Written By Sara Lilkas, Marketing Intern One of my favorite rainy day activities is to curl up on the couch with a cup of tea and a really good book. Even though I am now an avid coffee consumer, I grew up drinking tea and it is my go to drink when I want to feel comforted and relaxed. Tea has many soothing qualities and even though there are plenty of caffeinated varieties, as a general rule I do not drink it in the morning. I prefer to drink tea throughout the day or at night before I go to bed. Growing up I used to drink tea when I was not feeling well or I used it as a way to stay up later and talk to the adults. Since I was a child I used to dump what now seems like pounds of honey or sugar into the tea, so I really missed out on appreciating the different layers of flavor that can be found in a cup of tea. There are so many different varieties that I will probably never be able to try them all in my lifetime. Now that I am old enough to know that not everything needs to be coated in sugar to be considered tasty, I can actually appreciate a lot of the flavors. Now the large variety of tea is not only limited to flavors. Tea is made with a wide array of ingredients that have many different properties. There are teas that help with relaxation, your metabolism, and one’s that can help soothe your stomach and more. I however don’t usually pick a tea for those reasons, I am strictly a flavor girl. I am a sucker for a steaming cup of English Breakfast or Earl Grey Tea. However my all-time favorite is a spiced chai. Not only are chai teas delicious, but they also smell amazing. As a general rule I prefer black teas (like the English Breakfast and Earl Grey), but every once in a while I will choose to go with a green tea. When drinking green tea I usually choose a variety with fruit infused flavors, such as blueberry and acai (my personal favorite when it comes to green tea at least). I always try to keep my tea cabinet well stocked, so I almost always have what I am in the mood for available. When drinking tea it is important to remember that contents are VERY HOT. I really do not know how I forget this, especially when going through the motions of boiling the water and steeping the tea etc. But I have burned my tongue and the bridge of my mouth one too many times and I want to save you some pain. (Even though I will probably not follow my own advice and end up burning myself again since I lack patience.) Patience is a virtue when it comes to tea. One must wait the proper amount of time for the tea to steep (usually included in the directions on the box) and then one must wait again so it is cool enough to drink. Now if you are not sure which teas you enjoy and you reside within the Capital Region the Bigelow mobile tea bar will be visiting Market 32 in Clifton Park on October 22, 2015 and Market 32 in Wilton on October 23, 2015. At both locations the mobile tea bar will be brewing from 11am to 6pm with personalized tasting opportunities as they debut some new flavors. Written by Jane N. Golub Director In-Store Marketing Programs October 18, 2015

WELCH’S FRUIT & BOTANICAL

Introducing NEW Welch’s Fruit & Botanical flavored juice beverage.  Extraordinary refreshment, anytime! Welch’s Fruit & Botanical is a unique juice beverage blended with flavorful botanical ingredients.  The result?  Crisp, lively refreshment that cools to the core. Made with real fruit juice No high fructose corn syrup No artificial sweeteners No artificial flavors No preservatives Available in three uniquely refreshing varieties: Raspberry Hibiscus: The subtle flavor of hibiscus adds a hint of refreshing citrus notes to the fresh-picked taste of raspberries for a light, crisp finish. Cucumber Watermelon: The subtle flavors of sweet juicy watermelon and crisp cool cucumber pair perfectly for a light and lively lift in every sip. Strawberry Blossom: The subtle elderflower blossom flavor adds a cool, refreshing accent to the sweet taste of ripe strawberries for a crisp aromatic finish with berry undertones. There’s no reason not to fall madly in love with every delicious sip! Look for Welch’s Fruit & Botanical in the Dairy aisle.

