Activate Wellness: November is National Diabetes Month
Ellie Wilson, MS, RDN Senior Nutritionist
Diabetes is a rising concern for many – almost 10% of Americans have diabetes, and another 30% are at risk. The good news is, eating well to prevent or manage diabetes is the same for everyone.
Some quick tips:
- Make half your plate veggies and fruit for most meals, and you have taken a giant step in the right direction. Fresh, frozen and canned fruits and veggies can all be part of your solution.
- Watch quantities on starchy foods – a small serving of potatoes is fine, whole grain sides like rice and quinoa in smaller servings, and whole grain breads are all okay.
- Lean proteins in moderate portions, including seafood twice per week, dairy, beans and legumes, lean chicken, pork or beef – all fit.
- Good fats, like olive oil, avocados and olives, are important to ensuring food tastes good and enhances absorption of key nutrients.
- Even dessert – small servings, or low/no calorie treats, are a good way to make delicious and carb-conscious choices.
- Milk or water round out your meals and snacks, and offer vital nutrients and hydration.
- Our Pharmacy team is also a wonderful resource and has a free medication and supplies program. https://www.pricechopper.com/pharmacy#/