Another year has just begun, and you may already be feeling the weight of cooking multiple nights a week. Fear not…navigating meal time just got a whole lot easier! This week’s flyer has many sale items that can provide quick, easy, and cost effective meals over the course of the week. We took the work of going through the ad and built three meals around our Value pack of Market 32 Boneless Chicken Breast. Let’s take a look at three meal options below, with all ingredients right in the flyer!
The three meal options below were created with the idea of being able to feed four people per meal. In this case, each meal would feed all four people for under $4 a person. For a quicker look at the items we chose, check them out below!
-Chicken (about 5lb package), quantity of 1
-Ben’s rice, quantity of 4
-Nature Sweet Cherubs, quantity of 2
-Dole Salad Blends (12 oz bag), quantity of 1
-Ken’s Salad Dressing, quantity of 1
-Market 32 Yellow Potatoes, 5lb bag, quantity of 1
-Market 32 Baby Carrots 1lb, quantity of 1
Option 1:
- Market 32 Boneless Chicken
- Ben’s Original Ready Rice
- Cherubs or Cherry Tomatoes
Our Market 32 Chicken Breast can provide more than just one meal. Try cooking one or two large chicken breasts in a pan with the tomatoes, and they will melt right in your mouth! This will also provide added flavor to your chicken. Cook three to four packets of Ben’s Original Ready Rice for 90 seconds each, and your meal is complete!
Option 2:
- Market 32 Boneless Chicken
- Dole Salad Blends
- Ken’s Salad Dressing
Salads can be a delicious, filling meal on their own, and Dole Salad Blends have a wide variety of options. Many Dole Blends are loaded with veggies for added nutrients. Even better, you will still have the salad dressing for another meal later on in the week, or for a marinade on the chicken.
Option 3:
- Market 32 Boneless Chicken
- Market 32 Yellow Potatoes
- Market 32 Baby Carrots
This meal can be made in a variety of ways. Try cooking one to two chicken breasts either on the grill, in the oven, or in the air fryer. Additionally, two or three potatoes can be baked or mashed with glazed or steamed carrots.
Shop these Meal Items
Mia Teal
Marketing Coordinator, Paid Media
Happy National Bacon Day to all our bacon-lovers out there! At Price Chopper and Market 32, we carry a large variety of bacon, including turkey bacon and plant-based bacon. We have an option for everyone. Whether you enjoy your scrambled eggs with a side of bacon or include it on your sandwiches, you can never go wrong with bacon’s delicious taste to add to any meal.
Fun facts about bacon!
- Bacon has its own Day – December 30th!
- Bacon is cut from a pig’s side or belly.
- More than two billion pounds of bacon is produced each year in the United States!
- The average American consumes 18 pounds of bacon a year!
- The country of Denmark consumes the most bacon each year.
- Turkey bacon is made by grinding up turkey meat, adding seasonings, and forming into bacon strips.
Want to try some new recipes that contain bacon? Check out the section below!
Spiced-Maple Bacon: Four-ingredient maple bacon? We think YES! Be careful though – this may become a serious fan-favorite in your household!
Penne with Vodka Sauce & Turkey Bacon: Pasta, red sauce, parmesan cheese, basil, and bacon – what a fantastic combo!
Jalapeño Popper Pizza: Looking to add some pop to your pizza night? Try this delicious homemade Jalapeño Popper Pizza with cut-up bacon!
Ricotta Toast Bowl: Give yourself a fresh start to the day with this hearty Ricotta Toast Bowl!
Happy National Bacon Day!
Mia Teal
Marketing Coordinator, Paid Media
December 24th is National Eggnog Day, which is very fitting for this time of year. Eggnog can be purchased in the Dairy Section at any of our Price Chopper and Market 32 locations. If you want to try and make your own eggnog this holiday season, then this is the article for you! We have all of the fresh, delicious ingredients for this festive drink. Be sure to browse through our Price Chopper Website and our Price Chopper Ready for more holiday recipes.
What is eggnog? For those of you who may have never tried this drink, eggnog is a creamy, sweet mixture of milk, heavy cream, eggs, sugar, and spices. Often, people may mix rum, bourbon, or brandy in eggnog as well. There is always an option for everyone, and there are many ways to make your eggnog dairy-free or vegan.