ZIPLOC MEGA-PACK

Ziploc delivers unbeatable food storage protection, but also helps consumers organize and gain control over the chaos of life! Snacks, supplies, leftovers, laundry piles, puzzle pieces, presents and messes come in all shapes and sizes.  Thankfully, Ziploc has everything you need to contain it – whatever “it” is. Ziploc continues to bring new innovation to the category!  The new Easy Open Tabs make the bag easier to open while continuing to provide superior protection. Ziploc is the only brand to offer total storage solutions: Zipper bags, Pinch N Seal bags, Containers, Oversized Storage, Cooking Bags and Organized Living! Maximize fun and minimize mess with everyday food ideas, tips for the family, DIY for the home and ways to host events you guests will love. Look for Ziploc Mega-Pack in the Storage aisle. Written By: Ellie Wilson, MS, RD  Senior Nutritionist, Price Chopper Supermarkets There are many voices highlighting different diet strategies, but none of them is as time tested, delicious and now highly proven to offer the best any diet can offer – exciting, appetizing fare that results in substantially better health for most people. Enter the Mediterranean diet, a food heritage and cuisine that emphasizes extra virgin olive oil, fruits and vegetables, seafood and nuts, along with red wine, as mainstays. Pasta, crusty breads and beans round out the Mediterranean foundation. We carry a great variety of imported Italian foods, including Price Chopper and international brands, and many of them are highlighted during our Italian celebration starting on October 11th.  They offer an authentic link to the flavors and foods of the Mediterranean. Extra virgin olive oil is darker green in color, and can vary in flavor from sweet to peppery. The darker color means there are more polyphenols and antioxidants, which contribute to the flavor elements and healthfulness of the oil. Great for cooking at lower temperatures, and for adding cold to salads and bread dips, extra virgin olive oil should be a staple in your pantry. The best study showed that up to 4 tablespoons of olive oil per day helped protect from high cholesterol, high blood pressure and stroke. San Marzano tomatoes are a particular heirloom variety of tomatoes originating from the small Italian town of San Marzano sul Sarno, and have been grown since the 1700’s, when they were brought back from Peru. They have a strong, sweet taste and lower acidity than Roma’s, and make a wonderful sauce. They are so unique, they are certified by the Italian government. Lycopene, an antioxidant that also lends its red color to tomatoes, is more easily absorbed from cooked tomatoes, so these items are rich sources. Check out the Price Chopper and Cento brand canned tomatoes, great for sauces and salsa’s. DeLallo brand began offering authentic Italian foods door to door in the 1940’s. Their pepperoncini and giardinera are wonderful – spice up cole slaw with thin slices of pepperoncini, or add it to a sandwich mixed with shredded lettuce. Giardinera is a jarred vegetable salad with cauliflower and carrots in a spicy vinegar, comes in mild and hot varieties, and is a savory, convenient vegetable side salad for lunch or dinner.  Cento brand has brought over 1,000 authentic, premium Italian foods to the United States for over 40 years, and flavor makers like anchovy, clam juice and marinated artichokes are all highlighted this week. Put it all together with fresh seafood (October is National Seafood Month) and you will enjoy the best the Mediterranean diet has to offer! An easy, delicious dinner can include your choice of fresh white fish (1 pound) like cod or haddock, broiled. Combine Price Chopper canned San Marzano tomatoes (28 oz.),  in a sauce pan with two tablespoons each of dried basil and oregano, two cloves of minced garlic, and one anchovy filet, brought to a boil, then simmer and reduce until slightly thickened (about 15 minutes).  Be sure the filet has dissolved into the sauce. Serve over the white fish, with a side of al dente pasta and a green salad with olives. Serves 3-4. You can also try our Create, Take and Bake fresh seafood meals at the seafood counter. Welcome to the Mediterranean! Written by Molly Zingler, New York Apple Association With so many great-tasting apple varieties available this time of year, it is possible to snack on a different flavor every day for weeks – if not months!  New York growers produce more apple varieties than any other state, so when you’ve had your fill of fresh fruit then start baking with them. You turned off your oven for the summer, so now that fall is here let’s ease back into baking gently. First, here are our tips to lay the foundation – crust, if you will – for the best baking experience:

• Make the right choice: All apple varieties are not created equally. Choose varieties that are recommended for baking. Which means never choosing Red Delicious.
• Make the hard choice: Select apples that are firm to the touch and aren’t bruised. Handle them gently to prevent blemishes.
• Just say no to the fruit bowl: Refrigerated apples last much longer than room-temperature ones.
• Pucker up to prevent browning: To keep apple slices and dices from browning before baking, bathe them in a mixture of half lemon juice, half water – or 100 percent apple juice fortified with vitamin C. (Lemon juice = citric acid = vitamin C.)
• Get mixed up: When making a pie, crisp, slump, betty, crumble, or any other baked goodie that calls for sliced or diced apples, use a blend of sweet and tart apple varieties for balanced flavor.
• Dress for success: Most of the apple’s health benefits are in the peel, so leave it on.

