Written by our friends at the American Dairy Association
If you’re looking for a simple, nutritious food that works as hard as you do, cottage cheese is worth a second look. This fresh, mild-tasting cheese is making a comeback and for good reason. It’s packed with high-quality protein, essential nutrients, and endless ways to enjoy it.
One of cottage cheese’s biggest nutrition wins is its protein content. A half-cup serving of low-fat cottage cheese delivers about 12 grams of protein with only around 90 calories, making it a smart choice for anyone looking to stay full and energized throughout the day. Even more impressive, the protein in cottage cheese is primarily casein, a slow-digesting protein that helps support muscle repair and keeps you satisfied longer. That makes it a great option for busy mornings, post-workout recovery, or even a satisfying evening snack.
Beyond protein, cottage cheese offers a range of important nutrients your body needs. It’s a source of calcium, phosphorus, potassium, and vitamin B12—key players in maintaining strong bones and supporting overall health. Dairy foods like cottage cheese are linked to bone health across all life stages, helping build and maintain bone density as you grow and age.
Another benefit? Cottage cheese can support balanced blood sugar levels. With only about five grams of carbohydrates per serving and no added sugar in plain varieties, it’s a smart choice for those looking to manage energy and avoid spikes and crashes. Its protein content also slows digestion, helping you feel fuller longer and stay on track with your wellness goals.
Cottage cheese is also incredibly versatile—perfect for both sweet and savory meals. Spread it on toast, blend it into smoothies, or pair it with fruits, vegetables, or whole grains. If you’re looking for inspiration, try this delicious Cottage Cheese Toast for a quick, protein-packed meal or snack that fits seamlessly into your day.
When shopping, consider options like low-fat or reduced-sodium varieties to meet your nutrition needs, and check labels for added sugars in flavored versions.
Whether you’re fueling a busy day, supporting an active lifestyle, or simply looking for a satisfying snack, cottage cheese delivers a powerful combination of nutrition and convenience—making it an easy add-to-cart choice the next time you shop.
Written by our friends at the American Dairy Association
Simple swaps and smart choices to keep dairy on the menu
For many shoppers, enjoying dairy is less about avoiding certain foods and more about choosing options that fit their needs and preferences. Lactose intolerance—a common condition in which the body has difficulty digesting lactose, the natural sugar found in milk—can influence those choices, but it doesn’t mean dairy has to be off the table.
With a few thoughtful swaps, it’s possible to keep favorite dairy foods part of everyday meals while feeling confident and comfortable.
Start with Lactose-Free Milk
Lactose-free milk is a simple way to enjoy real dairy with added digestive ease. Made from real milk, the lactose has already been broken down, while the taste, texture, and nutrients—like protein and calcium—remain the same.
Lactose-free milk can be used just like regular milk in everyday meals—poured over cereal, blended into smoothies, stirred into oatmeal, or added to coffee. It’s an easy swap that doesn’t require changing how you cook or eat, and it’s readily available alongside traditional milk options at Price Chopper.
Yogurt is a Naturally Flexible Choice
Yogurt is another dairy option many people enjoy comfortably, thanks to live and active cultures. Greek yogurt, in particular, tends to be lower in lactose and higher in protein, making it a satisfying option for meals and snacks.
When shopping, look for yogurt labeled with “live & active cultures,” and enjoy it in portions that feel right for you. Yogurt works just as well in sweet breakfasts as it does in savory dishes, making it a versatile staple in the kitchen.
For easy inspiration, lactose-free milk and yogurt can be used in familiar, everyday recipes without changing how you cook. Build a yogurt parfait for breakfast, blend a smoothie for an on-the-go snack, or use yogurt to create creamy dips for meals and entertaining. These simple recipes make it easy to enjoy dairy in ways that feel comfortable and familiar.
Choose Cheese with Confidence
Cheese lovers have plenty of options, too. Many hard and aged cheeses—such as cheddar, Swiss, Parmesan, and provolone—are naturally lower in lactose due to the aging process. These cheeses are widely enjoyed and add bold flavor to everyday meals.
Sprinkled over salads, melted into recipes, or layered into sandwiches, these cheeses bring richness and satisfaction while fitting comfortably into a flexible approach to dairy.
Find What Works for You
Everyone’s needs and preferences are different—and that’s perfectly normal. Starting with smaller portions, choosing lactose-free milk, enjoying yogurt with live cultures, and selecting aged cheeses can help many people continue to enjoy dairy as part of their routine.
With plenty of options available at Price Chopper, enjoying dairy your way is all about choice, variety, and finding what fits your lifestyle best.
Shop some delicious lactose-free options!