Ingredients needed:
3 cups PICS whole
1 cups PICS heavy cream
2 PICS large eggs
½ cup PICS granulated sugar
1 teaspoon PICS vanilla extract
½ teaspoon Ground Nutmeg
½ cup Dark Rum (optional)
6 Cinnamon sticks (optional)
Step 1: Heat milk and cream on medium heat until steaming. Whisk occasionally.
Step 2: Whisk egg yolks and sugar in a separate bowl. Carefully add in ⅓ of the warm milk mixture into the egg yolk combination to temper the eggs. Be sure to keep mixing.
Step 3: Transfer the milk & yolk mixture into the pot on the stove, and cook until thickened (about 5 minutes, or until mixture reaches 165°). Whisk continuously. At this point, you can add in alcohol for a spiked eggnog drink, OR wait until the very last step to beat in alcohol.
Step 4: Strain eggnog through a fine-mesh strainer and whisk in vanilla and nutmeg. Refrigerate eggnog for at least two hours.
Step 5: If you did not add in alcohol in step 3, you can beat it now on medium speed. Otherwise, pour into glasses, add some PICS whipped cream, and enjoy!
Dairy-Free Eggnog:
There are many different add-ins and recipes for dairy-free eggnog, but there are some key factors that stay the same throughout all dairy-free eggnog recipes: Omit the regular milk and cream and use almond, soy, coconut, or oat milk. People often use 2-4 tablespoons of maple syrup or honey in dairy-free eggnog.
Check out the full recipe here!
Vegan Eggnog:
Vegan eggnog calls for plant-based milk as well as the option to add in 1 tablespoon of canola or vegetable oil for a creamer drink. All of the spices stay the same.
Check out the full recipe here!
We hope you have a safe and happy holiday!
Mia Teal
Marketing Coordinator, Paid Media
‘Tis the season to sip and savor! As the holidays approach, there’s no better time to elevate your festive gatherings with festive drink recipes. Whether you’re hosting a cozy family get-together, a spirited office party, or simply looking to add a touch of merriment to your evenings by the fire, Price Chopper and Market 32 have you covered! From hot chocolate to cocktails and everything in between, we have everything you need to craft the perfect drink. Cheers to making this holiday season the most spirited one yet!
Warm Drink Recipes (non-alcoholic):
Curl up by the fireplace with a delicious warm beverage in hand! Try one of these delicious drinks below.
Cold Drink Recipes (non-alcoholic):
Price Chopper and Market 32 offer a variety of non-alcoholic beverages on our website! Be sure to check them out.
Spiced Pomegranate Mulled Cider with Cinnamon-Ginger Stirring Spoons
Cold Drink Recipes (alcoholic):
Enjoy all the holidays have to offer with these delicious alcholic drinks!
Getting the party started early? Check out these mimosa recipes!
Mia Teal
Marketing Coordinator, Paid Media
Thanksgiving came and went in the blink of an eye. Our bellies are stuffed, and so are our refrigerators! What do you do now with all this leftover turkey? Whatever you do, don’t toss those leftovers! We have a few ideas up our sleeves to help you out. Let’s take a look…
Soup Ideas:
Turkey Chili: Warm and hearty turkey chili is a perfect leftover meal!
Instant Pot Tortellini & Vegetable Soup: Add in chopped leftover turkey as well as leftover veggies!
Salad Ideas:
Turkey Spinach Salad with Grilled Jalapeño-Lime Dressing: Nothing says a salad has to be boring! Spice it up with these delicious ingredients.
Spinach, Black Bean & Corn Salad with Chipotle-Cocoa Vinaigrette: Add your leftover turkey and corn to this salad for a nice, flavorful meal.
Sandwich Ideas:
Leftover Turkey Sliders: The name says it all! Use your leftover turkey, stuffing, rolls, and cranberries for this meal.
Open-Faced Turkey Melt: This turkey melt has sliced apples on the bottom which makes for a perfect sweet & salty combo!
Entrée Ideas:
Mac & Cheese with Turkey & Cheddar: This is a great lunch or dinner idea for the day after Thanksgiving!
