If you’re looking for a simple yet flavorful seafood meal plan, you’re in for a treat! This week, we’re featuring two restaurant-worthy dishes that are surprisingly easy to make at home: baked cod and shrimp scampi. These recipes are packed with fresh flavors, rich in protein, and perfect for a balanced, satisfying meal. Whether you’re meal prepping for the week or planning a special dinner, this combo offers the perfect blend of light, flaky cod and garlicky, buttery shrimp scampi. Plus, we’ll share tips on how to pair these dishes with the right sides for a complete, nutritious meal.


Baked Cod
Shrimp Scamp
Cod Fillet |
Asparagus |
Cherry Tomatoes |
Pics Parmesean Cheese |
Lemon |
Market 32 Farm Raised Shrimp |
Pics Parmesean Cheese |
Lemon |
Garlic |
Pics Pasta |
Broccoli Crowns |