Ellie Wilson, MS, RDN
Family time is precious and rare in our busy lives these days, but there is a big opportunity ensure your family is stronger and your children have the skills they need to navigate in our distracted, over-scheduled world – it is the simple, old-fashioned family meal that can nurture and protect them in very significant ways.
We have been highlighting some easy power bowl meals all month to help you with the

time/budget/#everyonelikesit part – now we have some fun tips on the table talk part.
The simple act of chatting around a meal gives your children better social skills, and builds communication connections. Given how busy we all are, it is sometimes hard not to use that time to discuss chores, or grades, or sports. Those conversations are important, but maybe we can inspire you to finish with them rather than start. Help build your children’s confidence and emotional intelligence with some simple questions and conversation starters. Tip – have everyone put whatever phone/device they use on silent, and leave them in a basket in a different room until your mealtime clean-up is done. Play games when they are little, and get different topics going as they get older. Check out these ideas from our
Pinterest board!
Ellie Wilson, MS, RDN
Tailgating is a time-honored tradition – in fact, there is real history behind the practice, according to the American Tailgaters Association, starting with spectators “attending” the 1861 Battle of Bull Run in Virginia with food and wine, cheering on their Civil War “teams”. Chuck wagons, those traveling kitchens of the prairie, are also part of lore. The first football game, between Princeton and Rutgers, (145 years ago!), though it pre-dated cars and parking lots, saw the first fans wear team colors and bring picnics, and the modern-day tailgate party tradition began.
Now, it may be a professional sport event, or your son’s football games. It can be a

music event, or your daughter’s soccer league – tailgating is a great way to enjoy meals and snacks with friends and family. For a delicious gathering that scores big taste, check out these tips and recipes!
- Keep perishables cold – even though the weather is cooler, meats and other perishable items should be kept in a cooler with ice packs.
- Canned plus fresh makes it easy – hot or cold fried chicken with canned three bean salad or sliced cooked kielbasa with horseradish sour cream dip and canned German potato salad are two easy ways to make it fun and fast.
- Don’t forget the can opener, napkins, and canned beverages – most venues do not allow glass.
Make your own playbook with these ideas and more recipes on our
Pinterest board. Go Team! #FamilyMealtimesMatter
September is National Family Meals™ month, and we are celebrating with our annual Family Mealtimes Matter campaign! With our community partners, the Times Union and Cornell Cooperative Extension, we will be sharing recipes, blogs, videos, articles, Facebook posts, tweets and other resources about family meals.
We are all so busy, for many, meals together have been moved out of family schedules. They should be a time to enjoy and connect! Commit to one more meal together as a family each week – the National Family Meals month goal to bring families together with food. You will enjoy family-building benefits that make this investment a lifetime win for parents and children.
Meals don’t have to be perfectly nutritious, or only happen at dinnertime, or even be served on a plate – just being together and sharing food offers everyone big benefits. Children and teens that have frequent family meals:
- Eat more healthfully
- Have a healthier weight, and are less apt to develop eating issues
- Have better social skills
- Have positive peer relationships
- Have lower levels of tension and stress
- Get better grades
- Are likelier to say they can confide in their parents
- Are at half the risk for substance abuse compared to teens who dine infrequently with families
Join us, and the National Family Meal month movement to Raise Your Mitt and Commit to one more meal per week with your family!

Check out our favorite mealtime resources below!
- https://www.pricechopper.com/health_and_wellness/family-meals-matter
- http://albany.cce.cornell.edu/eat-smart-new-york/family-mealtimes-matter
- https://www.pricechopper.com/fresh_ideas/kids-cooking-club
- http://www.fmi.org/family-meals-month