Market 32 Boneless Chicken
- Dole Salad Blends
- Ken’s Salad Dressing
Salads can be a delicious, filling meal on their own, and Dole Salad Blends have a wide variety of options. Many Dole Blends are loaded with veggies for added nutrients. Even better, you will still have the salad dressing for another meal later on in the week, or for a marinade on the chicken.
Option 3:
- Market 32 Boneless Chicken
- Market 32 Yellow Potatoes
- Market 32 Baby Carrots
This meal can be made in a variety of ways. Try cooking one to two chicken breasts either on the grill, in the oven, or in the air fryer. Additionally, two or three potatoes can be baked or mashed with glazed or steamed carrots.
Shop these Meal Items
Mia Teal
Marketing Coordinator, Paid Media
Happy National Bacon Day to all our bacon-lovers out there! At Price Chopper and Market 32, we carry a large variety of bacon, including turkey bacon and plant-based bacon. We have an option for everyone. Whether you enjoy your scrambled eggs with a side of bacon or include it on your sandwiches, you can never go wrong with bacon’s delicious taste to add to any meal.
Fun facts about bacon!
- Bacon has its own Day – December 30th!
- Bacon is cut from a pig’s side or belly.
- More than two billion pounds of bacon is produced each year in the United States!
- The average American consumes 18 pounds of bacon a year!
- The country of Denmark consumes the most bacon each year.
- Turkey bacon is made by grinding up turkey meat, adding seasonings, and forming into bacon strips.
Want to try some new recipes that contain bacon? Check out the section below!
Spiced-Maple Bacon: Four-ingredient maple bacon? We think YES! Be careful though – this may become a serious fan-favorite in your household!
Penne with Vodka Sauce & Turkey Bacon: Pasta, red sauce, parmesan cheese, basil, and bacon – what a fantastic combo!
Jalapeño Popper Pizza: Looking to add some pop to your pizza night? Try this delicious homemade Jalapeño Popper Pizza with cut-up bacon!
Ricotta Toast Bowl: Give yourself a fresh start to the day with this hearty Ricotta Toast Bowl!
Happy National Bacon Day!
Mia Teal
Marketing Coordinator, Paid Media
December 24th is National Eggnog Day, which is very fitting for this time of year. Eggnog can be purchased in the Dairy Section at any of our Price Chopper and Market 32 locations. If you want to try and make your own eggnog this holiday season, then this is the article for you! We have all of the fresh, delicious ingredients for this festive drink. Be sure to browse through our Price Chopper Website and our Price Chopper Ready for more holiday recipes.
What is eggnog? For those of you who may have never tried this drink, eggnog is a creamy, sweet mixture of milk, heavy cream, eggs, sugar, and spices. Often, people may mix rum, bourbon, or brandy in eggnog as well. There is always an option for everyone, and there are many ways to make your eggnog dairy-free or vegan.
Ingredients needed:
3 cups PICS whole
1 cups PICS heavy cream
2 PICS large eggs
½ cup PICS granulated sugar
1 teaspoon PICS vanilla extract
½ teaspoon Ground Nutmeg
½ cup Dark Rum (optional)
6 Cinnamon sticks (optional)
Step 1: Heat milk and cream on medium heat until steaming. Whisk occasionally.
Step 2: Whisk egg yolks and sugar in a separate bowl. Carefully add in ⅓ of the warm milk mixture into the egg yolk combination to temper the eggs. Be sure to keep mixing.
Step 3: Transfer the milk & yolk mixture into the pot on the stove, and cook until thickened (about 5 minutes, or until mixture reaches 165°). Whisk continuously. At this point, you can add in alcohol for a spiked eggnog drink, OR wait until the very last step to beat in alcohol.
Step 4: Strain eggnog through a fine-mesh strainer and whisk in vanilla and nutmeg. Refrigerate eggnog for at least two hours.
Step 5: If you did not add in alcohol in step 3, you can beat it now on medium speed. Otherwise, pour into glasses, add some PICS whipped cream, and enjoy!
Dairy-Free Eggnog:
There are many different add-ins and recipes for dairy-free eggnog, but there are some key factors that stay the same throughout all dairy-free eggnog recipes: Omit the regular milk and cream and use almond, soy, coconut, or oat milk. People often use 2-4 tablespoons of maple syrup or honey in dairy-free eggnog.
Check out the full recipe here!
Vegan Eggnog:
Vegan eggnog calls for plant-based milk as well as the option to add in 1 tablespoon of canola or vegetable oil for a creamer drink. All of the spices stay the same.
Check out the full recipe here!
We hope you have a safe and happy holiday!
Mia Teal
Marketing Coordinator, Paid Media
‘Tis the season to sip and savor! As the holidays approach, there’s no better time to elevate your festive gatherings with festive drink recipes. Whether you’re hosting a cozy family get-together, a spirited office party, or simply looking to add a touch of merriment to your evenings by the fire, Price Chopper and Market 32 have you covered! From hot chocolate to cocktails and everything in between, we have everything you need to craft the perfect drink. Cheers to making this holiday season the most spirited one yet!
Warm Drink Recipes (non-alcoholic):
Curl up by the fireplace with a delicious warm beverage in hand! Try one of these delicious drinks below.
Cold Drink Recipes (non-alcoholic):
Price Chopper and Market 32 offer a variety of non-alcoholic beverages on our website! Be sure to check them out.
Spiced Pomegranate Mulled Cider with Cinnamon-Ginger Stirring Spoons
Cold Drink Recipes (alcoholic):
Enjoy all the holidays have to offer with these delicious alcholic drinks!
Getting the party started early? Check out these mimosa recipes!
Mia Teal
Marketing Coordinator, Paid Media
Thanksgiving came and went in the blink of an eye. Our bellies are stuffed, and so are our refrigerators! What do you do now with all this leftover turkey? Whatever you do, don’t toss those leftovers! We have a few ideas up our sleeves to help you out. Let’s take a look…
Soup Ideas:
Turkey Chili: Warm and hearty turkey chili is a perfect leftover meal!
Instant Pot Tortellini & Vegetable Soup: Add in chopped leftover turkey as well as leftover veggies!
Salad Ideas:
Turkey Spinach Salad with Grilled Jalapeño-Lime Dressing: Nothing says a salad has to be boring! Spice it up with these delicious ingredients.
Spinach, Black Bean & Corn Salad with Chipotle-Cocoa Vinaigrette: Add your leftover turkey and corn to this salad for a nice, flavorful meal.
Sandwich Ideas:
Leftover Turkey Sliders: The name says it all! Use your leftover turkey, stuffing, rolls, and cranberries for this meal.
Open-Faced Turkey Melt: This turkey melt has sliced apples on the bottom which makes for a perfect sweet & salty combo!
Entrée Ideas:
Mac & Cheese with Turkey & Cheddar: This is a great lunch or dinner idea for the day after Thanksgiving!
Turkey Mole Fajita Bowls: This combination of food is sure to keep you full! An option here is to swap the rice with stuffing.