Now let’s bake something! The pinnacle of baking with apples is the two-crust apple pie, but that can also be daunting for many bakers. If you don’t feel ready to tackle a two-cruster, start with a crostada. This rustic, free-form pastry tastes just as good as its more formal cousin.  We’ve made it even easier by calling for a ready-made crust. When you’re ready to move up to a two-crust pie, find that recipe (and many others) at www.nyapplecountry.com/recipes. For our advice on which varieties are best for baking, visit www.nyapplecountry.com/apple-country-useage-chart. Apple Walnut Crostada

• 1 refrigerated/ready−made piecrust
• cooking spray
• 6 or 7 baking apples, peeled, cored, and sliced
• 1/2 cup brown sugar
• 1/3 cup chopped walnuts
• 1/4 cup all−purpose flour
• dash of vanilla extract
• 2 Tbsp. butter, cut into pieces

Preheat oven to 350 degrees. Coat a baking sheet with cooking spray and set aside. Place apple slices, sugar, walnuts, flour and vanilla extract in a large mixing bowl and toss well.  Transfer piecrust to baking sheet. Spoon apple mixture into center of piecrust and fold up sides of pastry to capture apples and juices. Dot with butter. Bake for 45 to 50 minutes or until crust is golden brown. Serves 8. Nutrition Info: Each serving contains 320 calories, 51 g carbohydrate, (4 g fiber), 2 g protein, 14 g fat, (5 g saturated fat), 10 mg cholesterol, and 125 mg sodium. Photo credit: U.S. Apple Association, www.usapple.org. About Molly Zingler Molly comes by her apple props honestly. In addition to being marketing director for New York Apple Association, she grew up in New York Apple Country and recently married a New York state apple grower. About New York Apple Association, Inc. A nonprofit agricultural trade association based in Fishers, N.Y., NYAA represents the state’s commercial apple growers. The association supports profitable growing and marketing of New York apples through increasing demand for apples and apple products, representing the industry at state and federal levels, and serving as the primary information source on New York apple-related matters. For more information, visit www.nyapplecountry.com. Written by Jane N. Golub Director In-Store Marketing Programs October 11, 2015

JIMMY DEAN PREMIUM BACON

Start your day off right with the delicious taste of Hickory and Applewood Smoked Jimmy Dean Premium Bacon. For over forty years, families continue to enjoy the great taste of Jimmy Dean products.  From breakfast sandwiches to breakfast bowls, the brand continues to help people start their day right.  As Jimmy Dean said in their first company slogan, “Have a good breakfast, have a good day.” Jimmy Dean Premium Bacon is now available in two flavors, Hickory Smoked and Applewood Smoked.  Both flavors deliver great taste and consistent quality that you have come to expect from the Jimmy Dean brand. Create an elevated bacon experience with a slightly thicker slice and bolder smoke flavor.  Find Jimmy Dean Premium Bacon in the refrigerated Bacon section of the Meat Department.

MID’S PASTA SAUCE

Mid’s Pasta Sauce is wonderfully crafted in small batches and open kettles to create the freshest, best tasting pasta sauce.  The sauces are simmered for 4 hours to achieve an undeniable homemade taste. Mid’s in a Sicilian recipe, which means it is thicker and slightly sweeter than most sauces. Additionally, Mid’s buys fresh sausage and beef and adds 12 oz. per jar! Available in four delicious varieties:    Meat, Tomato Basil, Italian Sausage, Meatless

Great taste – great value!  Look for Mid’s Pasta Sauce in the Pasta Sauce aisle.

