Celebrating Mediterranean Cuisine

Grilled Yogurt Harissa Chicken Wraps: These Grilled Yogurt-Harissa Chicken Wraps features chicken tenderloins marinated in a zesty blend of plain nonfat Greek yogurt and harissa seasoning, then grilled to perfection. The grilled chicken is wrapped in sandwich wraps and complemented with fresh avocado slices, creating a satisfying dish.

Lamb Meatball Hummus Bowls These Lamb Meatball Hummus Bowls feature spiced lamb meatballs served over creamy hummus, topped with crisp cucumbers, juicy tomatoes, red onion, feta cheese, and fresh herbs. Often drizzled with tahini or yogurt sauce and paired with pita or rice, it delivers a balanced combination of savory, tangy, and fresh elements.

Greek Chicken Pitas with Dill Feta Sauce: These Greek Chicken Pitas with Dill-Feta Sauce feature grilled chicken seasoned with Mediterranean herbs, nestled in warm pita bread, and topped with a creamy dill-feta sauce. Complemented by fresh vegetables, it’s a satisfying dish that aligns well with the principles of the Mediterranean diet

Baked Kefta Zucchini Kabobs with Garlic Parsley Tahini Sauce: Baked Kefta Zucchini Kabobs with Garlic Parsley Tahini Sauce offer a flavorful and nutritious twist on traditional Middle Eastern cuisine. These kabobs combine spiced ground meat with tender zucchini slices, all baked to perfection. They’re served with a creamy tahini sauce infused with garlic and fresh parsley, adding a tangy and herbaceous touch. This dish is not only delicious but also aligns well with Mediterranean diet principles, making it a wholesome choice for any meal.

Chicken Shawarma Hummus Bowls: Chicken Shawarma Hummus Bowls are a flavorful and nutritious meal that combines marinated, spiced chicken with creamy hummus and fresh vegetables. The chicken is typically seasoned with a blend of spices such as cumin, paprika, turmeric, and cinnamon, then cooked until tender and juicy. Served over a bed of hummus, the bowl is often topped with ingredients like cherry tomatoes, cucumbers, red onions, and feta cheese, and can be accompanied by pita bread or rice.

Roasted Beet Salad: This Roasted Beet Salad recipe is a vibrant and wholesome dish that highlights the natural sweetness of oven-roasted beets. This salad combines the earthy flavor of beets with fresh greens and a tangy vinaigrette, creating a delightful balance of tastes and textures. It’s a perfect side or light main course that aligns well with Mediterranean diet principles.

Hummus Stuffed Cherry Tomatoes: These Hummus-Stuffed Cherry Tomatoes are a delightful and healthy appetizer that combines the creamy richness of hummus with the juicy sweetness of cherry tomatoes. These bite-sized treats are perfect for parties or as a light snack.

Herbed Tahini Dip: A creamy, flavorful spread that blends tahini with fresh parsley, chives, garlic, lemon juice, olive oil, and a touch of honey. This versatile dip is perfect for pairing with crisp vegetables, pita chips, or as a sandwich spread.