http://www.pricechopper.com/Recipes/Detail/7328/
Reducing the fat and refined sugars can taste good....
By Jodie Fitz
Yield: 5 waffles (seven inch diameter)
| Waffles: | |||
| 1 | PRICE CHOPPER egg | ||
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| 1/2 | cup | cinnamon applesauce | |
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| 1 1/2 | cups | low fat PRICE CHOPPER milk | |
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| 2 | Tablespoons | agave nectar, light | |
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| 1 | teaspoon | PRICE CHOPPER vanilla extract | |
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| 2 | cups | PRICE CHOPPER all purpose flour, unbleached* | |
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| 3 | teaspoons | PRICE CHOPPER baking powder | |
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| 1/4 | teaspoon | PRICE CHOPPER salt | |
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| 1 | teaspoon | PRICE CHOPPER cinnamon | |
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| PRICE CHOPPER nonstick cooking spray | |||
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| Yogurt Dip: | |||
| 3 | ounces | PRICE CHOPPER low fat yogurt | |
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| 1 | Tablespoon | PRICE CHOPPER low fat milk | |
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| 1 1/2 | teaspoons | agave syrup, light | |
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Waffles:
Using an electric mixer, mix the egg, applesauce, milk, nectar and vanilla extract together. Continuing to use the electric mixer, add in the dry ingredients and mix thoroughly until the batter is light.
Pre-heat a waffle iron. Coat the waffle iron with Price Chopper Non-Stick Cooking Spray before you cook each waffle. Cooking time varies depending upon the heat of the waffle iron, but cook until they are golden brown with a slight crisp around the edges.
Yogurt Dip:
Stir together yogurt, milk and agave syrup. Spoon over waffles.
*Whole Wheat:
Have a little taste testing fun and use a 1/2 cup of Price Chopper Whole Wheat flour with 1 1/2 cups of Price Chopper all purpose flour.
Belgian Waffle Trade Out:
Turn this recipe into a Belgian Waffle by using Price Chopper's Frozen Strawberries (no sugar added), thawed. The juices from the thawing process help to make the berries sweeter without adding sugar. Instead of whipped topping, use Dannon's Vanilla Greek Yogurt for a nutritious addition to breakfast.
Syrup Trade Out:
My waffle iron is one large circle that can easily be divided into four quarters. I often do pull them apart and provide my children with a yogurt dip or glaze versus regular syrup. See the recipe above for a healthier waffle topping.
Make Ahead for Busy Days:
It's way too crazy on busy mornings to make waffles, so I make them on the weekend! I often double the recipe and freeze the rounds individually by wrapping them in Price Chopper waxed paper and then placing them in Price Chopper snap and seal freezer bags so it's easy to pop them into the toaster for days we're on the run!
http://www.pricechopper.com/Recipes/Detail/7328/
PWS 20
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