Written by Sara Lilkas, Marketing Intern  When people ask about my favorite foods my first instinct is to choose apples. But when I say apples I do not only mean the delicious fruit, I’m also including the multitude of apple flavored baked goods, ciders, and the association they have with fall. Growing up in Upstate New York aka Apple Country, I would probably be considered a social pariah if apples were not high on my list of favorite foods. I couldn’t even tell you why I like apples so much since each variety has its own distinct flavor. If I had to pick my favorite varieties they would have to be golden delicious, granny smith, and honeycrisp (so you can see my taste go from very sweet to very tart.) The real reason that I have apples on my mind is the weather is beginning to cool down so in addition to pulling out the scarves and boots, apples will begin to pop up everywhere again (which is fantastic.) What’s even more fantastic is the amount of apples available from local growers. Even though New York State may be known for apples, I have recently learned they are actually grown throughout the Northeastern United States. There are tons of orchards throughout the Northeast and many of them are still family owned and run. Price Chopper works hard to find the best tasting apples from local growers located in various parts of New York, Connecticut, and Vermont (and that’s only including a few of the growers they purchase from.) In this search for the best apples Price Chopper has developed long term relationships with many growers including Sunrise Orchards in Vermont (20 years!) Sunrise Orchards and Roger’s Orchards in Connecticut take great pride in how their apples are grown. Both orchards are certified as Eco Apples™ and have to adhere to strict growing practices in order to receive this certification. The program focuses on the quality of the soil the apples are grown on, and keeping beneficial insects within the environment. As part of this process having as much information about what is going on in the orchard and the plants surrounding the area is essential. By monitoring insect populations, growing conditions, and other factors that are important to the growing process growers can determine whether it is necessary to treat against any unwanted fungus or pest that may be harmful to the apple crop. The Eco Apple™ certification is not given out to every orchard, every year. In order to receive the certification the orchards have to undergo a review by the IPM Institute of North America, to ensure that the growing conditions have been upheld for the year. As I mentioned earlier I really love ciders. Every once in a while I may indulge in a hard cider (my favorite is Woodchuck!), but the typical nonalcoholic fare is my true favorite. There is nothing better than a beautiful fall day with a glass of apple cider. I’ve recently been experimenting with warming apple cider for those days when the first fingers of winter reach into the air. I’ve found warming up apple cider and adding a pinch of cinnamon does the trick! When it comes to apple baking I love the classics. There is nothing better in my mind then a warm slice of apple pie (or a whole apple pie whatever floats your boat). My best friend has recently been trying to teach me how to bake and we decided to start big with the pie. We used this recipe for an apple pie from scratch, but a pre-made or gluten free crust could easily be substituted! How do you enjoy apples in the fall? Share your apple creations on Instagram with #PriceChopper and #Market32! Written by Jane N. Golub Director In-Store Marketing Programs

ARNOLD HEATHFULL BREADS

Arnold Healthfull bread varieties – Flax & Sunflower, Nuts & Seeds and Steel Cut Oats & Honey – are premium breads full of better-for-you ingredients. Healthfull breads are 80 calories per serving and made with 100% whole grains. These three varieties are a good source of fiber and contain no high fructose corn syrup, artificial colors, flavors or preservatives.  Healthfull breads are heart healthy and contain 0g trans-fat. For more information, visit:          www.loveyourbread.com/healthfull Look for Arnold Healthfull Breads in the Bread aisle.

KODIAK CAKES FLAPJACKS, POWER CAKES and SUPER FOODS

It’s an important phrase “Breakfast is the most important meal of the day.”  Kodiak Cakes has set out to make breakfast not only easier, but healthier too! Why is it easier and healthier?  Kodiak Cakes are all natural, whole grain products that have no preservatives, added fat or cholesterol (an ingredient list full of ingredients you can actually read!) and all you do is add water.  It is the perfect way to start your day off right! Kodiak Cakes has three different mixes for you to choose from – Oat and Honey, Power Cakes (packed with 14g of protein per serving) and Superfoods (filled with chia seeds, quinoa, flax, oats and wheat). The wait is over – a healthy pancake and waffle mix that tastes great too!  Make breakfast a priority.  Pick up a box in the Pancake aisle today! Written by Jerry Golub, CEO  What do the following TV shows have in common?

