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WELL Connected

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Well Connected is one way we support your healthy, active lifestyle. Each month, you'll find useful information about nutritious foods, healthy cooking tips, and even medical advice to help your family enjoy life to the fullest. To receive our Well Connected newsletter each month, sign up using the form at the bottom of this web page.

Burger

Food & Wine
© Meredith Corporation. All rights reserved. Used with permission.

5 Tips for Achieving Burger Greatness

Before you start slapping patties on the grill this weekend, brush up on your burger-making skills.

By Food & Wine®

Everyone loves a flavorful, juicy burger—but achieving it requires a little know-how. Beef up your burger expertise with these tips from grilling pros.

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Cracker with toppings

Shape
© Meredith Corporation. All rights reserved. Used with permission.

No Cook, No Stress, Pure Joy

When the weather turns steamy, these easy-breezy meals take the heat off.

By Genevieve Ko, Shapel®

Summertime is when most produce hits its peak and the weather and light are perfect. It’s the season of casual get-togethers, outdoor eating and never turning on the oven. Enjoy these delicious warm-weather meal ideas.

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Grilled Veggies

Savor Summertime – Fresh Recipe Round Up

By Ellie Wilson, MS, RDN, Senior Nutritionist, Price Chopper Supermarkets

Summer produce is in the house! Colorful, flavorful, and bursting with goodness, you will wow family and friends with easy, delicious and nutritious meals. home.grown. local produce is arriving daily in our stores – put it together with the freshest seafood, lean meats ready to grill and enjoy – stay active, energized and focused on fun! Don’t forget, our PICS brand items make your picks easy to enjoy!
Keep cool and relaxed, and find some of that summer zen by surrounding yourself with beautiful fresh flowers and plants from our Floral department.  Decorate patio and porch, inviting your family and friends to sit down and enjoy a cool sipper or a savory grilled supper.

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Arm with bandage

Heading Back to School with Epinephrine

By Lydia Mackie, Pharmacy Intern, Price Chopper Supermarkets

As the summer is coming to an end, and back to school season is on our minds, make sure your child with an allergy is equipped with an epinephrine pen that isn’t expired! Many times, the lifesaving medicine goes unused before it expires. It is very important to check the expiration date on the epinephrine pen, as well as look at the liquid inside to make sure it is colorless and free of any particles. With the epinephrine pen shortage in the news recently, it is important to be on top of these expiration dates and make sure you get a new pen pre-emptively! Call your local Price chopper or Market 32 pharmacy today to check to see if we have one in stock for you. Because many patients don’t end up using their epinephrine pens, they can tend to accumulate and pile up. To dispose of them, you can bring them to your local hospital’s emergency room!

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Gelato

PICS Gelato

Experience gelato like you’re in an authentic Italian “Gelateria”. Inspired by the most expert artisans and made from select Italian ingredients, our PICS gelato is light and smooth with an intense taste. For best results, wait 10 minutes after removing from freezer to enjoy. It will release all of its extraordinary and unique flavors!

Ask Our Dietitian Ask Our Dietitian Food and nutrition are a big part of enjoying good health. Our Senior Nutritionist, registered dietitian Ellie Wilson, MS, RDN can answer your general nutrition questions and also provide smart shopping tips to help you manage weight, heart, diabetic, digestive health and more.