Written by our friends at the American Dairy Association
Simple swaps and smart choices to keep dairy on the menu
For many shoppers, enjoying dairy is less about avoiding certain foods and more about choosing options that fit their needs and preferences. Lactose intolerance—a common condition in which the body has difficulty digesting lactose, the natural sugar found in milk—can influence those choices, but it doesn’t mean dairy has to be off the table.
With a few thoughtful swaps, it’s possible to keep favorite dairy foods part of everyday meals while feeling confident and comfortable.
Start with Lactose-Free Milk
Lactose-free milk is a simple way to enjoy real dairy with added digestive ease. Made from real milk, the lactose has already been broken down, while the taste, texture, and nutrients—like protein and calcium—remain the same.
Lactose-free milk can be used just like regular milk in everyday meals—poured over cereal, blended into smoothies, stirred into oatmeal, or added to coffee. It’s an easy swap that doesn’t require changing how you cook or eat, and it’s readily available alongside traditional milk options at Price Chopper.
Yogurt is a Naturally Flexible Choice
Yogurt is another dairy option many people enjoy comfortably, thanks to live and active cultures. Greek yogurt, in particular, tends to be lower in lactose and higher in protein, making it a satisfying option for meals and snacks.
When shopping, look for yogurt labeled with “live & active cultures,” and enjoy it in portions that feel right for you. Yogurt works just as well in sweet breakfasts as it does in savory dishes, making it a versatile staple in the kitchen.
For easy inspiration, lactose-free milk and yogurt can be used in familiar, everyday recipes without changing how you cook. Build a yogurt parfait for breakfast, blend a smoothie for an on-the-go snack, or use yogurt to create creamy dips for meals and entertaining. These simple recipes make it easy to enjoy dairy in ways that feel comfortable and familiar.
Choose Cheese with Confidence
Cheese lovers have plenty of options, too. Many hard and aged cheeses—such as cheddar, Swiss, Parmesan, and provolone—are naturally lower in lactose due to the aging process. These cheeses are widely enjoyed and add bold flavor to everyday meals.
Sprinkled over salads, melted into recipes, or layered into sandwiches, these cheeses bring richness and satisfaction while fitting comfortably into a flexible approach to dairy.
Find What Works for You
Everyone’s needs and preferences are different—and that’s perfectly normal. Starting with smaller portions, choosing lactose-free milk, enjoying yogurt with live cultures, and selecting aged cheeses can help many people continue to enjoy dairy as part of their routine.
With plenty of options available at Price Chopper, enjoying dairy your way is all about choice, variety, and finding what fits your lifestyle best.
Shop some delicious lactose-free options!