by Ellie Wilson, MS, RDN, CDN

Digestive health keeps rising as a concern for Americans. That is not surprising – Americans of all ages are missing key nutrients, particularly fiber. Only 5% of Americans get enough*, and interest in whole grains and higher fiber foods, as well as probiotics and microbiome health are bringing some innovative products to the table. Enter a somewhat new category of “functional” foods, that is, healthy whole foods that have been enhanced or fortified to bring state-of- the-science benefits to consumers. Just hitting shelves is a new item that fits the bill – Hi! Happy Inside Cereals.

With over 100 years of researching how to bring the benefits of whole grains to Americans of all ages and stages, the nutrition scientists at Kellogg’s have taken an exciting “Power-of-Three-in-One” approach to digestive wellness. In these cereals, that includes (1) prebiotics, a type of fiber that feeds friendly, (2) symbiotic bacteria, known as the microbiome, in our digestive system; live probiotics, beneficial bacteria packaged in yogurty pieces, and (3) whole grains and fiber to round out the flavor and crunch.  Three popular flavors – coconut, strawberry and blueberry, make it easy to enjoy this cereal/granola/functional food. In portable cups for busy kids and adults, you can explore their flavors and benefits anywhere you need a snack or quick meal. They do have some saturated fat, so check the label to learn more about this innovative item and how it can support your digestive wellness! 

*Identifying practical solutions to meet America’s fiber needs: proceedings from the Food & Fiber Summit. (https://dx.doi.org/10.3390%2Fnu6072540)

Our April home.grown. Brewer of the Month: Good Nature Farm Brewery and Tap Room

We love all things local, and one of our favorite sectors of local food is local beer. There are so many different brews, flavors, and styles, and so many stories to tell! That’s why we’re embarking on a new home.grown. adventure: to bring you fresh craft beer stories each month from our Northeast region; the best region in the United States if you ask us!

Up next: Good Nature Brewing!

As it is in our good nature to bring you the best local breweries each month, it’s in the good nature of the folks at Good Nature Farm Brewery and Tap Room to bring you the best local brews all year round!

Located in Hamilton, NY Good Nature was co-founded in 2010 by Carrie Blackmore. The company is a Nano-brewery that features a homegrown family-owned craft brewery & tap room. It is the first brewery in their county and among New York State’s first farm breweries. As a farm brewery, Good Nature is committed to sourcing their ingredients from New York State farmers to create a community enriching, good-natured product.

Good Nature provides a number of year-round brews as well as tasty specialty and series’ brews. Their Flagship Good Natured Blonde is a year-round favorite with a light and biscuity, yet bold and malty flavor. These days, they come out with a new limited release brew each month, in cans and on draft in their Hamilton hometown!

Interested in trying some Good Nature brews?

Check out our in-store tasting schedule below to sample Good Nature’s craft beer, take home some brewery swag and more.

Saturday 4/6, 11am – 2pm at our Hamilton Price Chopper

Saturday 4/13, 11am – 2pm at our Clifton Shopper’s World Market 32

Saturday 4/20, 11am – 2pm at our Route 50 Saratoga Price Chopper

Saturday 4/27, 11am – 2pm at our Glenmont Price Chopper

Interested in visiting the brewery?

Make the most of everything Good Nature Brewing has to offer! Visit goodnaturebrewing.com for taproom hours and menu, get info on brewery tours and more.

Good Nature’s Farm Brewery is located at 1727 NY-12B in Hamilton, NY. They also operate a tap room at 8 Broad Street in Downtown Hamilton. Check it out!