Written by Sara Rockman, Marketing Intern
One way to stay cool and hydrated in the summer heat? Infused water. Infused water is a great way to drink the recommend eight 8 oz. glasses a day, but without it being boring. Infused water is simply water flavored by fresh fruit, with the occasional herb or two thrown in. The fruit can either be put directly into the water or there are special bottles and pitchers made specifically for infusing. (These are nice because they help so you don’t accidentally drink a seed or unexpected chunk of fruit.) I usually like to make my infused water the night before so more flavor is absorbed (I also recommend this if you are a chronic user of the snooze button like myself, so you don’t have to rush in the morning), but for a more subtle taste it can be made the day you plan to drink it. If making it the day of, let the water sit for about 10 minutes either with ice or in the fridge before you drink it so the flavors have a chance to be absorbed. This step should also be taken if you are refilling your water bottle throughout the day. Towards the end of the day, there won’t be a very strong flavor, but the subtle flavor is still very refreshing!
As for what to put into your infused water, it’s pretty much open to what you like. I go from lemon and lime one day, to strawberry-kiwi, to mixed berry, whatever suits my mood (or more truthfully, whatever is in my fridge). One of my favorite infused water recipe is a strawberry-cucumber water, with basil. (I know it sounds like a really weird mix, but it’s very refreshing)! When choosing ingredients for your infused water pick fruits loaded with vitamins and antioxidants to help boost your metabolism and immune system. Plus, drinking lots of water whether infused or not is good for your skin and promotes weight loss! As an all-natural option, it keeps you both hydrated and healthy by cutting out unnecessary sugars and additives. Pinterest is a great place to find inspiration for different recipes. Submit your favorite infused water recipe in the comments and it could be featured on our Instagram and Pinterest! Are you a football lover? Would you like a brand new flat screen TV to watch the big game on in February?
The snow may be steadily falling and the cold is settling in-but we bet your homes are warm with the excitement of football season! It’s that exciting time of year where the big game is right around the corner and we’re all proudly cheering for our favorite teams! In honor of this wonderful season, we want to give you, an opportunity to win a flat screen TV courtesy of Unilever or a $200 Price Chopper Corporate Brands coupon booklet with over 25 amazing FREE offers (perfect for purchasing snacks for the night of the big game!).
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