Physical Wellness: Lace those shoes up and get going! Hiking is wonderful for endurance and building strength.
Connection with Oneself: Spending time in nature by yourself can offer numerous benefits. Not only are you reducing stress from everyday life, but it helps you to reflect on any and all thoughts and emotions.
Mental Wellness & Connection to Nature: Nature can be calming for the mind and can quite literally “clear your head.” Nature can allow for a happier mood, calmness and joy.
Social Wellness: Hiking provides an opportunity to spend quality time with friends and family away from the distractions of daily life. It allows you to connect on a deeper level and strengthen your bond.