Turkey Mole Fajita Bowls: This combination of food is sure to keep you full! An option here is to swap the rice with stuffing.
Mia Teal
Marketing Coordinator, Paid Media
Apple cider and apple cider donuts are a staple this time of year. The warm smell of apples fills the air and overloads our hearts with joy. Apple cider products are so well loved, that it has its own day – November 18th! Naturally, we are super excited about this day for many reasons, but one of the biggest reasons we are celebrating is because our M32 cider is produced from Northeast-grown apples. We partner with a variety of local cider mills in our region, like Vermont’s Cold Hollow Cider Mill, Beak and Skiff in Lafayette NY and more! Let’s check out these two below.
Cold Hollow Cider Mill, Waterbury Center VT
From apple cider to desserts to a full food menu, this cider mill has it all! During their peak autumn season, roughly 15,000 donuts and 4,000 gallons of apple cider will be made each day. Yes, you read that correctly!
Beak and Skiff, Lafayette NY
It all began in 1911 when Andrew Beak, a dairy farmer, and George Skiff, an onion farmer, teamed up to establish the very popular Beak and Skiff Apple Orchards. While many harsh weather conditions challenged their business over the years, the two men never stopped doing what they loved. Today, five generations have passed and Beak and Skiff is a booming business. Here you can find apple picking, cider tasting, a very large gift shop, and a café for apple cider donuts and many lunch items. Beak and Skiff Apple Orchard has something for the whole family!
We are proud to partner with these two local cider mills! Take a look at this delicious recipe below made with our Market 32 Apple Cider!
Mia Teal
Marketing Coordinator, Paid Media
Who does not love a piece of warm bread with butter, especially today, National Homemade Bread Day? This time of year we are surrounded by freshly baked breads, including different fall and winter breads. There’s something magical about the aroma of freshly baked bread wafting through the air, filling your home with warmth and comfort. The art of baking homemade bread is a rewarding and therapeutic experience. At Price Chopper and Market 32, we have the finest ingredients and bread recipes you can try this holiday season. Let’s check out a few!
Chocolate Chip Challah Bread with Pumpkin-Maple Butter:
Now that title is a mouthful! This bread recipe has the best combination of flavors and ingredients you must try!
This savory bread topped with sweet butter will be a huge hit at your holiday gathering!
We understand that life is busy, and not everyone has time to make homemade bread. We are proud to say that our bread is freshly made in the store daily! We have your back. Try out our delicious breads below!
Ellie Wilson
MS, RDN, CDN
National Diabetes Month
November is National Diabetes Month, and a chance to highlight how to reach a better balance of food and health when navigating the spectrum of diabetes diagnoses.
Prediabetes is an early-stage diagnosis – it shows metabolism is changing and signals a prime time to activate strategies that can reverse that change or delay development of diabetes. Diabetes Prevention Programs ₁ are offered free in many communities and may be available through your health insurance. The information and strategies offered support weight loss, including changing how the body uses and stores carbohydrates. A 5% weight loss can reduce the risk of developing diabetes by 58%, and delay onset by about 8 years.
Insight – A recent study ₂ showed the order of eating a meal, meaning eating non-starchy vegetables, protein foods, then carbohydrate foods, can have a significant effect on weight loss and blood glucose levels. The pilot study showed participants with prediabetes lost weight, could make it work consistently in their lifestyles, and increased their vegetable intake – all keys to reducing risk of developing diabetes.
Because weight loss has such an impact on metabolism, the medications for diabetes that have shown they can rapidly lower weight have become popular, and demand is straining supplies for those with diabetes that need them. Those medications, called GLP-1 analogs, (such as Wegovy and Ozempic brands), extend the action of one hormone humans (GLP-1) make to signal satisfaction, lower appetite and slow down eating. But the cost and limited supply means we must prioritize them for those already managing diabetes. The good news is, we can eat foods that help raise GLP-1 hormone production. Foods high in certain types of fiber drive production of GLP-1. Fiber is also a key food component in whole grains and produce that supports weight loss, gut health and heart health. Only 1 out of 10 people eat sufficient fiber or produce, so adding more produce and whole grain fiber is a pathway to move your health forward a few bites at a time. ₃
Where to start? With foods you already enjoy. Double up the amount of veggies on your plate, add eat them first. Start the day with an apple or other whole fruit. Oatmeal and barley also contain the fibers that have the holistic impact of shifting fullness and supplying the preferred type of fiber for optimizing gut hormones and microbiome health.
