As the seasons change, so do our meal choices. On a cold fall night, you may opt for a warm bowl of chili or a steaming plate of chicken alfredo. When you take a step back, have you ever thought of what makes comfort food, so…comforting? There have been studies on this topic that you may find quite interesting. Let’s find out more!

When people think of “comfort food,” they may think of something that is high in calories. However, what often goes unnoticed is that comfort food offers something deeper, such as nostalgia and a sense of social connection. For instance, during childhood, if your parents consistently prepared grilled cheese and tomato soup for you when you were under the weather, that combination may evoke comforting recollections of being cared for. Additionally, if you and your grandparents always made spaghetti and meatballs together on a Sunday afternoon, the taste and smell of these foods can trigger happy memories. 

Like many foods, comfort meals can evoke beautiful memories. If you would like to try more comfort foods this fall and winter season, then take a look below. Price Chopper and Market 32 have what you need for a delicious meal with friends and family.