Weight Loss/Management

We've all fallen victim to quirky (and quacky) diet and exercise plans over the years. Most of us already know that fad diets don't work. Any diet that promises "quick and easy" weight loss should raise a big red flag! In the vast majority of cases, people drop out of the diet within weeks and gain all the weight back. Find out how to succeed by watching your weight, making healthier food choices and moving more. Find strategies and tips here for anyone hoping to lose weight or maintain a healthy weight.

3 Antidotes to Overeating

3 Antidotes to Overeating

Help your metabolism and get healthier.
View Article

7 Steps to a New You

7 Steps to a New You

In 6 months, one couple lost more than 100 pounds between them?thanks to a life-changing, university-tested program, VTrim?
View Article

Boost Fiber to Slim Down

Boost Fiber to Slim Down

Fill up on high-fiber foods to help prevent weight gain.
View Article

Born to Love Sweets

Born to Love Sweets?

Can you blame your genes for loving sweet foods?
View Article

Change the Way You Think About Food

Change the Way You Think About Food

New science is mapping what drives us to binge on cookies or chips. Here's how to overcome temptation and guilt and forge a healthier relationship with food.
View Article

Downsizing America

Downsizing America

100-calorie snacks take the guesswork out of portion control.
View Article

Eat Out Without Breaking Your Calorie Budget

Eat Out Without Breaking Your Calorie Budget

It is possible to enjoy a great meal away from home without breaking your calorie bank. These 7 strategies will help.
View Article

Is Your Health Food Really Healthy?

Is Your Health Food Really Healthy?

6 healthy-sounding foods that really aren't.
View Article

Tackling a Weight Problem

Tackling a Weight Problem

Football legend Anthony Davis shares his weight-loss story.
View Article

Fresh Ideas Valuable Coupons - SAVE Fresh Recipes