We've all fallen victim to quirky (and quacky) diet and exercise plans over the years. Most of us already know that fad diets don't work. Any diet that promises "quick and easy" weight loss should raise a big red flag! In the vast majority of cases, people drop out of the diet within weeks and gain all the weight back. Find out how to succeed by watching your weight, making healthier food choices and moving more. Find strategies and tips here for anyone hoping to lose weight or maintain a healthy weight.