• The Fosters
• Gilmore Girls
• New Girl
• Modern Family
• Black-ish
• Two and a Half Men

The answer is that they all depict a version of the American family in today’s world.  Whether multi-generational, single parent, mixed race, alternative lifestyle, or even what many would consider the “traditional” American family, the make-up of the family structure in the United States is much different than it was thirty years ago.  In short, we’ve evolved well beyond “Ozzie and Harriet” or “Leave It to Beaver”, to a society where families are defined much more diversely than ever before. When we speak about our higher purpose of helping people feed and care for themselves and their families, we think of families in the broadest sense.  A great example of this is the customer who told us he shops at one of our stores for a volunteer fire department.  He is preparing meals for a group of individuals who bond like family.  In fact, we want to be there for our customers and their families, however they are defined. One thing is clear, however: no matter how you may define your family, having meals together brings you closer.  For families with children, there are many studies that document the benefits of having regular family meals, including an increased parent-child connection, higher scholastic performance, and a lower incidence of substance abuse, among others.  Food certainly nurtures the body, but the opportunity enjoy it with the people who you care about most can also nurture the soul! That’s why we support National Family Meals Month with our annual September ‘Family Mealtimes Matter’ program, which provides tips, recipes and nutritional guidance that encourages families to enjoy one more meal together each week.  This program is our way highlighting the many benefits of family meals.  Sure, it’s also good for our business, but it goes well beyond that.  In today’s chaotic world, it’s always good to know that there are people who are there for you, and vice versa.  Spending time with the ones we love helps us to remember what’s truly important in our lives, doesn’t it? Musical Inspiration: Crosby, Stills and Nash got it right with this song—with our actions, we are truly guiding the next generation. Written by Jane N. Golub Director In-Store Marketing Programs

NON-DROWSY ALLEGRA GELCAPS

Non-Drowsy Allegra Gelcaps give you noticeable relief of your worst allergy symptoms even when pollen is off the charts*!  Allegra Gelcaps start to work in just one hour and stay strong for a full 24 hours.  Allegra Gelcaps work on indoor and outdoor allergies to relieve sneezing, runny nose, itchy nose or throat and itchy watery eyes.  Allegra Gelcaps – Nothing’s Faster.  Nothing’s Stronger.** Look for Non-Drowsy Allegra Gelcaps in the Allergy Aisle. *In controlled environment studies using pollen deemed high by the national allergy bureau. **Among OTC branded oral antihistamines. Use only as directed.

CLOROX CONTROL BLEACH TABLETS and CRYSTALS

Introducing new Clorox Control Bleach in two new forms….Crystals and Tablets. The Clorox Bleach Crystals are extra versatile.  You can customize the amount used, perfect for cleaning and laundry and are available in two scents, regular and fresh meadow. The Clorox Bleach Tablets are extra convenient.  Tablets are a premeasured dosage, just measure and go.  They are perfect for laundry and come in two sizes – 12 count and 34 count. Both of these new Clorox Control Bleach products are easier to use, won’t spill or splash and offer compact packaging that is easy to carry and store in your home. These brand new Clorox Control Bleach Crystals and Tablets can be found in the Laundry aisle. Written by Jane N. Golub Director In-Store Marketing Programs

KAHIKI STEAM & SERVE MEALS

Kahikify your dinner with frozen Asian food’s first ever steam-in-a-bag meal! Try Kahiki’s new Chicken Lo Mein and Chicken Fried Rice, featuring all natural white meat chicken and a vegetable medley tossed with savory Asian seasonings.  Best of all, you have dinner in under 10 minutes with no dirty wok to clean.  Simply grab your chopsticks and dig in! Find a Kahikified store near you at Kahiki.com. Want to become a Kahikian?  Sign up for Kahiki’s monthly newsletter and print a $2-off coupon good for any Kahiki product.  You’ll also receive ninja cooking tips, easy weeknight recipes, lessons from the Okinawa Diet, a birthday surprise and more exclusive offers.  Join the Kahiki family today at Kahiki.com. Look for Kahiki meals in the Frozen aisle.

WEWALKA REFRIGERATED DOUGH

Discover European bakery taste, made easy with Wewalka Refrigerated Dough on parchment paper!  The European dough company, Wewalka, has recently introduced four new refrigerated dough products to the U.S. market and they are now available at Price Chopper. Wewalka products are prepared with high-quality ingredients and contain no artificial colors, no bleached or bromated flour, no hydrogenated oil, no high-fructose corn syrup and no GMOs.  Packaged with a parchment paper liner, these products give consumers a new, more convenient way to make European bakery style creations right in their own kitchens. The new lineup includes: Wewalka Authentic Puff Pastry Dough Wewalka Large Croissant Rolls Dough Wewalka Bistro Style Pizza Dough Wewalka Family Style Pizza Dough Look for Wewalka products in the Dairy aisle.