Learn more about your Price Chopper and Market 32 stores! We have great resources to help you reach your best health. Our Pharmacy teams can assist with accessing supplies, medications and information through the Diabetes AdvantEdge program. The Know Your Colors nutrition guides can assist with choosing well, including Carb Smart, Whole Grain and Heart Smart choices that help make eating well easy and delicious.
Check out these recipes and links to get started on better balance!
- Diabetes Prevention Program
- Shukla AP, Karan A, Hootman KC, Graves M, Steller I, Abel B, Giannita A, Tils J, Hayashi L, O’Connor M, et al. A Randomized Controlled Pilot Study of the Food Order Behavioral Intervention in Prediabetes. Nutrients. 2023; 15(20):4452. https://doi.org/10.3390/nu15204452
- Martinez TM, Meyer RK, Duca FA. Therapeutic Potential of Various Plant-Based Fibers to Improve Energy Homeostasis via the Gut Microbiota. Nutrients. 2021 Sep 29;13(10):3470. doi: 10.3390/nu13103470. PMID: 34684471; PMCID: PMC8537956.
Mia Teal
Marketing Coordinator, Paid Media
Italian food is a delectable tapestry of flavors, textures, and traditions that have captivated the taste buds of people worldwide. From mouthwatering pasta dishes to wood-fired pizzas, and a variety of delightful desserts, Italian food has a lot to offer. At Price Chopper and Market 32, we have everything from pastas to meatball mix and everything in between. Additionally, we are proud to say that our Italian bread is made fresh in store daily!
A brief Italian history lesson:
Italian food history spans over thousands of years. Its origins can be traced back to the ancient Roman era when staples like grains, olive oil, and wine laid the foundation. Spices and other exotic ingredients were introduced during the Middle Ages. Today, many recipes and ingredients were produced from earlier traditions.
Have you checked out our Italian recipes? Take a look at some favorites below!
Pasta Fagioli: Cold days call for warm meals! This soup is loaded with Italian sausage, pasta, beans, and so much more!
Sheet-Pan Chicken Parmesan with Roasted Lemon-Garlic Broccoli: If you want to make this the more traditional way, add spaghetti or angel hair pasta!
Skillet Lasagna: Have you ever made lasagna in a skillet? If not, try this recipe out now!
Slow Cooker Spaghetti with Italian Sausage: Taking a twist on the traditional spaghetti and meatball recipe, this meal is sure to be a favorite!
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Mia Teal
Marketing Coordinator, Paid Media
Can you believe it is November already? The end of the year brings all-things holidays, joy, love, and baking of course! Cream cheese is a staple in many United States households, but this time of year many will choose to bake with cream cheese. Whether you are making cheesecakes, cakes, brownies, or muffins, cream cheese adds a rich and creamy dimension that elevates your creations. At Price Chopper and Market 32, not only do we have a variety of cream cheeses, but we also have some incredible recipes on our website. Let’s explore some favorites!
- Cheesecakes are known for their dense, creamy texture. Price Chopper and Market 32 have many cheesecakes pre-made in the bakery, however, take a look at this Sweet Carrot Cheesecake and Pumpkin Cheesecake Recipe if you would like to experiment on your own!
- What’s better than a pumpkin and cake combo? If you are looking for an easy recipe for a gathering, then you need to try this Pumpkin Spice Cake with Cream Cheese Frosting!
- Blueberry French Toast Bake is the perfect Sunday morning breakfast! While the mornings are frigid, warm up with this delicious meal.
- Brownies are another common baking item that can be made with cream cheese to give it a dense, creamy texture. In our Red Velvet Brownie with Cookies & Cream Frosting recipe, you will explore making your own cream cheese to coat on the red velvet brownies.
Check out our YouTube for more recipes on baking with cream cheese!